overnight oats with greek yogurt

overnight oats with greek yogurt

overnight oats with greek yogurt

Hello and welcome to solsarin. This post is about “overnight oats with greek yogurt“.


The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.



  • Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries.

  • Cover and refrigerate, 8 hours to overnight.


overnight oats with greek yogurt
overnight oats with greek yogurt


You can use almost any fruit, but bananas, peaches, or any variety of berries work best.

Nutrition Facts

279 calories; protein 9.5g; carbohydrates 41.1g; fat 9.6g; cholesterol 17.8mg; sodium 69.2mg.


These Mixed Berry Overnight Oats feature…

  • A perfectly soft + creamy oatmeal base with over 12 grams protein per serving
  • Many meal prepping options
  • 5 minutes prep time with a handful of basic ingredients
  • A fresh, juicy mixed berry topping

Choosing Your Fruit

While you can certainly keep it simple with the classic combo of strawberries + blueberries, check out these other fruit mix-ins we love! –>

  • Raspberries
  • Banana
  • Apples (peeled and sauteed on the stove)
  • Pineapple
  • Mango
  • Blackberries


  • 1 cup old-fashioned rolled oats
  • 1 cup milk (2%, skim, or dairy free milks all work)
  • 1/2 cup Greek yogurt
  • 2 tablespoons agave syrup (or more to taste)
  • 1 teaspoon vanilla extract
  • 1/4 cup fresh or frozen blueberries, thawed
  • 1/4 cup fresh or frozen sliced strawberries, thawed
  • 1 tablespoon coconut sugar (or brown sugar)
  • 1 tablespoon lemon juice


  • In a large mason jar, combine oats, milk, yogurt, agave, and vanilla. Screw lid on and shake to combine. Let chill in fridge overnight or at least 8 hours.
  • When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Let stand 5 minutes until berries begin to release their juices.
  • Remove oats from fridge and divide between 2 serving glasses. Top each serving with berries. Serve overnight oats immediately and enjoy!


Overnight oats may be stored in fridge up to 6 days.

Store berry topping separately in the fridge.


Serving: 8oz | Calories: 280kcal | Carbohydrates: 45.6g | Protein: 12.7g | Fat: 5.1g | Saturated Fat: 2.6g | Cholesterol: 16mg | Sodium: 80mg | Potassium: 283mg | Fiber: 2.8g | Sugar: 30.4g | Calcium: 220mg | Iron: 1mg

Flavor Variations

Think of this recipe as a blank canvas for SO many rifts on overnight oats! It’s very easily adapted into other variations.

Don’t like Greek yogurt? You can easily substitute your favorite yogurt into this recipe! Check out a few of our other favorite flavor twists. –>

  • Mini chocolate chips + sliced bananas
  • Fresh pineapple + flaked coconut
  • Dark chocolate chips + raspberries
  • Peaches + lemon Greek yogurt
overnight oats with greek yogurt
overnight oats with greek yogurt

I recommend storing the oats in pint-sized mason jars and any fruit mix-ins separately. When you are ready to serve the oats, spoon the fruit on top.

Some people prefer hot oatmeal in the morning and the good news is you can warm up these overnight oats! In a microwave-safe container, microwave oats on high 1-2 minutes until heated through. Top with fruit as recipe directs.

Overnight Oats with Yogurt


Hate spending time cooking breakfast in the morning? Me too.

Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas.

This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM.


  • Old fashioned oats work best because they don’t get mushy (like quick cook oats) and aren’t too chewy (like steel cut oats).
  • Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana.
  • No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. Stir before eating.
  • Other Great Add-Ins: flax seeds, chia seeds, chocolate chips or cocoa, jam.

What toppings do I add to overnight oats?

Some kind of fresh or frozen fruit
Milk of choice to hydrate and soften the oats
Sliced or mashed banana, the banana adds a nice sweetness!
Nut butter
Flax or chia seeds
Cinnamon, nutmeg, or pumpkin pie spice

How long do overnight oats last?

You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. Just make sure to sniff them before eating, if they start to smell funky they probably won’t taste very good, but may not make you sick.

