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air fryer chicken wings with flour

Air Fryer Chicken Wings with Flour

Air Fryer Chicken Wings with Flour

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Air Fryer Chicken Wings with Flour
Air Fryer Chicken Wings with Flour


Air Fryer Chicken Wings with Flour

Air fryer chicken wings are crispy, juicy, and delicious.

They’re also healthier than deep frying or baking them in the oven because they don’t use any oil!

This recipe is so easy that you’ll be able to whip up these tasty treats in no time.

These air fryer chicken wings are perfect for game day, parties, or just an everyday snack.

You can even serve them as appetizers at your next dinner party!

With this recipe, there’s no need to worry about greasy fingers and messy counters – it’s all clean with air frying!

Read on to get the full recipe for making air fryer chicken wings with flour.

You’ll be glad you did!

What do you need

-1 lb chicken wings

-1/2 cup all-purpose flour

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-1/4 teaspoon garlic powder

-1 tablespoon olive oil or vegetable oil

What to do:

1. Preheat your air fryer to 390 degrees F.

2. In a large bowl, combine the flour, salt, pepper, and garlic powder.

3. Add the chicken wings to the bowl and toss them around until they are well coated with the flour mixture.

4. Pour the olive oil or vegetable oil into the air fryer basket and add the chicken wings.

5. Cook the chicken wings for 20 minutes, flipping them over halfway through the cooking time.

6. Serve hot and enjoy!


    • Let wings come to room temperature if you have time. This is not required, but letting them sit out for 20-30 minutes before cooking will help them cook more evenly.
    • Dry the skin. Moisture is the enemy of crispy skin, so patting dry with paper towels helps you achieve maximum crispiness.
    • Use the right salt ratio. A good rule of thumb for meat and poultry is a teaspoon of salt per pound of meat, but since chicken wings have mostly bones, only about 1/3 of their weight is actually meat. This air fryer chicken wing recipe is for 2 pounds of wings, which is about 11 ounces of meat, and that’s why I used 3/4 teaspoon of sea salt. Adjust accordingly if you make a bigger or smaller batch.
    • Sprinkle baking powder on the skin. This is the main trick for extra crispy skin! Don’t skip it.
    • Grease the air fryer if needed. Mine is pretty nonstick, but you can spray with cooking spray or brush lightly with olive oil before adding the wings if you like, for easier cleanup.
    • Don’t crowd the air fryer basket. This ensures that the air can flow through and crisp up the skin. It’s okay if the wings touch a little, but try not to have their entire sides touching. If you have patience to have them not touching each other at all, even better.
  • Start at low temperature. Cooking the wings at 250 degrees F first makes the meat super juicy. Also, if you are cooking frozen chicken wings in the air fryer, starting at low temp helps them cook more evenly.
  • Flip and max out the heat. Flipping halfway through helps with even cooking as well, and increasing the heat is necessary to crisp up the skin on the outside.
  • Check internal temperature. The best way to know the wings are done is to use a meat thermometer to confirm that the internal temperature reaches 165 degrees F.

How are Chicken Wings healthy?

Oven-baked chicken wings are a healthy alternative to their deep-fried counterparts.

Baked wings are lower in fat and calories, and they don’t contain any unhealthy trans fats.

They are also a good source of protein and minerals, such as potassium and zinc.

Air-fried chicken wings are even healthier than oven-baked wings, as they are lower in fat and calories.

They also contain less saturated fat than deep-fried wings.

However, they do have some unhealthy trans fats.

So, if you are looking for the healthiest option, bake your chicken wings in the oven.

If you are looking for a slightly healthier option, air fry your wings instead.


Air Fryer Chicken Wings with Flour
Air Fryer Chicken Wings with Flour


What can you serve with Chicken Wings?

Typically, chicken wings are served as an appetizer or a main dish.

They can be served with various dipping sauces as an appetizer, such as blue cheese dressing, ranch dressing, or barbecue sauce.

They can be paired with multiple sides, such as French fries, potato salad, or coleslaw as a main dish.

Air fryer chicken wings also go well with a variety of beers.

Try serving them with a cold pilsner or pale ale for a delicious game-day meal.

Dipping sauces:

There are endless possibilities when it comes to dipping sauces for chicken wings.

Our favorites include barbecue sauce, hot sauce, honey mustard sauce, and ranch dressing.

You could also try different combinations like blue cheese dressing and buffalo sauce or salsa and sour cream.

Coating spices:

If you want to give your chicken wings a delicious and crispy coating, you can try using different spices and herbs.

