pork tenderloin with apples and onions
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pork tenderloin with apples and onions
This recipe is started off on a stove top, searing the meat to lock in juices. Then it is finished off in the oven where the apples and onions caramelize to perfection!
To make this recipe as is (for 2-3 servings), you will need:
- 1 lb pork tenderloin
- salt and pepper
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3 large apples, cut into thick slices (too thin and they will get too mushy as they cook)
- 1 large onion, chopped
- 1 teaspoon thyme
For the glaze:
- 1/4 cup vegetable or chicken broth
- 2 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon thyme
Directions
Preheat oven to 375F and season the pork tenderloin with salt and pepper.
Chop the apples and onions into large slices and set aside. Prepare the glaze by mixing all of the ingredients in a small bowl. Set aside.
Heat a large cast iron skillet over medium-high heat. Add olive oil and place the seasoned pork tenderloin into the center. Sear the tenderloin on all sides to get a nice golden brown colour. (Do not cook the tenderloin all the way through as it will finish off in the oven.) Remove the pork tenderloin from the pan and set it aside.
Add butter to the skillet. Place the apples and onions in the skillet and sprinkle with thyme. Cook until they begin to soften. Remove from heat.
Place the pork tenderloin on top of the apples and onions in the skillet. Pour the glaze over the tenderloin.
Place the skillet in the oven and cook for 25 minutes or until the tenderloin is cooked through. Remove from oven and let the pork tenderloin rest for 5 minutes before slicing.
Pork Tenderloin with Roasted Apples and Onions
Ingredients
Makes 4 servings
steps
Preheat oven to 450°F. Season pork with salt and pepper.
Heat 2 tablespoons oil in large nonstick ovenproof skillet over medium-high heat. Add pork and sear until all sides are brown, turning occasionally, about 5 minutes. Transfer pork to plate. Cool slightly. Spread mustard over top and sides of pork; press fennel seeds into mustard. Add remaining 1 tablespoon oil to skillet. Add onion slices and apples; sauté over medium heat until golden, about 5 minutes. Spread evenly in skillet and sprinkle with salt and pepper. Place pork atop apple-onion mixture.
Transfer skillet to oven and roast until apple-onion mixture is soft and brown and meat thermometer inserted into center of pork registers 150°F, about 15 minutes. Transfer pork to platter and tent with foil. Let stand 5 minutes.
Meanwhile, pour white wine over apple-onion mixture in skillet. Stir mixture over high heat until slightly reduced, about 2 minutes. Cut pork on diagonal into 1/2-inch-thick slices. Spoon apple-onion mixture onto plates. Top with pork and serve.
When Is Pork Tenderloin Cooked?
We cook our pork — wether we are making tenderloin or pork chops — until an internal thermometer inserted into the thickest part registers between 145 and 150 degrees F (63 and 65 degrees C).
That guarantees that the pork will be juicy inside. It also means the meat will be slightly pink in the middle, which we don’t mind at all. If you’re not a fan of the pink, cook a little longer, but be careful not to overdo it.
One-Pan Pork Tenderloin Dinner With Apples And Onion
Ingredients
for 4 servings
- 3 tablespoons canola oil, divided
- 2 lb boneless pork tenderloin(910 g), trimmed of excess fat and silverskin
- 1 tablespoon salt
- 1 tablespoon freshly ground black pepper
- 3 tablespoons canola oil
- 1 large red onion, sliced
- 4 cloves garlic, crushed
- 2 medium apples, sliced
- 1 cup hard cider(240 mL)
Preparation
- Pat the pork tenderloin dry and generously season with salt and pepper on all sides.
- Heat 2 tablespoons of canola oil in a large cast iron skillet over medium-high heat, until the oil is shimmering and just starting to smoke.
- Place pork in the hot skillet and sear until well browned, about 1½-2 minutes. Flip and repeat searing on all sides.
- Remove the pork from the skillet and set aside.
- Preheat the oven to 375˚F (190˚C).
- Heat the remaining tablespoon of oil in the skillet.
- Add the onion to hot skillet and toss to coat in the oil. Add the garlic and apples and cook until the apples and onion begin to soften.
- Pour the cider over apples and onion and bring to a simmer.
- Return the pork to the skillet, on top of the apple and onion mixture. Spoon the cooking liquid over the pork and transfer the entire skillet to the oven.
- Bake for 15-20 minutes, until the internal temperature of the pork reaches 145˚F (62˚C.)
- Remove the skillet from the oven and let the pork rest for 10 minutes before slicing. Serve the sliced pork over a bed of the apples and onions.
pork tenderloin with apples and onions slow cooker
Apple Pork Tenderloin is packed with Fall flavors. It’s quick to prepare slow cooker meal with just a few simple ingredients for a wonderful, healthy meal.
