birch benders keto pancake mix

Birch Benders Keto Pancake Mix

Birch Benders Keto Pancake Mix

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Birch Benders Keto Pancake Mix
Birch Benders Keto Pancake Mix


About Birch Benders

Birch Benders is a company that was started by a young married couple that had just finished college. They had an idea to make pancakes that were easier to make than from scratch pancakes and better than pancakes in a restaurant- and they successfully made their idea a reality and even more.

Today they have a variety of pancake and waffle mixes, along with other products such as toaster waffles and pancake cups, and all you have to do is just add water.  They also have a few lines such as their keto line, which consists of their Birch Benders Pancake & Waffle Mix, Chocolate Chip Keto Pancake & Waffle Mix, and Keto Toaster Waffles.

Nutritional Facts

In the table below is the nutritional information on Birch Benders Keto products. The information is on one serving, 2 pancakes /waffles or 35 grams of the Pancake and Waffle Mix, 45 grams of the Chocolate Chip Mix, and 48 grams of the Keto Toaster Waffles.

Pancake & Waffle Mix Chocolate Chip Keto Pancake & Waffle Mix Keto Toaster Waffles
Calories 160 kcal 210 kcal 160 kcal
Fat 11 grams 14 grams 12 grams
Protein 9 grams 9 grams 5 grams
Total Carbs 10 grams 15 grams 9 grams
Fiber 5 grams 6 grams 3 grams
Net Carbs 5 grams 9 grams 6 grams


Birch Benders Keto Line Ingredients

In the list below are the ingredients in the keto line of Birch Benders pancakes and waffles:

Pancake & Waffle Mix Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice
Chocolate Chip Keto Pancake & Waffle Mix Pancake & Waffle Mix + No Added Sugar Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin)
Keto Toaster Waffles Eggs, Water, High Oleic Sunflower Oil, Coconut Flour, Cassava Flour, Tiger Nut Flour, Buttermilk, Leavening, Yogurt Powder, Psyllium Husk Powder, Spices

Birch Benders Keto Pancake Mix Review

Pancake Mixes On Keto

I discovered that you do not have to fast and go on hungry days on end to lose weight. It took me exactly a month to lose twenty pounds while strictly observing a keto diet. My blood sugar, too, went down to acceptable levels, and I was impressed when I took a BMI test last.

Are you struggling to stick to the keto diet religiously? Maybe you are also finding it challenging to keep up with the elusive clean eating habits. I met a friendly solution that reduced carbs in my breakfast while allowing me to enjoy my meal.

I discovered Birch Bender products, especially the pancake and waffle mix. Easy to mix by just adding water; this product made my breakfast both fast and meaningful. I would only add milk or anything else for a great taste.

Is Birch Benders Pancake & Waffle Mix Keto Friendly?

Although it is a keto-friendly diet, this pancake mix is not one of those strictly prescribed diets to treat medical conditions like refractory epilepsy. Instead, it is a general supplement for anyone who wants to observe healthy eating without having to skip meals. Anyone would find it interesting and useful.

In particular, people with a significant of pounds to lose but do want to achieve it on self-direction will find this keto pancake mix very useful. The fact that it is delicious and easy to blend makes it more attractive as a weight-loss trainer.

Often, people who are recovering from the adverse effects of diabetes choose to eat cautiously. They select their diet carefully, and the regular carbohydrate pancakes are not a friendly option for them. Birch Benders keto pancake mix offers them an alternative that does not require them to give up their cravings for the delicious pancakes.
The product is also targeted to capture the following groups of people:

  • Those who are gluten-intolerant due to different conditions in their body
  • Strict vegans
  • Food lovers who want to make a difference
  • All lovers of pancakes who do not like the tedious procedure of making the conventional ones

Ingredients Found in Birch Benders Keto Pancake Mix

This product is very low on carbohydrates- every serving contains only 5 grams of carbs. Protein levels are higher at 9 grams per serving. It also includes 5 grams of fiber for proper digestion.

Other ingredients include:






This product contains no grains whatsoever. Although the FDA has not approved it as any form of cure, it is an essential diabetic friendly supplement.

