short nap how many winks

Short nap how many winks

Short nap how many winks

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Short nap how many winks
Short nap how many winks

 

Nap

nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one single period.

For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 hours. Performance across a wide range of cognitive processes has been tested.

Benefits

Sara Mednick conducted a study experimenting on the effects of napping, caffeine, and a placebo. Her results showed that a 60–90-minute nap is more effective than caffeine in memory and cognition.

Prescribed napping for sleep disorders

It has been shown that excessive daytime sleepiness (EDS) can be improved by prescribed napping in narcolepsy. Apart from narcolepsy, it has not been demonstrated that naps are beneficial for EDS in other sleep disorders.

Negative effects

Sleep inertia

The state of grogginess, impaired cognition and disorientation experienced when awakening from sleep is known as sleep inertia. This state reduces the speed of cognitive tasks but has no effects on the accuracy of task performance. The effects of sleep inertia rarely last longer than 30 minutes in the absence of prior sleep deprivation.

Association with health risks in the elderly

Epidemiological research has suggested napping as a risk factor for morbidity and mortality in elderly people.

On sleep disorders

For idiopathic hypersomnia, patients typically experience sleep inertia and are unrefreshed after napping.

 

Short nap how many winks
Short nap how many winks

 

How many ”winks” are said to be in a short nap?

A short nap is referred to as 40 winks.

How many winks are said in a short nap?

40

What A short sleep during the day?

It’s a nap. Some people refer to them as catnaps if they are really really short, but the more common word in just nap.

Where did the expression 40 winks come from?

The phrase forty winks, meaning a short nap, can be traced back to Dr. Kitchiner’s 1821 self-help guide, The Art of Invigorating and Prolonging Life.

How long is 40 winks sleep?

about 12-16 seconds
How long is 40 winks? According to Wikipedia a blink lasts for 300-400 milliseconds; if we surmise that a one-eyed wink lasts the same amount of time as a two-eyed blink, the duration of a “40 winks” nap would only be about 12-16 seconds.

What is a formal word for forty winks?

In this page you can discover 16 synonyms, antonyms, idiomatic expressions, and related words for forty-winks, like: crash, rack-time, some Zs, catnap, nap, power-nap, sack time, short sleep, siesta, snooze and spot of sleep.

How do you use forty winks in a sentence?

Example Sentences John generally has forty winks going to work early in morning on the bus. Robert always like to catch forty winks after the lunch. When the pilot was catching forty winks – the plane was about to be crashed.

What is Forty Winks?

The term “Forty Winks” is a common one, but not many people know its origin

The phrase forty winks, meaning a short nap, can be traced back to Dr. Kitchiner’s 1821 self-help guide, The Art of Invigorating and Prolonging Life, as follows:

It is not better Economy of Time, to go to sleep for half an hour, – than to go on noodling all day in a nerveless and semisuperannuated state – if not sleep, certainly not effectively Awake – for any purpose requiring the Energy of either the Body or the Mind

“A Forty Winks Nap,” in a horizontal posture, is the best preparative for any extraordinary exertion of either.

 

Short nap how many winks
Short nap how many winks

 

Why 40?

Charles Earle Funk, in “Heavens to Betsy!” (Harper & Row, New York, 1955) postulates as to the reason behind the number 40: “to take forty winks – Though I’m not saying that the reading of the Thirty-nine Articles has an actual bearing on the ‘forty winks’ or short nap that is likely to succeed that reading – or interrupt it – such a sequel could be inferred.

The Thirty-nine Articles, for the benefit of the unenlightened, are the articles of faith of the Church of England which the clergy are required to accept. Adoption became legal by parliamentary action in 1571 in the reign of Elizabeth I.  Needless to say, the perusal of these articles is likely to be considered most dreary. At least they led a writer in ‘Punch’ (November 16, 1872) to say: ‘If a man, after reading through the Thirty-nine Articles, were to take forty winks’ and that is the first literary record of this precise number of winks.”

How long is 40 winks?

According to Wikipedia a blink lasts for 300-400 milliseconds; if we surmise that a one-eyed wink lasts the same amount of time as a two-eyed blink, the duration of a “40 winks” nap would only be about 12-16 seconds. If pressed, most people would probably agree that they could not re-charge their batteries during the day on the back of a 15 second nap.

