chocolate peanut butter overnight oats
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What are overnight oats?
Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix rolled oats with the liquid and other mix-ins, and let it rest in the fridge for at least two hours, or preferably overnight (hence the name!). In the morning, you have a pudding-like porridge that is perfect for easy grab-and-go breakfasts. If you’re new to making overnight oatmeal and want a full primer (plus lots of other easy to make recipes), check out our Overnight Oats 101 post.
What makes overnight oatmeal so great?
There are a lot of benefits to mixing up a batch of overnight oats. Here is why they have been part of my breakfast scene for years:
- They are the perfect make-ahead breakfast. Overnight oats take just a few minutes to mix up in the evening—we’re talking “you could make these during a commercial break during your favorite show” fast!
- Overnight oatmeal tastes amazing. If you’ve never had cold oatmeal before, you might be off-put by the idea of eating oats this way, but trust me! This porridge is thick, hearty, creamy, and like eating pudding for breakfast! (But you can also heat up your overnight oats if you prefer, more on that in a sec.)
- They are completely customizable. Want to make vegan overnight oats? What about gluten-free? What about mixing in your favorite fruit? All doable, because overnight oats are completely customizable. We’re covering Chocolate Peanut Butter Overnight Oats in this post (which is a great simple recipe to start with), but once you get the idea of overnight oats down, you can go wild making your own creations!
- They can be a healthy and hearty way to start the day. Since you are in control of your overnight oats, you can make them into a super nourishing, nutrient-dense breakfast! Mix in collagen or protein powder. Add more super seeds (like chia, flax, and hemp). Reduce the added sweeteners or remove them completely. These oats can be your breakfast superfood!
- Overnight oats are easy to make in bulk. They are a staple of many meal prep menus for good reason—you can mix up an entire week’s worth of breakfast in just a few minutes.
What do I need to make these chocolate peanut butter overnight oats?
For most overnight oatmeal recipes, you need the same base ingredients: milk, old-fashioned oats, Greek yogurt, chia seeds or ground flaxmeal, vanilla extract, salt, and some sort of sweetener (we tend to use honey or maple syrup). After that, it depends on the recipe! For this chocolate peanut butter flavor, you’ll need unsweetened cocoa powder and creamy peanut butter.
To make overnight oats, just stir together all the ingredients, spoon the oat mixture into a mason jar, and stash them in the refrigerator overnight. In the morning, your breakfast will be ready to grab and go!
Can you warm up overnight oats?
If cold oatmeal isn’t your thing (or it’s just too chilly outside to eat it), you can absolutely warm up these chocolate peanut butter oats. Just heat them in the microwave for 30-60 seconds, stirring frequently, or in a small saucepan on the stove until heated to your liking.
Can you make substitutions to this recipe?
You can easily make these overnight oats vegan, gluten-free, or low- or no-sugar. You can swap out the milk for water, nix the chia or flax seeds, and choose different (or no) yogurt. We cover all the substitutions you can make in our in-depth overnight oats post. Here are some specific swap ideas for these chocolate peanut butter overnight oats:
- Make it vegan or dairy-free: Use plant-based milk, plant-based yogurt, and maple syrup for sweetener.
- Make it sugar-free: Drop the sweetener, make sure to use unsweetened peanut butter, and add 1/2 mashed ripe banana. Or use stevia or monk fruit sweetener in place of the maple syrup or honey, if you prefer.
- Make it gluten-free: Make sure to use certified gluten-free oats.
An easy chocolate peanut butter overnight oats recipe with a creamy texture and delicious chocolate peanut butter flavor. A healthy vegan breakfast recipe to fuel on plant-based proteins and slow carbs.
WHAT’S A CHOCOLATE OVERNIGHT OAT RECIPE?
Chocolate Overnight Oats are a healthy, raw breakfast recipe made with old-fashioned rolled oats, cocoa powder, and almond milk. It’s a healthy plant-based breakfast recipe to start the day with slow-release carbs from oats and protein.