There are several lines of this product. Notably, the Plant Protein and Paleo mix do not include milk or any other dairy products as ingredients. The Keto, Keto Chocolate Chip, and gluten-free options contain dairy products. All the alternatives are gluten-free apart from the Plant Protein package.


Birch Benders Keto Pancake Mix
Birch Benders Keto Pancake Mix


How to Make Birch Benders Keto Pancakes Taste Better

Making homemade banana bread with Birch Benders Keto Pancake Mix is one of the most recommended ways to use this product if you are following the ketogenic diet. It is offered in several flavors: Chocolate Chip, Pumpkin Spice, and Double Chocolate Peppermint, among others. If you want to try a much more wonderful recipe, all you have to do is combine the mixture with ripe bananas and coconut oil. You may also add some nuts or berries to the mix if you want.

The fact that this pancake mix is minimal in sugar is, without a doubt, its most vital selling point. A single serving has only six grams of net carbohydrates, making it an excellent choice for a snack. Because it is so adaptable, you may serve it either as the main course or as a dessert. You’ll be happy you made the transition, whether you’re following a ketogenic or low-crab diet or just trying to improve your overall health.

How Long Can I Store Low Carb Pancake Mix

This low carb pancake mix can be stored in an airtight container for up to three months at room temperature.

It may stay fresh longer, but I wouldn’t know because we usually griddle our way through the low carb pancake mix before then.

For store bought low carb pancake mixes, always check the expiration date printed on the box.

Are Birch Benders Keto Pancakes Healthy

Most pancake and waffle mixes are usually not considered as healthy, but the Birch Benders Keto pancake and waffle mixes may be different. They have 0 grams of trans fats, they are low glycemic, they dont contain any grains, they are gluten-free and they dont have any artificial ingredients.

The flour they use is almond flour- made from almonds, which have many health benefits that are associated with them.

Almonds are known to contain antioxidants. Antioxidants are chemical compounds that help prevent and combat oxidative stress caused by free radicals. They do this by binding to free radicals. Almonds have an antioxidant group in their skin called polyphenols. , ,

Almonds are also rich in vitamin E. Vitamin E is an essential vitamin that has been linked to the prevention of coronary disease, some types of cancer, and Alzheimers disease. , ,

The pancake mixes also contain high oleic sunflower oil which is why they dont have any trans fats. They are also rich in fiber and have sufficient amounts of protein.


  • 80g (2/3 cup) almond meal
  • 125 grammas of chopped cream cheese with the cheese at room temperature
  • Three eggs
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder
  • melted butter to prepare
  • Butter, to serve
  • Pistachios from Coles, cut and ready to serve
  • Raspberries that are still fresh for serving (optional)

Step 1

 Mix the almond meal with a wooden spoon and give it a good beating. Uncertain of the required amount of quantity? To view the quantity of an ingredient, click on the underlined one. There is no need to keep switching between the two!

Add cream cheese until it is fully incorporated. Add the eggs one at a time and continue beating until the mixture is smooth and lump-free. Mix in the baking powder and vanilla extract until combined.


Birch Benders Keto Pancake Mix
Birch Benders Keto Pancake Mix


Step 2

Coat a non-stick frying pan with melted butter and set it over medium heat. Put over a heat level of medium. Pour in around three quarter-cup portions of the mixture, and then allow it to simmer for two minutes, or until the bottom is golden brown. Turn the pancakes carefully since they are somewhat delicate, and continue to cook for another minute. Place the finished piece on a platter, then cook the remaining batter.

Here at The Feed, we never discount the significance of having a good breakfast. The pancake and waffle mix sold by Birch Bender is an excellent choice because it can be prepared in a short amount of time and requires no other ingredients besides water. In addition to this, they are loaded with protein and fiber and do not contain any added sugar at all. There is an option available for everyone, whether gluten-free, paleo, or keto, and many flavor options. Include any of your preferred mix-ins or toppings to make them uniquely yours!

When you work hard at the gym, you need a breakfast that will speed up your recovery and help you achieve the performance goals you’ve set for yourself. This Birch Benders Pancake Mix variant provides you with 16 grams of fuel for your workout in whey protein, calcium, iron, and fiber. This mixture is suitable for Kosher consumption.



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