peanut butter banana overnight oats

peanut butter banana overnight oats

peanut butter banana overnight oats

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peanut butter banana overnight oats

These peanut butter banana overnight oats combine all of your favorite flavors to make the most delicious, high-protein breakfast made in under 5 minutes!

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 cup milk of choice (kefir, almond milk, regular milk, etc.)
  • 1 ripe banana, mashed (1/31/2 cup)
  • 2  Tbsp. peanut butter
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. flax meal or chia seeds (or ½ Tbsp. of each)
  • 1/2 tsp. pure vanille extract
  • Pinch of salt
  • For optional toppings: sliced bananas, peanut butter, chopped nuts, etc

Instructions

  1. In a bowl, whisk together all of the ingredients except for the toppings.
  2. Divide among three jars or containers.
  3. Seal and refrigerate for at least 4 hours or overnight.
  4. Add toppings just before eating.
peanut butter banana overnight oats
peanut butter banana overnight oats

Everything You Need to Make Peanut Butter Banana Overnight Oats

  • Rolled Oats (you can sub quick cooking, but we prefer the texture of rolled)
  • Creamy Peanut Butter
  • Banana
  • Unsweetened Almond Milk
  • Greek Yogurt
  • Honey
  • Chia Seeds
  • Cinnamon
  • Vanilla

High Protein Peanut Butter Banana Overnight Oats

Creamy peanut butter banana overnight oats packed with protein from siggi’s yogurt and healthy fats from peanut butter and chia seeds. This easy peanut butter banana overnight oats recipe seriously tastes like a slice of banana bread or banana cream pie! The perfect breakfast for busy mornings.

Ingredients

  • 1 large ripe banana, mashed
  • 1 1/4 cups almond milk (or milk of choice)
  • 1 (5 oz) cup vanilla siggi’s yogurt (or sub plain)
  • 1 cup gluten free rolled oats
  • ½ teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 2 tablespoons peanut butter, plus more if you want layers
  • To make it pretty/for garnish:
  • Banana slices

Instructions

  1. Add mashed banana, almond milk and siggi’s yogurt to a large bowl and stir together until well combined and creamy. Stir in oats, cinnamon and chia seeds. Then cover and place in the fridge for 4 hours or overnight.
  2. Once ready to serve, divide between two 12 ounce mason jars, layering peanut butter and extra banana slices in the middle, if you’d like.
  3. Top each overnight oat serving with 1 tablespoon of peanut butter and a few extra banana slices, if desired. If you like crunch, add extra chia seeds and/or chopped peanuts on top. Serves 2.
peanut butter banana overnight oats
peanut butter banana overnight oats

Make these peanut butter overnight oats your own

Here are some ways you can jazz up these peanut butter banana overnight oats:

  • Add extra fruit: these overnight oats would be delicious with sliced strawberries, blueberries or raspberries for a little PB&J flavor.
  • Choose your nut butter: while the peanut butter gives these overnight oats such a delicious flavor, you can also use almond butter, cashew butter or sunflower seed butter. If you wanna get crazy, use chocolate almond butter/peanut butter.
  • Have fun with siggi’s flavors: while I love using their vanilla variety in this recipe, I think any of their berry flavors or even coconut would be amazing in here.
  • Go (coco)nuts: try using light coconut milk and even adding some unsweetened shredded coconut for extra creaminess and delicious flavor.
  • Toppings = love: don’t forget to top with extra banana slices, a drizzle of peanut butter and maybe my homemade granola recipe! Also, mini chocolate chips, anyone?

Peanut Butter Overnight Oats (In a Jar)

These simple peanut butter banana overnight oats are dreamy and filled with the protein you need to jumpstart your day. Minimal and simply delicious, you’re going to love this easy breakfast recipe that is made with chia seeds, oats, and peanut butter!

Ingredients

  • 2 bananas spotty & mashed
  • 3 tablespoons peanut butter creamy
  • ¼ cup maple syrup pure
  • 2 teaspoons vanilla extract
  • 2 ½ cups almond milk unsweetened
  • 2 cups old fashioned oats
  • 2 tablespoons chia seeds

For Serving

  • sliced banana
  • peanut butter
  • peanuts unsalted and chopped

Instructions

  • To a large mixing bowl, add the mashed banana together with peanut butter, maple syrup, vanilla extract, and almond milk. Mix well to combine.
  • Add the rolled oats, chia seeds and thoroughly stir with a spoon to combine.
  • Divide the mixture in small mason jars, cover and refrigerate overnight.
  • Before serving, top with fresh banana slices, chopped peanuts and drizzle with peanut butter.

