Hey guys! Today we want to talk about “Mission Carb Balance Tortillas Whole Wheat” in solsarin. So, stay with us until the end of the text. Here we go!
Carb Balance Burrito Whole Wheat Tortillas
The best meals make you feel balanced and totally satisfied. That’s why we’ve crafted our Mission Carb Balance Burrito Whole Wheat Tortillas. With just 5g net carbs and zero grams of sugar per serving, these low carb tortillas are fiber-filled and can make any of your favorite meals Better For You.
Carb Balance Soft Taco Whole Wheat Tortillas
Find the perfect balance between your favorite recipes and dietary needs with our Mission® Carb Balance Whole Wheat Tortillas. With zero sugar and only 3g net carbs, the fiber-filled, freshly-baked taste of our low carb tortillas is a great start to any meal, no matter how extreme.
- Serving Size: 1 tortilla (28g)
Amount per ServingMy Daily Value
Water, modified wheat starch, whole wheat flour, wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, sucralose, caramel color, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness)
Mission 10 Inch Carb Balance Whole Wheat Tortillas LARGE Burrito 8 ct 20 oz Pack of 3 Total of 60 oz Kosher Certified
|Price:||$26.99 ($1.35 / Ounce)|
About this item
- Keep your carbs under control with the #1 low-carb tortilla. 3 packages per order
- 20 Oz. Package / 8 Tortilla’s per package. KOSHER certified by CRC These tortillas can be heated on the griddle, in the microwave, or in the oven.
- You’ll get big tortilla flavor without all the carbs of regular tortillas.
- Mission Carb Balance Whole Wheat tortillas are soft, delicious and an excellent source of fiber with only 6 g of net carbs
- Manufactured in a facility that uses wheat, milk, eggs, soy and tree nuts.
Keep your carbs under control with the #1 low-carb tortilla. You’ll get big tortilla flavor without all the carbs of regular tortillas. In fact, there are as few as 6 net grams of carbs per tortilla. Mission Carb Balance Tortillas are always soft and tender, and deliver the balanced protein-carb-fat ratio that most dietitians recommend. KOSHER certified by CRC . Manufactured in a facility that uses wheat, milk, eggs, soy and tree nuts.
Is Mission Carb Balance Keto? [OMG! Tortillas on KETO?]
Who doesn’t crave the good old-fashioned tortillas? But what if you are on the keto diet? In this article, we will answer the most common question of all time: Is mission carb balance keto?
Tortillas are wraps that are completely made from flour or corn and hence they are filthy rich in carbs! Who thought modern innovation will reveal something like low-carb tortillas?
Well, now that I’ve talked about store-bought Keto pizzas, no wonder there are more low-carb versions of the most common foods out there.
Mission Carb Balance has come out with super-soft tortillas that they claim to be low-carb and delicious at the same time!
Are Mission Carb Balance Tortillas Keto?
Mission Carb Balance tortillas are keto-friendly when consumed in moderation. Fajita whole wheat tortillas have just 2g net carbs and you can easily accommodate it in your 20g daily carb limit.
The key here is to enjoy the wrap in moderation. You should pair it with some hard cheese and fatty meat like bacon to amplify fat content.
You can have 2 small-sized ones in a day or a single burrito-sized wrap (which is huge!). This will take away approx 10g of carbs from your daily quota.
I highly recommend that you break up your portions throughout the day! The reason behind this philosophy is that if you have a lot of carbs in a single meal, you risk getting kicked out of ketosis!
Make sure you eat high-fat foods throughout the rest of the day to reach your fat goals!
You may look at the high carbohydrate number on their label and wonder why do people call it low carb!
However, when on a keto diet, we only consider net carbs in a product. Net carbs are the carbohydrates that can be actually absorbed by your body and impact ketosis levels.
Total net carbs in a food item can be determined by subtracting total carbs from total fiber present.
Here is an easy example for better understanding:
Mission tortillas feel and taste almost like real tortillas used in tacos and burritos. But how are they so low in net carbs?
The reason is that Mission tortillas are majorly made of fiber, which passes through our body without being digested.
Mission has various low-carb tortillas varying from 2g net carb to 6g net carbs per wrap. They come with resealable packs and are easy to find in supermarkets.
