overnight oats recipe without yogurt
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Oat
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.
ingredients & substitution notes
- Oats: We recommend using old-fashioned, rolled oats. Because of their texture, they have the ability to soak up considerably more liquid than quick oats or instant oats, will result in a super creamy texture. You could try using quick oats but you might need to adjust the amount of liquid (usually a bit less). If you prefer to make gluten-free overnight oats, opt for certified gluten-free oats. This recipe won’t work with steel-cut oats.
- Chia Seeds: They can soak up even more liquid than oats, which will help create a thick texture. You could use ground flax seedsinstead, but this will slightly change the taste as flax seeds have a more distinct flavor.
- Milk of choice: Any milk of choice should work here- which one you take is based on personal preference. You could use regular cow’s milkor for vegan overnight oats use any non-dairy milk alternative such as oat milk, almond milk, soy or cashew milk. Coconut milk would also work but this will also add some coconut flavors. Also, make sure that the coconut milk you choose is not too thick or you’ll need more milk.
- Maple Syrup:Our preferred choice is maple syrup because it tastes delicious and works well as a sweetener. Feel free to use your preferred sweetener such as agave syrup, honey (not vegan) or sugar (coconut sugar or regular brown sugar).
- Apple Sauce (Unsweetened):Since the base recipe for these easy overnight oats doesn’t include yogurt, we need something else to create a creamy oat mixture. Apple sauce acts as a natural sweetener and helps thicken the mixture. The end result is creamy oatmeal even without the use of yogurt. We recommend using unsweetened apple sauce. It could be replaced by equal amounts of mashed bananas.
- Vanilla Extract (optional): adds a touch of vanilla, could be omitted.
- (Sea) Salt (optional): further enhances the flavors, could also be omitted.
- Toppings: Oats don’t taste particularly exciting on their own, that’s when your toppings of choice come into play! Feel free to play around with different flavor combinations
why you’ll love this recipe
- Overnight oatmeal is a great make-ahead breakfastoption – perfect for busy mornings!
- This recipe includes only 7 simple ingredientsand is very easy to prepare!
- It’s packed with nutrients, plant-based protein and dietary fiber which can help you feel full for longer!
- It can easily be made dairy-free, veganand gluten-free by opting for gluten-free oats.
- There’s no cookinginvolved- just whisk everything together and you’re ready to go!
Overnight Oats Without Yogurt Ingredients
- Rolled oats
- Liquid
- Sweetener
- Spice
- Fruit
- Nuts
- Seeds
Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly.
Cover the container with a lid and store in the refrigerator. Soak the oats in liquid for a minimum of 12 hours.
Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top
Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most
Can you make creamy overnight oats without yogurt?
Definitely! If you ever ran out of yogurt but wanted to make overnight oats, then this recipe is for you! It’s the perfect quick and healthy breakfast that only requires a couple of minutes of prep time.
WHAT ARE OVERNIGHT OATS?
Overnight oats are made by combining old fashioned rolled oats and milk and then letting the mixture sit overnight in your refrigerator. The oats soak up some of the milk and soften a bit, yet also retain some of their chewy texture.
Do you cook overnight oats?
Overnight oatmeal is not cooked. The oats are soaked in your milk of choice in the refrigerator. It’s not necessary to cook old fashioned oats before eating them
Do you eat overnight oats cold or warm them up?
It’s up to you! Cold oatmeal might sound strange if you’ve never tried it, but trust me, cold overnight oats are delicious! I especially like to make this overnight oats recipe in the summer when it’s already warm out at breakfast time. In the winter, I’ll sometimes warm this overnight oatmeal in the microwave, but most often I enjoy it cold.
What is a substitute for yogurt in overnight oats?
Most people are lactose intolerant, which means that they cannot eat yogurt. However, there are substitutes for yogurt in overnight oats. You can use almond milk or soy milk instead of yogurt. You can also use coconut milk. Alternatively, you can add plain Greek yogurt to the recipe and reduce the amount of milk
How can I thicken overnight oats without yogurt?
If you want to thicken overnight oats without yogurt, you can add chia seeds. Chia seeds absorb water and swell up. This makes them a great option for thickening overnight oats without yogurt
How do you make vanilla chia overnight oats?
There are two ways to make vanilla chia overnight oats. The first way is by using vanilla extract and the second way is by using vanilla bean paste.
The first way is less expensive, but it takes a little more time and effort because you have to scrape the seeds from the vanilla bean before adding them to your recipe.
The second way is more expensive but it’s easier because you don’t have to scrape anything out of a vanilla bean before adding it to your recipe
How do you make chocolate overnight oats?
There are two ways to make chocolate overnight oats. The first way is by using cacao powder and the second way is by using cocoa powder.
Cacao powder is made from the cocoa bean. It’s raw, vegan, and has a higher concentration of antioxidants than cocoa powder does. However, it’s more expensive than cocoa powder and it has a bitter taste that some people don’t like
What can I use instead of overnight oats?
Overnight oats are very flexible and can be used in many different ways. You can use them in baking recipes, as a topping on smoothies, as an ice cream topping, or even as a dip for fruit
How do you make overnight oatmeal without milk?
You can make overnight oatmeal without milk by using water or any other non-dairy milk substitute. Coconut milk is probably the most popular one.
what are overnight oats?
Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight.
We love how overnight oats seem to keep the integrity of the oat intact, helping to avoid that gummy texture that cooked versions sometimes take on.
They’re simple to prepare (no cooking required!) and perfect for when you need a make-ahead breakfast or snack, especially for those with hectic mornings.
We also think our version would make the perfect meal to enjoy after an intense workout – hello 15 grams of protein / serving! Keep reading to learn our perfect formula for overnight oats
Are oats gluten-free?
This is somewhat controversial as some believe even certified gluten-free oats to be troublesome for those with gluten sensitivities and celiac disease. But based on our own research and experience, it seems certified gluten-free oats make this recipe gluten-free
Can you use steel cut oats?
Though we haven’t tried it, some people report success using steel cut oats to make overnight oats. They will take longer, require more liquid, and probably won’t be quite as soft. They may also be more difficult to digest
Can you use quick oats?
We prefer using rolled oats to make overnight oats, but you can use quick oats – they will just be softer
Can you eat overnight oats hot?
Overnight oats can be eaten hot or cold. To heat, microwave for ~45-60 seconds (just ensure there’s enough space at the top of your jar to prevent overflowing), or transfer to a saucepan and heat over medium heat until warmed through.
How long do overnight oats last?
Overnight oats can be prepared up to 2-3 days in advance, sometimes longer
What do you store overnight oats in?
I use glass mason jars for my mason jars. In the morning, I’ll eat the straight out of the jar. If I’m feeding my children, I will pour the oats into a bowl and add whatever toppings the girls want to them
What do you store overnight oats in?
I use glass mason jars for my mason jars. In the morning, I’ll eat the straight out of the jar. If I’m feeding my children, I will pour the oats into a bowl and add whatever toppings the girls want to them
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