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shrimp with chinese vegetables

Shrimp with Chinese Vegetables

Shrimp with Chinese Vegetables

Hello and welcome to our discussion in solsarin. Today we want to talk about “Shrimp with Chinese Vegetables” in our site.

 

Shrimp with Chinese Vegetables
Shrimp with Chinese Vegetables

 

SHRIMP WITH CHINESE VEGETABLES

The low-calorie and low-fat broccoli fried shrimp is simple, nutritious and delicious without worrying about growing meat. It is the best choice for a fat-reducing diet.

WHAT IS SHRIMP WITH CHINESE VEGETABLES

The low-calorie and low-fat broccoli fried shrimp is simple, nutritious and delicious without worrying about growing meat. It is the best choice for a fat-reducing diet.

SHRIMP WITH CHINESE VEGETABLES RECIPE

INGREDIENTS:

Broccoli 1 small
Fresh prawns 15
Garlic 6 petals
Salt 3 grams
Black pepper powder 3 grams
Cooking wine 1 tablespoon
Soy sauce 1 tablespoon
Oyster sauce 1 tablespoon
Oil 1 tablespoon

TIPS FOR SHRIMP WITH CHINESE VEGETABLES

1. It is best to choose fresh prawns, the finished product tastes better.
2. There is no need to add salt when frying. Light soy sauce is added during the early marinating, and there is oyster sauce to enhance the flavor at the back.

HOW TO MAKE SHRIMP WITH CHINESE VEGETABLES

1. Prepare all the ingredients in advance.

2. Wash the prawns, remove the head and skin, and remove the shrimp thread.

3. Add cooking wine, light soy sauce, black pepper, and marinate for 10 minutes.

4. Wash the broccoli and cut into small flowers, boil the water in the pot, add 1 tablespoon of salt, and pour the broccoli.

5. Boil the water for about 1 minute.

6. Take out the cold water once and drain the water for later use.

7. Cut garlic into thin slices.

8. Heat oil in the pot slightly, add garlic slices and saute until fragrant.

9. Pour in the marinated shrimps.

10. Stir-fry until the shrimps change color.

11. Pour the broccoli.

12. Add 1 scoop of oyster sauce.

13. Stir-fry evenly.

NOTES

It is best to choose fresh prawns, the finished product tastes better. 2. There is no need to add salt when frying. Light soy sauce is added during the early marinating, and there is oyster sauce to enhance the flavor at the back.

Shrimp and Chinese Vegetable Stir-Fry

Make something interesting tonight with this Shrimp and Chinese Vegetable Stir-Fry. Served over a steaming bed of fluffy jasmine rice, it comes together in less than 30 minutes!

Ingredients

  • 2 bags Success® Jasmine Rice
  • 2 tbsp canola oil
  • 1 cup sliced mushrooms
  • 1 cup diced onion
  • 1 clove garlic, minced
  • 1 tbsp grated fresh ginger root
  • 1/2 lb cooked shrimp
  • 1 cup frozen Asian-style stir-fry vegetables, thawed
  • 2 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1/4 cup thinly sliced green onion

Instructions

  • With lots of veggies and delicious, Success® Jasmine Rice, this Chinese-inspired shrimp and vegetable stir-fry is a complete meal that’s ready in minutes!

    Step 1

  • Prepare rice according to package directions.

    Step 2

  • Spread rice on a cookie sheet and allow to cool.

    Step 3

  • Heat the oil in a wok or large skillet over high heat and sauté the mushrooms, onion, garlic and ginger for 2 minutes, or until beginning to soften.

    Step 4

  • Add shrimp and stir-fry vegetables and cook for 5 minutes.

    Step 5

  • Whisk together oyster sauce, soy sauce and sesame oil in a small bowl. Add to stir-fry mixture and continue to cook for 1 more minute.

    Step 6

  • Add rice and green onions and toss to combine.

    Recipe Tips

For a vegetarian option, simply omit the shrimp or replace them with firm tofu.

 

Shrimp Stir Fry with Chinese Greens Recipe

Marinated shrimp are combined with Chinese greens (bok choy) and mushrooms in this simple stir-fry recipe with a light sauce that lets the natural flavor of the ingredients shine.

It’s an easy dish that takes about 6 minutes to cook and about 20 minutes to prep. That means you can have a delicious meal on the table in less than 30 minutes!

This makes a complete meal for two when served with rice or when served as a multi-course meal, it easily can feed up to four.

