overnight oats recipe with yogurt
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Oat
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.
EASY OVERNIGHT OATS WITH YOGURT
INGREDIENTS
- 1 cup vanilla Greek Yogurt
- 2-4 TBS honey
- 1 tsp pure vanilla extract
- 1 cup milk
- 1 ½ cups old-fashioned oats
- ¼ tsp sea salt
- ½ tsp cinnamon or to taste
- berries for topping
INSTRUCTIONS
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In a large bowl, mix together yogurt, honey and vanilla. Stir until the mixture is smooth.
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Add milk and stir until combined.
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Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout.
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Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids.
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Place in the refrigerator to chill overnight (or for at least 6 hours).
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Serve with fresh berries, a drizzle of nut butter or extra honey.
Can I make these overnight oats dairy-free?
YES you can easily make this recipe into dairy-free overnight oats! Here’s how:
Substitute your favorite dairy-free yogurt for the Greek yogurt
Replace milk with your favorite non-dairy milk. I recommend coconut milk or almond milk.
Are overnight oats supposed to be runny?
No, they should not be runny. They should be nice and thick as pictured above.
What kind of oats should I use for overnight oats?
You can use all different types of oats to make this easy overnight oats recipe. Here are some suggestions:
old-fashioned oats (my personal preference)!
quick-cooking oats
rolled oats
steel cut oats
Do you eat overnight oats hot or cold?
You really can eat them at whatever temperature you choose. They are meant to be eaten cold, and taste delicious that way. However many people just have to eat their oatmeal warm, which is totally acceptable too.
Can you microwave overnight oats?
Yes! If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. I recommend starting by only warming them for 30 seconds, then stirring and tasting. Warm them in 30 second increments until you reach your desired temperature.
How do you store overnight oats?
Pour the yogurt overnight oats into individual jars with lids. You can make two 8 ounce or four 4 oz servings.
Do overnight oats have to be in a mason jar?
No! Of course not! You can choose any container you’d like to store the overnight oats. I do recommend using an airtight glass container with a lid.
How long do overnight oats keep?
These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. Just be sure that the ingredients you use do not expire before you eat them.
For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days.
Easy Basic Overnight Oats
Ingredients
Basic Overnight Oats
- ½ cup old fashioned rolled oats
- ½ cup milk, any milk will work, but I like unsweetened almond milk
- 1/4 cup plain yogurt or 1/4 cup more milk, I like using Greek yogurt
- 1-2 teaspoons maple syrup or honey, or your preferred sweetener
- 1 teaspoon chia seeds, optional
- 1/2 teaspoon vanilla extract, optional
- pinch of sea salt
- toppings of choice: fruit, nut butter, nuts, seeds, etc.
Chocolate Chip Overnight Oats
- 2 Tablespoons chocolate chips
Peanut Butter Overnight Oats
- 1 Tablespoon peanut butter
Berry Overnight Oats
- 1/4 cup fresh berries, I like sliced strawberries and blueberries best
Instructions
Basic Overnight Oats
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Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
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The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.
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Overnight oats should last up to 5 days in the fridge in a sealed airtight container.
Chocolate Chip Overnight Oats
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Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.
Peanut Butter Overnight Oats
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Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture when prepping and then drizzle oats with remaining peanut butter to serve.
Berry Overnight Oats
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Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top oats with remaining berries to serve.
No-Cook Overnight Oatmeal
Ingredients
Directions
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Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries.
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Cover and refrigerate, 8 hours to overnight.
Tips
You can use almost any fruit, but bananas, peaches, or any variety of berries work best.
Nutrition Facts
Another recipe :
Ingredients
- Quick-cooking oats: Remember to purchase and use gluten-free rolled oats if you’re sensitive to gluten.
- Fresh fruit (optional): For this recipe, I added strawberries. Other delicious fruit includes raspberries, blackberries, blueberries, mango, peaches, and nectarines.
- Yogurt: Use your favorite yogurt. To make this recipe vegan, use a plant-based, dairy-free yogurt.
- Milk: This recipe is great with cow’s milk or your favorite non-dairy milk including almond milk, soy milk, oat milk, coconut milk, etc.
- Chia seeds: Chia seeds are high in fiber and protein plus they help make your oats extra creamy.
- Sweetener: I love adding a little honey. Keep this recipe vegan by adding maple syrup instead.
How to Make Overnight Oats with Yogurt
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Transfer the rolled oats, milk, yogurt, fresh fruit (I added strawberries), chia seeds, and honey to a large bowl and mix well to combine.
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(Optional) Divide and transfer the combined oats and yogurt to individual serving jars. Layer with fresh fruit and jam, if desired.
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Cover with plastic wrap/seal jars with a tight-fitting lid and transfer to the refrigerator for 4-12 hours, or until the oats have softened and thickened.
NOTES
- Oats: If you’re sensitive to gluten, be sure to purchase gluten-free rolled oats.
- Milk: This recipe is great with all types of milk including cow milk, almond milk, soy milk, oat milk, coconut milk, etc.
- Yogurt: To make this recipe vegan, use your favorite plant-based, dairy-free yogurt.
- Sweetener: To make this recipe vegan, swap the honey for maple syrup.
- When stored in the refrigerator and in an air-tight container, these yogurt overnight oats are good for up to 5 days.
Favorite Toppings and Mix-Ins
- Nut butter
- Protein powder
- Chocolate chips or cacao nibs
- Flax seeds or hemp seeds
- Granola
- Almond or vanilla extract
- Jam or jelly
- Dried fruit
EXPERT TIPS/SUBSTITUTIONS:
- Old fashioned oats work best because they don’t get mushy (like quick cook oats) and aren’t too chewy (like steel cut oats).
- Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana.
- No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. Stir before eating.
- Other Great Add-Ins: flax seeds, chia seeds, chocolate chips or cocoa, jam.
How long do overnight oats last?
You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. Just make sure to sniff them before eating, if they start to smell funky they probably won’t taste very good, but may not make you sick.
