healthy oatmeal recipes to lose weight

Healthy Oatmeal recipes to lose weight

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Oatmeal

Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground) or steel-cut. Ground oats are also called white oats.

Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick old-fashioned oats, but can be made thinner or smaller, and may be categorized as quick oatmeal or instant oat meal depending on the cooking time required, which is determined by the size of the oats and the amount of precooking.

Benefits Of Oatmeal

One of the biggest benefits of eating oatmeal is the effect it has on reducing the low-density lipoprotein (LDL) in your body, the “bad” cholesterol.

The soluble fiber in oatmeal helps reduce the absorption of cholesterol into your bloodstream, and adding fruits can increase the amount of soluble fiber your getting, so it’s a double win.

All that healthy fiber in oatmeal can have a profound effect on improving your cardiovascular health.

Whole-grain oatmeal is also known to boost metabolism, to be specific minimally processed old fashioned and steel cut oats increase metabolism.

Swapping heavily processed quick oats for these minimally processed whole-grains help add complex carbohydrates to your diet, which in tern in makes your body work harder to break them down.

The extra work your body does to break down the whole-grain oatmeal increases your metabolism, and also keeps you feeling fuller and more satisfied for hours.

Oatmeal for Weight Loss

Eating oatmeal for weight loss is also a great habit that’s easy to follow. Not only does it taste great, but the body digests oatmeal at a slower pace, keeping blood sugar levels steady, your energy levels up, and reduces your hunger cravings.

You’ll feel more full all morning and will be able to resist the temptation to snack. A good oatmeal breakfast is definitely part of a clean eating diet plan that will help you drop weight easily.

How to cook oatmeal for weight loss:

• Cook the healthy oatmeal in a naturally sweet, low calorie vegan milk like almond milk. It boosts metabolism, adds protein, and eliminates the need for sugar.
• Top the healthy oats with metabolism boosting fruits, like berries, or apples.
• Add zero calorie spices like cinnamon to add flavor, without calories.

Healthy Oatmeal With Peanut Butter and Banana Recipe

Oatmeal has a justified reputation as a healthy staple of the breakfast table, but that doesn’t make this humble grain infallible.

Problem is, plain oats are too boring to eat on a regular basis, and flavored oats carry a bevy of excess sugars and other ingredients that don’t belong in your breakfast bowl. So all of those instant oatmeal packets you think are a solid breakfast option are actually not doing anything to help your health out, and they could be doing more damage than you think.

We solve both problems by using peanut butter and almonds to provide a rich base of healthy fats and bananas for natural sweetness and a shot of potassium. This is the kind of oatmeal you could—and should—eat 5 days a week.

Oatmeal in its purest form has a ton of benefits that you don’t want to miss out on. From helping to lower your LDL cholesterol (the bad kind of cholesterol) to actually being one of the best sources of resistant starch—the type of carb that helps you lose weight—oats should be eaten on the regular, in the right way, of course.

We love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. It makes a healthy morning meal you can have ready in minutes.

NUTRITION

320 calories, 10 g fat (1 g saturated), 17 g sugar

YOU’LL NEED

4 1/2 cups water
2 cups rolled oats
Pinch of salt
2 bananas, sliced
2 Tbsp peanut butter
1/4 cup chopped almonds
2 Tbsp agave syrup

HOW TO MAKE IT

1. In a medium saucepan, bring the water to a boil. Turn the heat down to low and add the oatmeal and salt. Cook, stirring occasionally, for about 5 minutes, until the oats are tender and have absorbed most of the liquid.
2. Add the bananas, peanut butter, almonds, and agave syrup and stir to incorporate evenly. If the oatmeal is too thick, add a splash of milk.

Eat This Tip

Peanut butter and banana may be our favorite oatmeal embellishment, but there are dozens of ways to trick out a plain bowl of boiled oats, including a few surprising ones (a hat tip to Mark Bittman, the first to introduce us to the idea of savory oatmeal).

• Diced apples (raw or sautéed in a bit of butter), toasted walnuts, and a pinch of cinnamon
• Sliced peaches, brown sugar, and chopped pecans (think peach cobbler)
• Soy sauce, scallions, and a fried egg (trust us—this makes a lot of sense)

Oat milk

Firstly, we’d like to show you one of the most common ways to cook oatmeal, so that you can start to lose weight as soon as possible. Plus, it’s easy to make, and only requires a few minutes of preparation time.

Ingredients

• 8 c. of mineral water
• 1 c. of whole-grain oats
• 1/2 tsp. of lemon juice

Directions

• Firstly, using a blender, mix the oats in a cup of water until the mixture is smooth
• Then add the rest of the water and mix again
• Next, add the lemon juice
• Finally, strain the drink in order to eliminate any chunks of oatmeal that may be left
• Drink it every morningon an empty stomach and you will notice changes after 2 weeks

Oat-pear-ginger shake is a great oatmeal recipe for weight loss

Combining your favorite ingredients can be one of the greatest delights when it comes to losing weight.

Ingredients

• 1/2 banana
• 1 ripe pear without its skin
• 1 skim yogurt
• 1/2 c. of precooked oatmeal
• 1/2 tsp. of chopped ginger
• 4 ice cubes (optional)

Directions

• First, put all the ingredients into a blender and process until the mixture is uniform throughout
• Then, drink it as part of your breakfast, as it is an effective way to gain the energy you’ll need for the day

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