One amusing explanation for the length of 40 winks is, “A wink is much longer than a jiffy and about the same time as a single shake of a lamb’s tail”.

The Huffington Post’s article on Napping enlisted the advice of sleep expert Michael Breus, Ph.D. for his best tips on successful napping. The full article contains 7 napping tips, but states that a, “30-minute nap is particularly important for people who are tired during the day and didn’t sleep enough that night, and want to supplement their sleep a little bit.” Breus does warn, however, that, “If you take it longer than 30 minutes, you end up in deep sleep. Have you ever taken a nap and felt worse when you woke up? That’s what’s happening — you’re sleeping too long and you’re going into a stage of sleep that’s very difficult to get out of.”

Summary

Whatever the source of the term ‘40 Winks’, or the requisite nap time, the fact remains that for most people gaining a full night’s sound sleep, the need to nod off during the day is vastly reduced.  For many people, the problem they have sleeping is due to their mattress and poor sleep posture.  Sleeping in quality beds that adjust to a multitude of sleep positions to suit the ones your body requires is a logical step to gaining restful sleep. Those not sleeping well continue to struggle during the day and, sadly, not everyone has the luxury of spare time to get in 40 Winks!

Number Of Winks In A Nap Crossword Clue

The crossword clue Number of winks in a nap with 5 letters was last seen on the April 30, 2020. We think the likely answer to this clue is FORTY. Below are all possible answers to this clue ordered by its rank. You can easily improve your search by specifying the number of letters in the answer.

Rank Word Clue
94% FORTY Number of winks in a nap
3% SOFA Nap site
3% SIESTA Afternoon nap
3% TEN Number of years in a decade
3% SLEEP Take a nap
3% ONE Number of consonants in “aioli”
3% AGE Number in a dating profile
3% SLEPT Had a nap
3% AWAKE Done with a nap
3% SNOOZING Having forty winks
3% BEAT Needing a nap
3% SLEW Killed — a large number
3% TWENTY-TWO Number
3% SNOOZE Forty winks
3% FEWER A smaller number of
3% DOZE Take a nap
3% CATNAP 40 winks
3% NAP Forty winks
3% KIP Nap, to a Brit
3% BED Nap site

 

Caucasian toddler boy sleeping in bed with teddy bear.

 

Here are some example sentences using the common idiom 40 winks:

  • After all the commotion with presents this morning, I could really use 40 winks before Christmas dinner. 
  • I know you’re tired, Jane, but there’s more studying to do. How about you go and catch 40 winks while we eat dinner and then come back and join the study group.
  • We have to leave for the concert in an hour, dad. Promise only 40 winks and then we’ll go? We don’t want to be late. 
  • As a first-time mom, I never get to sleep the night through. It’s just 40 winks here and 40 winks there. It’s so exhausting!
  • I always try to sneak in 40 winks on my lunch break. I’m too tired in the afternoon to get through all my work if I don’t. 

 

The numeral 40 can also be spelled out when writing this expression, as forty winks.

The Origin of the Expression

Although today we primarily think of the word wink as describing the act of shutting one eye briefly to tease or as some kind of signal or as a synonym for blink, it has actually been used to refer to sleep since the 14th century. (Think of the phrase get/not get a wink of sleep. The word hoodwinks, sometimes incorrectly written as hood-winks, comes from this definition.) The number 40 has also been using generally to mean an indefinite, large number for quite some time. Yet, the phrase 40 winks doesn’t appear to have been in use until the 1820s.

It’s possible the expression was first recorded in The Art of Invigorating and Prolonging Life, a self-help guide written by William Kitchiner and published in 1821. In it he writes: “‘A Forty Winks Nap,’ in an horizontal posture, is the best preparative for any extraordinary exertion of either,” with either here referring to a need of energy, from the body or the mind.

However, since he placed the phrase in quotation marks, it may be, and is even likely, he was referencing a saying already in existence. Interestingly, Merriam-Webster dates the first use of 40 winks to 1828.

Though they don’t appear to have anything to do with the origins of the expression, The Thirty-Nine Articles of Religion, or just the Thirty-Nine Articles, come up in conversation around the phrase. These articles, dating to the 16th century, outlined the doctrines and practices of the Church of England, and were considered a drudge to get through. That led a writer in 1872 to imply that after reading them a person would be likely to take 40 winks, hence the connection to the expression.

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