how long does it take to walk 0.3 miles

how long does it take to walk 0.3 miles

how long does it take to walk 0.3 miles

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Miles to Kilometers and Walking Time Calculator Charts
Miles Kilometers Moderate Walk
0.25 mi. 0.4 km 4 min.
0.5 0.8 8
1.0 mi. 1.6 km 15 min.
1.1 1.8 17

Walking Distances and Common Times Mile: A mile is 1.61 kilometers or5280feet. It takes 15 to 20 minutes to walk 1mileat a moderate pace.1? 3K: 3 kilometers equals 1.85miles, or9842.5 feet, or just a little less than2miles.

Furthermore, how long would it take to walk 0.3 miles? Typical person walks about 4 mph (averaged over youngandold). This works out to 15 min/mile. Thus 0.1mile in1.5 minutes, or 4.5 minutes for 0.3 miles.QED.

Moreover, how many miles is considered walking distance?

Walking distance is an important concept inthefields of transportation and public health. A distanceof0.25 miles is often used as an acceptable walkingdistance in U.S. research studies.

How long is 4 miles in minutes walking?

A speed of 4 miles per hour equals a pace of15minutes per mile. In other words, it’ll take you15minutes to walk one mile.

How long does it take?
Time: 6 minutes
Hours: 0.1
Minutes: 6
Seconds: 360
Days: 0.004166666666666667
Miles MPH Minutes
0.3 miles 1 mph 18 minutes
0.3 miles 1.5 mph 12 minutes
0.3 miles 2 mph 9 minutes
0.3 miles 2.5 mph 7.2 minutes
0.3 miles 3 mph 6 minutes
0.3 miles 3.5 mph 5.14285714286 minutes
0.3 miles 4 mph 4.5 minutes
0.3 miles 4.5 mph 4 minutes
0.3 miles 5 mph 3.6 minutes

Miles to Kilometers and Walking Time Converter

The United States is one of the only countries in the world that still uses miles instead of kilometers. If you’re an American, you probably have a good sense of how long it takes you to walk a mile (about 20 minutes at an easy pace). But most walking routes and runs are described in kilometers. Use these charts to calculate your time and distance in both miles and kilometers.

Conversion Tools

In order to convert your walking distance in miles to kilometers, you can do some simple math using these equations:

  • 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers
  • 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles

You can also look it up your distance on the charts below, which range from a quarter mile to the marathon distance of 26.2. Or you can also use this calculator.

Distance and Pace Charts

There are plenty of apps and gadgets that can help you to determine your pace and distance. You can also use these charts to figure out how long it might take you to walk different distances based on your pace category.

Your actual pace in these categories will depend on your sex, weight, and other factors.1

  • Easy pace: 20 minutes per mile or 12.5 minutes per kilometer.
  • Moderate pace: 15 minutes per mile or 9.4 minutes per kilometer. This is a healthy brisk walking pace.2
  • Fast pace: 11 minutes per mile or 7 minutes per kilometer. This is the speed of a fast walk or an easy run.

5K or Less

Miles Kilometers Fast Pace Moderate Pace Easy Pace
0.25 0.4 0:03 0:04 0:05
0.5 0.8 0:06 0:08 0:10
1.0 1.6 0:11 0:15 0:20
1.1 1.8 0:12 0:17 0:22
1.2 1.9 0:13 0:18 0:24
1.3 2.1 0:14 0:20 0:26
1.4 2.3 0:15 0:21 0:28
1.5 2.4 0:17 0:23 0:30
1.6 2.6 0:18 0:24 0:32
1.7 2.7 0:19 0:26 0:34
1.8 2.9 0:20 0:27 0:36
1.9 3.1 0:21 0:29 0:38
2.0 3.2 0:22 0:30 0:40
2.1 3.4 0:23 0:32 0:42
2.2 3.5 0:24 0:33 0:44
2.3 3.7 0:25 0:35 0:46
2.4 3.9 0:26 0:36 0:48
2.5 4.0 0:28 0:38 0:50
2.6 4.2 0:29 0:39 0:52
2.7 4.3 0:30 0:41 0:54
2.8 4.5 0:31 0:42 0:56
2.9 4.7 0:32 0:44 0:58
3.0 4.8 0:33 0:45 1:00
3.1 5.0 0:34 0:47 1:02

5K to 10K

The 3.1-mile distance equals the 5K distance of many walks you may participate in for charity or for fun. As you see, you can walk it in an hour or less.

