An altrenative to apples
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An apple a day keeps the doctor away, but Minions seem to disagree. An apple being the fruit of choice for millions of households across the world, recent studies show that apples may not be as good for you as you’ve been led to believe. For starters they have high sugar content, for the calorie conscious, which might be a bad revelation. The really high fiber content of apples is known to induce stomach aches. Studies show that most apples in the regular market are laden with pesticides, which are harmful for human consumption. Apples are known to cause allergies too and not to forget, apple seeds contain trace amounts of cyanide.
So if not apples, what is supposed to keep the doctor at bay? The world is going ga ga over bananas. Bananas and papayas are two easy to resource, lower priced alternative as the household fruit of choice. Here’s why.
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- Papayas and Bananas contain fewer carbohydrates and more protein than Apples and hence instantly making them a better choice for calorie conscious.
- High levels of Tryptophan, make bananas and papayas a natural antidepressant and stress buster.
- Both are rich in Anti oxidants which helps in preventing and fighting cancer.
- Bananas protect an individual against type 2 diabetes and aid in weight loss in this new age of morbid obesity that makes it quite a selling point.
- Both fruits being rich in vitamin C are known to boost immunity.
- Papayas are rich in flavonoids, vitamin A and beta carotene, which protect the mucus membrane of the eye and are known to prevent age related retardation of eye sight.
- Bananas and Papayas help prevent swelling of joints and work well to prevent arthritis.
- Both fruits are known to help ease menstrual cramps.
- Papaya is rich in vitamin E, vitamin C and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles, marks and signs of ageing at bay.
- Papaya is known to encourage hair growth and fight against hair fall.
- The duo is known to improve overall digestion as well. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
10 Best Substitutes for Apple Juice
Apple juice might seem one of the basic things to have in your kitchen. However, because it is so appreciated, it tends to disappear just as fast.
You can consume apple juice plain or add it to your desserts and smoothies and it will be delicious in all these combinations.
However, if you run out of apple juice, you can still have some alternatives to try out. Even if apple juice might seem difficult to replace, you will be glad to know that you can use many things instead of it.
Depending on the recipe you need to make some of these substitutes could turn out to be very close to your apple juice ingredient!
Best Apple Juice Substitutes
Replace apple juice with one of the following substitutes by taking into account your favorite preference and the recipe you are making.
1. Rice wine vinegar
One of the best options when it comes to replacing apple juice is rice wine vinegar. Thus, If you find this in the store, you want to get a few bottles because you can use them on many recipes in your kitchen.
This type of vinegar is both sweet and acidic. Thus, you will enjoy a similar taste. It has a lighter color than apple juice but that will not affect your recipe too much.
Rice wine vinegar goes great in dressings of all kinds as it has a very flexible taste and its acidity is mild. Use it as you like and in the quantities that you prefer.
Generally, you can substitute the same quantity of apple juice with the same quantity of rice wine vinegar.
2. Lemon juice
Lemon juice is one of the most accessible alternatives to apple juice and you can find it easily in stores. You can also make lemon juice at home if you have lemons as all you need is to squeeze them in a bowl and use the juice.
Lemon juice is acidic and will add a pleasant flavor to your food. You can use it in different salad dressings but you can also use it in smoothies and even sour soups.
Lemon juice is more acidic than apple juice. Thus, you might want to use it in smaller quantities. If your recipe calls for 1 cup of apple juice you can start by using half a cup of lemon juice. However, if you feel the need to add more, you can always do that.
3. Lime juice
Using lime juice instead of apple juice is very similar to using lemon juice. It is a bit more tricky to find lime juice in stores but you can obtain it from squeezing limes at home, with no hassle.
Lime juice has a milk bitter taste that not everyone likes. But, if you don’t use too much of it, this aspect will not necessarily bother you.
Add lime juice in your salad dressings and smoothies, if you like a more refreshing taste.
4. White wine
White wine could also substitute apple juice in your recipes as long as you use it correctly. This is a good replacement for unsweetened apple juice and it will add some level of alcohol to your dish so it is not kid-friendly.
The ratio you should follow to maintain a similar taste for your dish is using 2 tablespoons of white wine for 1 tablespoon of apple juice. White wine does have a mildly fruity and sweet flavor, similar to apples, but it lacks acidity.
5. Red wine vinegar
If you can find red wine vinegar, you will be glad to know you can use it successfully instead of apple juice. The level of acidity is similar between red wine vinegar and apple juice but the taste will be slightly different.
When you use red wine vinegar instead of apple juice, use a smaller amount. You can use 1 tablespoon of red wine vinegar instead of 2 tablespoons of apple juice, to begin with.
Feel free to change this ratio according to your preferences.
6. Apple cider
Apple cider is one of the best substitutes for apple juice as well. You can find apple cider easily in stores and it comes in a version with alcohol as well as one without alcohol.
When you use apple cider instead of apple juice, maintain the same quantity but keep in mind that apple cider has a milder taste.
If you feel like the same quantity is not enough, just add more as you taste your food. Different brands of apple cider will have different concentrations of apples as well.
7. White wine vinegar
If you don’t have apple juice but you have white wine vinegar, you can use this as a substitute as well. You will be able to use this type of vinegar to replace unsweetened apple juice.
White wine vinegar won’t have a fruity flavor but the acidity level is similar to apple juice. Your food might taste slightly different but it will be good nevertheless.
Use white wine vinegar in smaller quantities as it has a stronger taste that differs from the taste of apple juice. You can use it in half the quantity of apple juice that your recipe calls for.
8. Orange juice
Orange juice will add both the fruity taste and the acidity level you want for your food.
You can use orange juice in smoothies, dressings, sauces, and any other types of toppings as well as plain with your meal. Orange juice provides nutritional values comparable to those of apple juice so you will only gain from using this substitute.
Compared to apple juice, orange juice comes with a citric flavor that might not go well with all dishes. So, keep that in mind when you use it in cooked dishes.
9. Soda
As surprising as this might sound, soda can also be used instead of apple juice in certain recipes. Try to use soda with a citric flavor so you get closer to the fruity taste of apple juice.
You can use soda in the same quantity as apple juice, however, taste it as you prepare your dish because depending on the soda you choose you might need to add more of it.
Soda is a good substitute for apple juice in dressings and toppings. However, you can add it to certain smoothies as well.
10. Apple syrup
Apple syrup has a more concentrated taste and is sweeter than apple juice. You can dilute it in water if you want to use it instead of apple juice.