Notes

  • If you are not vegan, you can use honey instead of maple syrup. You can also use agave nectar.
  • Use any type of milk you would like for this recipe such as cashew, oat, or dairy
  • Add chocolate chips to this recipe for a richer flavor
  • Add yogurt for extra protein
  • Be sure to allow the oats to sit for at least two to three hours if you’re wanting to enjoy them sooner.
  • Use gluten-free oats for a gluten-free diet.
  • We like to use peanut butter, but feel free to use any nut butter such as cashew or almond.
  • If you have a nut allergy, omit the peanut butter and substitute it with sunflower seed butter.
  • Prepare these oats with any type of fresh fruit or berries.
peanut butter banana overnight oats
peanut butter banana overnight oats

What Are Overnight Oats?

Overnight oats are made from combining whole grain rolled oats with a liquid, like almond milk, and other tasty ingredients like nut butter, yogurt, or fruit. The oats soak overnight in the liquid, soften, and have the perfect creamy texture, similar to stovetop oatmeal.

Can You Eat Them Warm?

Yes! While overnight oats are meant to be eaten cold instead of hot, like traditional oatmeal, you can heat them up if you prefer. I recommend giving them a try cold first though to see how you like them.

If you would like to heat them up, you can do so by heating them for 30 seconds at a time in the microwave until warm.

Ingredients for Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats are packed with nutritious ingredients and when combined make for a hearty, satisfying breakfast with a good balance of fat, protein, and carbs. Here’s the lineup:

  • Oats. For any overnight oats recipe, it’s best to use oldfashioned rolled oats. Quick oats can work, but will result in a softer, mushier texture.
  • Milk. Whatever milk you enjoy will work great in this recipe. I like unsweetened almond milk best.
  • Greek yogurt. This makes your oats super creamy and gives them a nice boost of protein. Use any favorite yogurt. I would recommend plain or vanilla yogurt, so that the banana/peanut butter flavors really shine through.
  • Chia seeds. These are optional, but I always add them to my overnight oats because they make the oats super thick and more satisfying.
  • Cinnamon. For a boost of flavor!
  • Banana. I love banana slices in my overnight oats, but feel free to use strawberries, apples, blueberries, or blackberries instead!
  • Peanut butter. Such delicious flavor and extra healthy fats. Feel free to use another type of nut butter, or omit it, if you prefer.

How to Make Peanut Butter Banana Overnight Oats?

This overnight oats recipe could not be easier – mix, soak and enjoy!

  1. Mix. Combine oats, milk, yogurt, chia seeds and cinnamon in a sealable jar, bowl or container (I like to use a 16-ounce mason jar). Gently fold in the banana slices and peanut butter.
  2. Soak. Once you have all your ingredients stirred together, simply cover and place the oat mixture in the fridge to soak for at least 3 hours or overnight.
  3. Enjoy! When you’re ready for breakfast, grab your overnight oats from the fridge, add a splash of milk for a smoother consistency and give the oats a stir. Don’t forget your favorite toppings!

Peanut Butter and Banana Overnight Oats (Vegan and Gluten)

Ingredients

  • 1 large ripe banana mashed (about ½ cup)
  • ¼ cup creamy peanut butter
  • 1 cup gluten-free rolled oats
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds optional
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 teaspoon light agave or honey You may use more if you like sweeter oatmeal. Duh.

Optional Toppings:

  • Sliced Bananas
  • Drizzle of Agave Maple Syrup or Honey
  • Cinnamon
  • Dark chocolate shavings or chips
  • Coconut shavings

Instructions

  • In a medium bowl, mash your banana with a fork.
  • Add the remaining ingredients to the bowl and mix until well combined.
  • Pour the mixture into two airtight containers and refrigerate for at least 3 hours or overnight.
  • When ready to eat, give the oats a good stir, add toppings of your choice, and dig in!
peanut butter banana overnight oats
peanut butter banana overnight oats

Banana Peanut Butter Overnight Oats Recipe with Almond Milk

Ingredients

  • 1/2 Cup Rolled, old fashioned oats (not quick oats – gluten free if needed)
  • 1 1/2 Tbsp Powdered peanut butter
  • 1/2 Cup Banana, mashed + additional for serving
  • 1/2 Cup Unsweetened vanilla almond milk

Instructions

  • Mix the oats and powdered peanut butter in a bowl.
  • Add the banana and milk and stir until well mixed. Cover and refrigerate for at least 6 hours.
  • Top with additional banana and DEVOUR!

So are overnight oats good for you?

Overnight oats are undoubtably a good breakfast option ….. especially when compared to the usual sugar laden breakfast cereals.

Oats are nutritious, full of fibre and protein and they will keep you satisfied for many hours! And if you are following the Purple plan, they are zero SmartPoints meaning that many overnight oats recipes are very low SmartPoints!

Do You Eat Overnight Oats Hot or Cold?

Overnight oats are meant to be enjoyed cold, right out of the refrigerator, however, you can warm them up if you prefer.

Simple heat them in the microwave or on the stovetop.

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