The 6.2-mile distance is a good distance to try if you’re thinking about doing a half or full marathon one day. This is also the distance for Volkssport walks. It takes about 2 hours or less.​

This chart begins at a distance just slightly longer than a 5K and provides data for up to a 10K distance.

Miles Kilometers Fast Walk Moderate Walk Easy Walk
3.2 5.1 0:35 0:48 1:04
3.3 5.3 0:36 0:50 1:06
3.4 5.5 0:37 0:51 1:08
3.5 5.6 0:39 0:53 1:10
3.6 5.8 0:40 0:54 1:12
3.7 6.0 0:41 0:56 1:14
3.8 6.1 0:42 0:57 1:16
3.9 6.3 0:43 0:59 1:18
4.0 6.4 0:44 0:60 1:20
4.1 6.6 0:45 1:02 1:22
4.2 6.8 0:46 1:03 1:24
4.3 6.9 0:47 1:05 1:26
4.4 7.1 0:48 1:06 1:28
4.5 7.2 0:50 1:08 1:30
4.6 7.4 0:51 1:09 1:32
4.7 7.6 0:52 1:11 1:34
4.8 7.7 0:53 1:12 1:36
4.9 7.9 0:54 1:13 1:38
5.0 8.0 0:55 1:15 1:40
5.1 8.2 0:56 1:16 1:42
5.2 8.4 0:57 1:18 1:44
5.3 8.5 0:58 1:19 1:46
5.4 8.7 0:59 1:21 1:48
5.5 8.9 1:00 1:22 1:50
5.6 9.0 1:02 1:24 1:52
5.7 9.2 1:03 1:25 1:54
5.8 9.3 1:04 1:27 1:56
5.9 9.5 1:05 1:28 1:58
6.0 9.7 1:06 1:30 2:00
6.2 10.0 1:08 1:32 2:04

10K to Half Marathon

The half marathon distance of 13.1 miles is just over 21 kilometers. You will want to choose a walker-friendly one or you’ll arrive at the finish line hours after the runners have eaten all of the finish line goodies and gone home.​

This chart begins at a distance just slightly longer than a 10K and provides data for up to a half marathon distance.

Miles Kilometers Fast Walk Moderate Walk Easy Walk
6.5 10.5 71 min. 97 min. 2:10 hr.
7.0 11.3 77 105 140 min.
7.5 12.1 82 113 150
8.0 12.9 88 120 160
8.5 13.7 93 128 170
9.0 14.5 99 135 180
9.5 15.3 105 143 190
10.0 16.1 1:50 hr. 2:30 hr. 3:20 hr.
10.5 16.9 116 158 210 min.
11.0 17.7 121 165 220
11.5 18.5 127 173 230
12.0 19.3 132 180 240
12.5 20.1 138 188 250
13.0 20.9 143 195 260
13.1 21.1 2:24 hr. 3:17 hr. 4:22 hr.

Half to Full Marathon

This remaining chart takes us up to the marathon distance of 26.2 miles or 42.2 kilometers. It’s going to take another few hours, even without rest stops.

This chart begins at a distance just slightly longer than a half marathon and provides data for up to a full marathon.

Miles Kilometers Fast Walk Moderate Walk Easy Walk
13.5 21.7 2:29 hr. 3:23 hr. 4:30 hr.
14.0 22.5 154 min. 210 min. 280 min.
14.5 23.3 160 218 290
15.0 24.1 2:45 hr. 3:45 hr. 5:00 hr.
15.5 24.9 171 233 310
16.0 25.7 176 240 320
16.5 26.6 182 248 330
17.0 27.4 187 255 340
17.5 28.2 193 263 350
18.0 29.0 198 270 360
18.5 29.8 204 278 370
19.0 30.6 209 285 380
19.5 31.4 215 293 390
20.0 32.2 3:45 hr. 5:00 hr. 6:40 hr.
20.5 33.0 226 308 410
21.0 33.8 231 315 420
21.5 34.6 237 323 430
22.0 35.4 242 330 440
22.5 36.2 248 338 450
23.0 37.0 253 345 460
23.5 37.8 259 353 470
24.0 38.6 264 360 480
24.5 39.4 270 368 490
25.0 40.2 4:35 hr. 6:15 hr. 8:20 hr.
25.5 41.0 281 383 510
26.0 41.8 286 390 520
26.2 42.2 4:48 hr. 6:33 hr. 8:44 hr.

 

How long will it take you to walk 0.3 miles?