These are all the variants of Mission Carb Balance tortillas, along with their net carbs (per tortilla):
- Sundried Tomato Basil Wraps: 5g net carbs and 80 calories
- Spinach Wraps: 3g net carbs and 60 calories
- Soft Taco Flour Tortillas: 4g net carbs and 70 calories
- Soft Taco Whole Wheat Tortillas: 3g net carbs and 70 calories
- Burrito Whole Wheat Tortillas: 5g net carbs and 110 calories
- Fajita Whole Wheat Tortillas: 2g net carbs and 45 calories (Most keto-friendly!)
- Street Tacos Whole Wheat Tortillas: 3g net carbs and 35 calories
- Restaurant-Style Flour Tortillas: 4g net carbs and 70 calories
- Fajita Flour Tortillas: 3g net carbs and 45 calories
As you can see, Fajita whole wheat tortilla has just 2g net carbs per wrap. That makes it the most keto-friendly Mission Carb Balance Tortilla!
All of them vary in size ranging from 11.5″ to 15″ (burrito-size).
My only concern is that these wraps are made with hydrogenated vegetable oils which are feared among the health community! Companies use these oils because they are much cheaper and also enhance the shelf-life of the product.
Vegetable oils have trans fats have which aren’t particularly good for your heart health. Studies have shown that they can lower the good cholesterol (HDL) and increase levels of bad cholesterol (LDL).
Mission Carb Balance tortillas aren’t the best keto tortillas but they are the ones with the highest availability.
Review of Mission Low Carb Tortillas on Keto Diet
As a beginner, I used to be really frustrated with such a narrow variety of foods. Since I got to know about keto tortillas, my food options on the keto diet have expanded manifolds!
Low-carb tortillas are highly versatile as you can use them for fajitas, quesadillas, wraps, etc. Heck, they even make great sandwiches without any bread!
Simply brush the tortillas with garlic butter and sprinkle some cilantro on top. Trust me when I say that it feels like you’re eating real carbs!
To make the most of them on keto, make sure you top them with high-fat foods to maintain the keto pyramid!
Here are some amazing low carb toppings mission low carb keto tortillas:
- Ground beef, shredded cheese, jalapenos, low carb salsa, cumin, and paprika.
- Lettuce, cooked chicken, guacamole, low carb salsa, and shredded cheese.
- Cod or Tuna chunks with seasonings and guacamole.
- Shredded cheese, sour cream, sliced jalapeños, cooked diced chicken, shredded lettuce, green onions, cilantro, and olives.
Try and experiment with different low-carb high-fat items till you perfect the art of Keto tortillas!
I must say these wraps are really soft and it’s easy to overeat! You may find them too satisfying and might be left craving for more!
But I hope you remember the rule:Maximum of two wraps per day, spread over two meals at least.
Having two wraps in one go might be a risky endeavor and you may end up kicked out of ketosis!
But again, it depends on the Mission Low Carb variant you choose! As we just saw, Fajita whole wheat tortillas have only 2g net carbs. It means can easily have two of them in one meal!
La Tortilla Factory
La Tortilla Factory Whole Wheat Low Carb Tortilla is a 7″ tortilla wrap with just 3g of net carbs.
It has 50g calories, 3g net carbs, 8g fiber, and 5g of protein.
The best thing about La Tortilla’s keto wraps is that they don’t tear at all when you are rolling the toppings inside! It means they are a great option for making keto low carb wraps.
La Tortilla Factory’s wraps have a fantastic macro-to-calorie ratio! They contain 7g of fiber and 5g of protein with only 50 calories.
If you are doing the strict keto diet, calories can be a great deal for you!
Also, these tortillas come in resealable bags which helps keep them fresh. They last pretty long and maintain that soft texture even for weeks when kept in the freezer.
Do not go all-in with the tortillas thinking that they are completely free from carbs! They still have some carbs and it’s best to consume a maximum of one wrap in one meal.
Remember, even if you have 3 tortillas thinking that “it’s just 9g carbs out of my daily 20g limit”, you could be thrown out of ketosis due to a sudden spike in blood sugar.
Hence it’s always a good idea to distribute your daily carb limit over several meals.