Some of our favorites include cumin, paprika, chili powder, garlic powder, and salt and pepper.

Feel free to experiment with different flavors to see what you like the best.

Chicken wings are a classic dish that everyone will love.

You can enjoy them without feeling guilty about the unhealthy ingredients with this recipe.

So, get your air fryer out and start cooking!

Does cornstarch work in air fryer?

For sure you’ve wondered if you can fry chicken wings with cornstarch? Air-fried chicken wings cooked with cornstarch are healthy and easy to prepare. It is possible to use cornstarch, as well as almond or rice flour, self-rising flour and other ingredients without any problems, as long as you coat each wing with enough cornstarch to cover the wings’ skin.

Can I use cornstarch instead of flour to fry chicken?

In the same way, we can use flour, baking powder or cornstarch. Utilizing them has no drawbacks. So feel free to enjoy delicious air fryer chicken wings with cornstarch.

Does cornstarch make chicken wings crispy?

Of course, cornstarch is a thickening agent and makes skin crisp. Once the chicken wings have been seasoned, add cornstarch after they are ready to cook. Look at the complete recipe above air fryer chicken wings with cornstarch.

How do I fry chicken in an air fryer without flour?

This recipe is very easy to prepare; it’s just a matter of coating the chicken wings with minced pepper, garlic, salt, and frying them. After that, set the right temperature for the air fryer and let them cook in a single layer so that hot air can flow through.

Air Fryer Chicken Wings

If my husband tells you his favorite food is anything other than Buffalo wings, he’s fibbing. Fortunately, should I ever need to bribe him, Air Fryer Chicken Wingsare easy to make, have a fabulously crispy outside and juicy inside, and (my favorite part) require exactly zero deep frying.

As much as I adore cooking and—like anyone else with tastebuds—find crispy fried food addictive, I draw the line at deep frying in my own kitchen.

A fryer is a hot mess to clean.

Plus, foods cooked in a fryer are something I prefer to indulge in when I am eating out, versus a more nutritious meal that I’d cook at home.

The air fryer (this is the model I have) changes the game and brings “fried” food into the realm of everyday enjoyment.

A super-powered convection oven, the air fryer creates healthy versions of foods that are typically deep-fried, like Air Fryer French Fries and Air Fryer Brussels Sprouts.

Air fryer chicken wings are our next bar-food makeover (right alongside other satisfying snacks, Air Fryer Chicken Tenders and Air Fryer Meatballs).

As it turns out Buffalo chicken wings cook in an air fryer so successfully, they might just be the best of all of my air fryer recipes so far.

At least that’s what Ben—who would happily dip even Lemon Pepper Wings (and anything else) in Buffalo sauce, would say!


Air Fryer Chicken Wings with Flour
Air Fryer Chicken Wings with Flour


The Ingredients

  • Chicken Wings. This recipe calls for 1 ½ pounds of chicken wings, which is the max amount that I can comfortably fit in a single layer in my air fryer. If you are cooking more, you’ll need to air fry them in batches.
  • Hot Sauce. Frank’s RedHot Original is my go-to, though you can use a similar mildish hot sauce you prefer (something like Tabasco would be too spicy).
  • Garlic. Minced garlic gives the sauce extra zip that’s a step above garlic powder. It’s worth it for these air fried chicken wings.
  • Vinegar. A small splash helps cut the richness of the wings and balance the sauce.
  • Butter. What makes the wings finger-lickin’ delish.
    • The Fixings. Blue cheese sauce (the Greek-yogurt based one in my cookbook is perfection), Greek Yogurt Ranch Dip, and celery sticks bring the bar experience home to you.

    The Directions

  1. Cut away the wing tips and split the “drumette” side of each wing from the flat side.
  2. Place the wings in the air fryer in a single layer and cook at 360 degrees F.
    1. Flip the wings halfway through.
    1. After the first stage of cooking, flip the wings again, and increase the temperate to 390 degrees F. Flip halfway through.
    2. Stir the melted butter, hot sauce, garlic, and vinegar to make homemade buffalo sauce.
      1. Toss the crispy chicken wings in the buffalo sauce.

      What to Serve With Buffalo Chicken Wings

      • Baked French Fries. Because air fryer chicken wings and fries are a match made in comfort food heaven. You can plan these recipes so that both are ready at the same time.
      • Sweet Potato Fries. Another tasty option in the fry department.
      • Air Fryer Broccoli. This quick-cooking air fryer side can be ready shortly after you finish up the wings. Or try oven Roasted Broccoli.



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