3/10 of a mile should then take 3/10 of 20 minutes – in other words 3/10 x 20 = 6 minutes. It will take 6 minutes for a person to walk 0.3 miles at the rate of 3mph.

How long does it take to walk 0.2 miles?

So it would take you approximately 6 minutes and 52 seconds to walk .

Is 10 miles a long walk?

On average, walking 10 miles may take roughly 150 minutes when going along at a natural or brisk pace. Trail and uphill walking will also take longer to complete a mile, but ultimately will burn more calories. Moreover, your weight will also determine how many total calories will be burned.

What is half of 1 mile?

noun. a half of a mile (0.8 kilometer).

Does walking reduce belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

Is a 2 mile walk good?

Eating enough protein each day will help you retain muscle mass and keep your energy up while you’re in a calorie deficit, according to the Mayo Clinic. While walking 2 miles a day can help you burn calories and improve your overall health, building sustainable, long-term habits should be your top priority.

How many steps is 0.5 miles?

mile to steps Conversion Chart Near 0.44 mile miles to steps of 0.5 mile = 1056 (1056) steps 0.51 mile = 1077 (1077 1 / 8 ) steps 0.52 mile = 1098 (1098 1 / 4 ) steps 0.53 mile = 1119 (1119 3 / 8 ) steps

How long does 0.6 miles take to walk?

1 km or 0.6 miles – per 10 minutes: Scroll down to question – Q-10……

Is it better to walk longer or faster?

Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace. In addition, walking at a slower, 2-mile-per-hour pace reduces the stress on their knee joints by up to 25% compared with walking at a brisk 3-mile-per-hour pace.

Can you walk 50 miles in a day?

Within a 24 hour period of course it’s possible to walk 50 miles, However it would be hard to do in 12 hours as you need to be walking at just above 4 mph which is quite a brisk walk.

What is 0.5 of an hour?

This conversion of 0.5 hours to minutes has been calculated by multiplying 0.5 hours by 60 and the result is 30 minutes.

Is walking 4 miles an hour fast?

You will probably have to walk at a pace of 4 mph (a 15-minute mile) or faster to get into the zone. According to the Centers for Disease Control and Prevention (CDC), the range for moderate intensity activity is 2.5 to 4 miles per hour (mph). A moderate pace is 2.5 to 3.5 mph, while a brisk pace is 3.5 to 4 mph.

How long does it take to walk 1 mile?

The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes.

What does 1 mile look like on a treadmill?

One lap around a normal outdoor track represents a quarter of a mile (400 meters), so when you run 4 times around a track, you have completed 1 mile. The screen on your treadmill will most likely be calibrated for this distance when they display a track on the screen.

Do you have to walk fast to lose weight?

How Long to Walk Each Day for Weight Loss. You should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate. You should be breathing harder than usual and can speak in full sentences, but you couldn’t sing.

How many miles is 10000 steps?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

How many hours is 1 mile?

One hour walking at 1 mph moves you 1 mile. Miles per hour is often used for car speeds. One minute at 60 mph will move you 1 mile.

How long does it take to walk 0.5 miles?

5K or Less Miles Kilometers Easy Pace 0.25 mi. 0.4 km 0:05 0.5 0.8 0:10 1.0 mi. 1.6 km 0:20 1.1 1.8 0:22

Will I lose weight if I walk 1 mile a day?

One mile a day will burn around 560 to 700 calories a week so if you’re also improving your diet this is going to be a big help. Of course more is better. If you can build up to walking 5 miles a day that’s a massive 2,800 to 3,500 calories burned and you’ll be hitting your one pound a week weight loss goal.

Is 3 miles in 30 minutes good?

Yes, that is good. The average mile for beginners is 7 to 10 minutes. 3 miles in 30 means your a keeping a good pace.

Can you build muscle by walking?

Walking is primarily a cardiovascular exercise that does not normally build muscle. By increasing the level of difficulty, you can burn more calories and create lean muscles without adding bulk.

How fast do you have to walk to go 3 miles in 45 minutes?

She walk 3 miles in 45 min what was her average rate in min per miles? in miles per hour? Step 4. ANSWER: The average rate is 4 miles per hour.

What is the 1 mile walk test?

The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exericse heart rate to estimate VO2max. This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants.

Is 0.5 half a mile?

1/2 mile =0.5 miles = 5/10 miles = 50/100 miles. So, 0.63 miles is greater than 1/2 mile.

 

 

 

 

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