HOW TO MAKE CHOCOLATE OVERNIGHT OATS
It’s is very easy to make peanut butter chocolate overnight oats as a healthy breakfast. But first, remember that overnight oats require 24 hours in the fridge to set, so you must prepare this recipe at least the day before.
INGREDIENTS
You need only a few wholesome ingredients to make this vegan overnight oats chocolate breakfast at home.
- Old-fashioned rolled oats – use gluten-free certified if needed.
- Chia seeds
- Unsweetened cocoa powder or cacao powder
- Maple syrup or sugar-free sweeteners like stevia drops or erythritol.
- Vanilla extract
- Natural peanut butter it means peanut butter without added sugar or added oils. You can also use almond butter or sunflower seed butter for a nut-free option.
- Almond milk or dairy-free milk you love like coconut milk, hemp milk.
The day before breakfast, combine all your ingredients into a mixing bowl. Feel free to stir in 1/3 cup chocolate chips in the mix to make a peanut butter chocolate chip overnight oats.
Cover the bowl with a lid or transfer to a sealed glass mason jar and place in the fridge overnight.
HOW TO SERVE CHOCOLATE OVERNIGHT OATS
The next day, open the jar and serve half of the oats overnight chocolate peanut butter mixture. Feel free to add toppings on top of the bowl like:
- Vegan dark chocolate chips
- Drizzle of natural peanut butter or any nut butter you love, like almond butter.
- Chopped peanuts
HOW TO STORE OVERNIGHT OATS
You can store this recipe in the refrigerator in a sealed jar for up to 3 days. Or you can freeze the overnight oats and thaw in the fridge the day before serving.
CAN I ADD PROTEIN POWDER?
You can add protein powder to this recipe, but it will thicken the batter. As a result, you will need more milk to avoid dry, thick overnight oats.
Follow my overnight oats recipe with protein powder for the best results with protein powder.
HOW DOES IT TASTE?
Chocolate overnight oats are a creamy, chocolatey breakfast pudding with soft pieces of soaked oats. It’s not overly sweet, and you can add some sweetness by adding mashed banana or more maple syrup in the mix.
If served with chopped peanut and chocolate chips, it adds a delicious crunchy texture that balances the smooth texture of the overnight oats.
CAN I MAKE IT FAT-FREE?
Sure, you can skip the peanut butter in this recipe and make a chocolate overnights oats recipe using the remaining ingredients.
A great fat-free swap to peanut butter is dairy-free yogurt. It adds a similar creamy texture to the recipe without the saturated fat from the nut butter.
Ingredients
- ½ cup rolled oats regular or gluten free
- 2-3 teaspoon peanut butter or any nut or seed butter
- 1 teaspoon cocoa powder
- 1 teaspoon vanilla
- 2 teaspoon pure maple syrup or honey
- ½ cup milk of choice
- Dash of sea salt
- 1 teaspoon chia seeds optional
NOTES AND TIPS:
- Can these Chocolate Peanut Butter Overnight oats be made vegan? Absolutely! Use a dairy free milk and opt for maple instead of honey. You should be all set!
- Sweeten this recipe to your liking and with the sweetener you prefer. I LOVE maple syrup. Not your favorite? Use what you love. Honey, sugar, whatever works best!
- You can meal prep several servings of this overnight oatmeal at a time. I typically make several at a time and have them ready to go when I need them. These are usually great for about 3-5 days in the fridge.
- Chia seeds are always optional. I add them to give a fiber and protein boost. Not your thing? Skip them! Don’t have any? Skip them! You will still have a great breakfast, promise.
Instructions
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Combine all ingredients in small jar or bowl that can be sealed. Stir well and then cover.
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Refrigerate overnight. Serving options: serve with a sprinkle of cocoa nibs, extra peanut butter drizzle, dark chocolate chips, or sliced banana.
Notes
- Sweeten these overnight oats with your preferred sweetener and use the maple syrup as a guide. Everyone has a different preferred level of sweet.
- I had 2 teaspoon of shredded coconut in this recipe for a long time, feel free to add it, but it is not everyone’s favorite so moved it to the notes as an option!