Do you eat overnight oats cold?

Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute.


  • Greek Yogurt: Broccoli Salad with Greek Yogurt, Peanut Butter Yogurt Dip, and Apple Pie Overnight Oats.
  • Banana: Bananas Foster Pancakes, Peanut Butter Banana Oatmeal.
  • Peanut Butter Powder: Strawberry Banana Smoothie, Peanut Butter Caramel.
  • Frozen Berries: Triple Berry Smoothie with Granola and Oatmeal Cups.


  • Mason jar or sealable bowl
  • spoon
  • knife
  • cutting board
  • Measuring Spoons


  • ½ cup dry oats like old fashioned rolled oats
  • ½ cup Greek yogurt flavored or plain
  • ½ small banana sliced or mashed
  • 1 teaspoon chia seeds
  • 1 teaspoon peanut butter powder
  • ½ cup frozen berries or other fruit
  • ½ cup milk or more if desired


  • Add ½ c old fashioned rolled oats to a mason jar or travel bowl, ½ c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Cover oats with ½ c milk.
  • Refrigerate at least overnight, or for up to 4 days. Grab in the morning, and enjoy hot or cold.


  • Old fashioned oats work best because they don’t get mushy (like quick cook oats) and aren’t too chewy (like steel cut oats).
  • Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana.
  • Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam.
  • If you have a narrow jar or bowl, add the milk in before the yogurt so you don’t have to stir!
  • If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Stir before eating.

7 Protein-Packed Overnight Oats Recipes (with Greek Yogurt)

Mango Lime Overnight Oats

This recipe is filled with fresh and tropical flavors like mango, lime, and coconut. The oats become super thick and creamy, taste amazing, and will keep you full for hours.

Cinnamon Roll Overnight Oats

Cinnamon and maple syrup make these cinnamon roll overnight oats irresistible! It takes just a few minutes to prepare a batch tonight for a healthy breakfast ready to eat in the morning. You need just seven ingredients to make this recipe.

Zucchini Bread Overnight Oats

Zucchini in oatmeal? Yes, you read that right! If you’ve ever eaten zucchini bread, you know that zucchini is actually a delicious ingredient in sweet recipes. It’s mild flavor pairs perfectly with the ingredients in this overnight oats recipe, including cinnamon and banana.

Chai Latte Overnight Oats

Chai latte overnight oats are the perfect make-ahead healthy breakfast. They’re filled with warming spices and nutritious ingredients like chia seeds and Greek yogurt.

Spiced Pear Overnight Oats

This spiced overnight oatmeal recipe is a cozy and filling breakfast, and features baked pear. When baked with spices, the pear gets super soft, sweet, and even more delicious.

overnight oats with greek yogurt
overnight oats with greek yogurt

Bircher Muesli

Bircher Muesli is the OG Overnight Oatmeal recipe. It was developed by a Swiss physician, Maxamilian Bircher-Brenner, for his patients. The original recipe calls for grated apple, lemon juice, and raw hazelnuts, and oats soaked overnight in water. My version is super fresh and nutritious!

Peanut Butter Banana Overnight Oats

If you love the classic combination of peanut butter and banana, you are going to adore this recipe. These overnight oats are naturally sweetened with mashed banana, and are packed with protein from Greek yogurt, chia seeds, and hemp seeds. Get the recipe below!


  • 1 very ripe banana
  • 1/2 cup plain Greek yogurt
  • 1 cup almond milk, or milk of choice
  • 1 cup old fashioned oats
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1/4 tsp cinnamon
  • Toppings: 2-3 tbsp peanut butter and another banana


  1. In a medium sized glass container, peel and mash the banana with a fork.
  2. Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon.
  3. Mix everything together very well. Cover the container and put it in the fridge overnight.
  4. The next morning, portion oats into two equal servings. Top each bowl with a scoop of peanut butter and sliced fresh banana.

Thank you for staying with this post “overnight oats with greek yogurt” until the end.

More Posts :

Leave a Reply

Your email address will not be published. Required fields are marked *