 

Shrimp with Chinese Vegetables
Shrimp with Chinese Vegetables

Ingredients

  • 1/2 to 3/4 pound shrimp, peeled and deveined
  • 1 tablespoon Chinese rice wine, or dry sherry
  • 1/2 teaspoon salt
  • 1 tablespoon cornstarch
  • 1/2 pound Chinese greens, such as bok choy
  • 4 ounces fresh mushrooms, or 6 Chinese dried mushrooms, or dried shiitake mushrooms
  • 2 tablespoons vegetable oil, or peanut oil for stir-frying, more as needed
  • 2 thin slices ginger, peeled
  • 1/4 teaspoon salt
  • 1/4 cup sodium-reduced chicken broth
  • 1/2 teaspoon sugar
  • 1 tablespoon light soy sauce
  • Freshly ground black pepperto taste
  • 1 teaspoon cornstarch, mixed with 2 teaspoons water

Steps to Make It

  1. Gather the ingredients.

  2. If using frozen shrimp, defrost in the refrigerator. Rinse the shrimp under cold running water and pat dry with paper towels.
  3. Place the shrimp in a large bowl and add the rice wine or sherry, 1/2 teaspoon salt, and 1 tablespoon cornstarch, stirring in one direction (this is to make sure the marinade spreads evenly).
  4. Chop the bok choy stalks diagonally and the leaves across into 1-inch pieces.
  5. Wipe the mushrooms with a cloth or soft brush and cut into thin slices. If using Chinese dried mushrooms, soak in hot water for 20 minutes to soften. Drain the softened mushrooms, remove the stems, and cut into quarters.
  6. Heat the wok and add 2 tablespoons oil. When the oil is hot, add the ginger. Stir-fry for about 30 seconds, until aromatic.
  7. Next, add the shrimp and stir-fry until they turn pink. Remove the cooked shrimp from the pan.
  8. Add a bit more oil if needed so there are about 1 1/2 tablespoons in the wok. Add the bok choy, mushrooms, and 1/4 teaspoon salt. Stir-fry for 1 minute. If the vegetables seem a bit dry at this point, add a small amount of water or rice wine. Add the chicken broth, cover and cook for 2 more minutes.
  9. Return the shrimp to the pan. Add the sugar, soy sauce, and pepper.
  10. Give the cornstarch/water mixture a quick stir and add to the middle of the ingredients, stirring to thicken. Cook, stirring for another minute.
  11. Serve hot with rice, if desired.

Chinese Shrimp Stir Fry Recipe

This 15 minute Chinese Shrimp Stir Fry recipe will teach you authentic stir-fry method. It’s quick easy and delicious! Succulent shrimp, slathered in a delicious soy, ginger and garlic sauce.  This Asian shrimp stir fry recipe is one of my mom’s, and it’s one of the very first recipes she taught me how to cook.

Why This Shrimp Stir Fry Recipe Is So Good

  • Crisp-crunchy, perfectly cooked shrimp
  • Flavor-packed Chinese “holy trinity” of garlic, ginger, green onion
  • Versatile, add other ingredients, like snow peas, bell peppers, mushrooms
  • Only 15 mins to make – an easy weeknight meal

Ingredients

  • Oyster sauce and soy sauce
  • Cilantro
  • Cornstarch
  • Shrimp
  • Cooking oil
  • Green onions
  • Garlic cloves
  • Grated ginger

How To Make This Shrimp Stir Fry Recipe – Step By Step 

– In a small bowl, combine oyster sauce, soy sauce and cilantro and set aside.
– Pat the shrimp very dry with paper towels. In a medium bowl, add shrimp and cornstarch and toss to coat.

– In a wok or large saute pan over high heat, add half the cooking oil and swirl to coat the bottom of the pan. When the wok is very hot, add the shrimp in a single layer and cook partially until one side is nicely seared, about 1 minute. Flip and sear the other side of each shrimp, about one more minute. They don’t need to be cooked all the way through yet. Remove them to a plate and set aside.

– Turn the heat down to medium and let wok cool off a bit to prevent the aromatics from burning. Add the remaining cooking oil and add green onion, garlic and ginger and stir fry for a minute until fragrant. [If you are using other vegetables, like snow peas, add them to the wok now and stir fry for a minute or until the vegetables are bright in color and crisp-crunchy]

– Pour in the sauce mixture and add the shrimp back into the pan. Stir fry for another minute or so until shrimp is cooked through. Serve immediately.

 

Shrimp with Chinese Vegetables
Shrimp with Chinese Vegetables

 

An Easy Shrimp Stir Fry Recipe

Chinese shrimp stir fry dishes come together very quickly. From start to finish, it only takes about 15 minutes. It’s the easiest stir fry recipe and so tasty with soy sauce and oyster sauce together. The aromatics include the “Chinese Trinity” – garlic, green onion and ginger.

The Best Way To Stir Fry Shrimp

There’s a technique that I use in all of my stir fries – the protein (shrimp, in this case) is seared on both sides first and then removed from the pan. The shrimp isn’t cooked all the way through yet, but it’s got a really nice crunchy sear. You’ll finish cooking the shrimp at the end of the stir fry.

This method does a couple of things:

1) Protein sears at high heat. Searing provides flavor. (boiled shrimp vs. grilled shrimp)

2) The aromatics – ginger, garlic, green onion burn easily – they need to be cooked at medium heat.

So, cooking the protein vs. the aromatics separately allows each and every ingredient to cook perfectly at their own temperatures. The shrimp is added back into the pan at the end to finish cooking. All of the ingredients are at their perfect prime of flavor and texture, and never overcooked.

Top Tips For This Stir Fry

  • Shrimp should be peeled and deveined, you can keep on the tails if you like – it looks nice!
  • Make sure you pat dry the shrimp, so the coating will stick.
  • Have all your ingredients prepped and ready to go, before you fire up the wok. Because things will move very quickly!
  • Serve with rice.

 

 

 

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