Ingredients
- 1 tablespoon Coconut Oil or Olive Oil
- 1 – ½ lb. Pork Tenderloin
- 2 cups low sodium all-natural Chicken Broth
- 2 medium apples – sliced I used Gala Apples
- 1 medium onion – sliced
- 1 tablespoon rosemary dried or fresh
- Pepper to Taste
Instructions
-
Lightly grease the bottom of slow cooker with the coconut oil or olive oil
-
Slice onion and player on the bottom of slow cooker.
-
Place pork tenderloin on top of onions.
-
Place sliced apples on top of pork.
-
Sprinkle rosemary over the pork.
-
Pour chicken stock over all ingredients.
-
Cook for 4 hours on high or 7-8 hours on low.
-
ENJOY!!
What Makes This Pork Tenderloin and Apples Healthy?
Lean meat and fruit and not much else makes for a tasty, healthy, low-calorie meal.
- Lean pork tenderloin is a great source of protein and vitamins your body needs for everyday functions and it’s just as lean as boneless, skinless chicken breasts. It contains protein, vitamin B6, thiamine, phosphorus, niacin, zinc, and potassium.
- Onions contain a high amount of phytochemicals, which help your body to trigger healthy reactions to unwelcome free radicals. They also contain flavonoids, which can help reduce the risk of heart disease, stroke, and possibly even Parkinson’s disease.
- Apples don’t just keep the doctor away. They are full of antioxidants, fiber, and flavonoids. Their nutrients can also help to reduce heart disease, diabetes, cholesterol, and even cancer. They are consistently ranked as one of the world’s most healthy foods.
- Whole grain mustard is a great source of selenium, which can help reduce the effects of asthma, rheumatoid arthritis, and can ward off cancer. Mustard seeds are also a good source of magnesium, which is necessary for nerve and muscle function, regulating your blood sugar and blood pressure, and for the synthesis of bones, DNA, and protein.
- Honey is good for your heart. It also contains protein, amino fatty acids, and flavonoids. Some studies suggest it can be good for allergy sufferers as well.
What to Serve With Pork Tenderloin?
This pork tenderloin is so flavorful, you don’t need much extra effort to turn it into a full meal. Here are a few of our favorite side dishes to serve with it:
- Mashed potatoes — Try our favorite mashed potato recipe
- Low Carb Mashed Cauliflower — Here’s our mashed cauliflower recipe
- Roasted vegetables — I love this cinnamon roasted butternut squash or these easy roasted veggies
- Salad — Try our herb potato salad, this apple salad with celery and fennel or this mayo-free cilantro lime coleslaw salad
- Rice or Low Carb Cauliflower Rice — We love this garlic herb cauliflower rice
How Do You Know When Pork Tenderloin is Done?
Cooking low and slow in the crock pot per our recipe will produce a perfectly done, juicy, and tender pork tenderloin.
Properly cooked pork should have an internal temperature of 145 degrees F, with no more than a touch of pinkness.
What Other Apples Can I Use to Make Pork Tenderloin with Apples and Onions?
This slow cooker pork tenderloin recipe uses Granny Smith apples, but feel free to use other apples you have available. Sweet apples like Golden Delicious and Honeycrisp won’t be quite as wonderfully tart as Granny Smiths, but will have great sweetness and flavor.
Just be sure to select a firm apple variety.
What Temperature Should Pork Tenderloin Be?
PRO TIP: Slow cooker pork roast should have an internal temperature of 145 degrees F before serving.
This might be lower than you expected, so keep that in mind. If you overcook it, it can become dried out and won’t taste as good.
Also, let it rest for a few minutes before cutting further or serving, to keep it extra juicy.
Is Pork Tenderloin Healthy?
Yes, this paleo pork tenderloin recipe is healthy. Here are some of the nutrients you’ll find in its main ingredients:
- Pork tenderloin has potassium, zinc, vitamin B6, niacin, and it’s full of protein.
- Apples have thiamin, folate, vitamin B6, and vitamin C, to name a few.
- Sweet potatoes are a great source of fiber, potassium, vitamin C, and phosphorus.
As you can see, this slow cooker pork tenderloin is overflowing with plenty of nutrients and antioxidants. So, you can eat the juiciest, best pork tenderloin Crock Pot recipe without any guilt.
Can You Freeze This Pork Tenderloin Recipe?
Yes, you can freeze this easy pork tenderloin slow cooker recipe. Place it in an airtight container or freezer bag, and it will last 6-12 months in the freezer.
Thaw in the fridge the day before you want to use it if you have time to plan ahead. If not, you can defrost it in the microwave. Then, reheat your healthy pork tenderloin as described above
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