intrapersonal vs interpersonal

Comparison Chart: Intrapersonal vs Interpersonal

Basic Terms	Intrapersonal Communication	Interpersonal Communication
Meaning	Type of communication that occurs in the mind	Communication between two or more people
Number of People	One	Two or more
Occurrence	Continuous due to human nature	Regular due to social needs of humans
Channel	Internal sense	Either verbal or non-verbal
Concern with	Thinking and analysis	Exchanging ideas and sharing information
Feedback	Individual	The parties involved
Main Features	They include self-concept, expectation, and perception.	They include inescapable, complex, contextual, and irreversible

Differences between Intrapersonal and Interpersonal Communication

1. Intrapersonal communication involves one person whereas interpersonal communication two or more people.
2. Intrapersonal communication takes place in the form of thinking and analysis whereas interpersonal communication informs of exchanging ideas.
3. and Intrapersonal communication does not require a medium while interpersonal communication may or may not require a medium.
4. There is a flow of information in interpersonal communication whereas intrapersonal communication the information is circuited
5. Intrapersonal communication is continuous due to human nature while interpersonal communication is regular due to social needs.
6. Communication process in interpersonal is visible while in intrapersonal is invisible
7. Intrapersonal communication can lead to stress while interpersonal communication help to relieve stress.

Differences Between Interpersonal Vs. Intrapersonal Communication

The biggest difference that you need to know about between interpersonal vs intrapersonal communication is that interpersonal is between two or more people, and intrapersonal is between you and yourself.

1. Parties Involved

In interpersonal communication, there’s always more than one person. It doesn’t matter if the communication happens online, over the phone, or in an email. Two people communicating means interpersonal.

This is in contrast to intrapersonal communication which is only done within one’s own mind with one’s own thoughts, feelings, and ideas.

2. Reasons

The reasons you may want to use interpersonal communication is to tell a story, share an idea or experience, or relay information to someone else or a group of people.

The reasons you may be using intrapersonal communication is to reflect on something that happened, make goals and plans, visualize the future, and get closer with your own feelings.

3. Media And Feedback

Feedback for interpersonal communication can be vast — it may be verbal, nonverbal (such as a shrug, nod, or eyebrow raise), or it may be oral or written. Interpersonal feedback can be in person, over the phone, on a computer, or in a letter.

Media used for intrapersonal communication is much simpler — it is always going to be considered in person, although can be done live, in audio recordings, or in writing. Feedback for intrapersonal communication is hard to define. Your feedback is your own and only you know how you react to your own feelings, thoughts, and ideas.

What Are Intrapersonal Skills?

What does it mean to be intrapersonal? An intrapersonal person is someone with strong intrapersonal skills. They are very connected with themselves, and know what they feel, need, and want.

Some of skills highly intrapersonal people have are:

1. Visualization

This is the ability to see things in the mind, how they are meant to be or how you plan them. Many athletes, artists, and politicians have great visualization skills and can ‘see’ themselves in a situation, and make plans for how to succeed in that situation.

2. Recognize Negativity

When things start becoming negative in your mind, it is important to stop and realize that it is happening. Being aware of negative thoughts, and having the power to turn them around is an important intrapersonal skill.

3. Compassion

Being able to see another person’s perspective, and therefore have compassion for them is an intrapersonal skill as well. Putting aside your own views and your own experiences is a part of having compassion.

4. Decision Making

When it comes time to make a decision, an intrapersonal person has the ability to scan potential options, visualize them, and make the right decision. The ability to do so without stress and inner conflict is a skill that you can achieve with practice.

How Does Interpersonal Communication Work?

Great interpersonal communication comes from two or more people who have high levels of skills that interpersonal communication requires. When two sides are able to listen effectively, convey themselves accurately, and be active participants in the conversation, this is the start to excellent interpersonal communication.

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What Are Interpersonal Skills?

1. Communication

There are three types of communication: verbal communication, nonverbal communication, and public speaking. All three need to be strong in order for someone to have high interpersonal skills.

2. Conflict Management

Interpersonal communication is done by more than one person, and when that happens, there is bound to be conflict at one point or another. It is important to have good conflict management, both between you and others, and for managing others’ conflicts.

3. Empathy

Listening to others, putting yourself in their shoes and understanding them is what empathy is all about. And if you are able to have strong empathy, you are one step closer to mastering the art of interpersonal communication.

4. Leadership

Having strong leadership skills means the ability to motivate and encourage others to help everyone succeed. You don’t need to be in a leadership position to be a leader.

5. Listening

Interpersonal communication is not just about expressive communication, but receptive as well — and that means listening! Taking an active listening role as someone is speaking is a great way to level up your interpersonal skills.

6. Negotiation

Being a great negotiator goes hand-in-hand with having high interpersonal skills. Negotiating requires listening skills, planning and visualization, and problem solving — all important parts of interpersonal communication.

7. Positive Attitude

When you have a positive attitude, you are bound to have positive interactions with other people. This interpersonal skill will help you succeed in school, work, and in your personal life.

8. Teamwork

Interpersonal communication is communication with more than one person, so of course teamwork is key. Collaboration, teambuilding, active listening, and conflict resolution are all important team-based aspects of interpersonal communication.

How To Improve Intrapersonal Skills

One of the most important parts of being intrapersonal is awareness — awareness of your own mind, of yourself in situations, and awareness of how you are perceived by others.

While it may not be so obvious, one way to improve intrapersonal skills is by reaching outward — ask others how you are doing! By asking other people for their perceptions of your ideas and actions, you become more aware of what you are doing and how you are acting. To become more in touch with your thoughts and feelings, practice mindfulness and meditation throughout the day.