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skinless boneless chicken thigh recipes

skinless boneless chicken thigh recipes

skinless boneless chicken thigh recipes

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skinless boneless chicken thigh recipes


  • 6-8 boneless skinless Chicken thighs fat removed
  • 1/4 cup brown sugar
  • 2 tablespoons smoked paprika
  • 1 teaspoon chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup avocado oil or butter


  1. Preheat the oven to 425F. In a mixing bowl whisk all of the spices except chicken thighs and oil.
  2. Add chicken thighs to the bowl and coat both sides.
  3. Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.Bake for 20-30 minutes (flipping on the other side once) or until chicken is cooked thru and reads 165F when using thermometer. Serve with Scalloped Potatoes, enjoy!
skinless boneless chicken thigh recipes
skinless boneless chicken thigh recipes

Crispy Garlic Boneless Chicken Thighs

Golden seared boneless chicken thighs in a delicious, buttery garlic sauce is THE weeknight dinner everyone raves about! Ready in under 20 minutes, serve over rice, pasta, mashed potatoes OR lower carb options like mashed cauliflower or zucchini noodles!


For The Chicken:

  • 1 1/2 pounds (700g) boneless skinless chicken thighs, (around 6-8 fillets)
  • 1 teaspoon each onion powder and garlic powder
  • 1/2 teaspoon each of dried thyme and rosemary, (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • a pinch of cayenne pepper, or to taste
  • 1 tablespoon olive oil, for cooking

For The Sauce:

  • 2 tablespoons butter
  • 4 cloves garlic, minced (or 1 tablespoon minced garlic)
  • 1/4 cup dry white wine, (optional)
  • 1/2 cup chicken broth (or chicken stock)


  • Pat chicken thighs dry with paper towel and trim off excess fat. Combine the onion powder, garlic powder, dried herbs, salt and pepper/s. Coat the chicken evenly with the combined seasoning.
  • Heat oil a large pan or skillet over medium heat and sear chicken for 5 minutes until golden and crispy. Flip and cook for a further 2 minutes. Move chicken to the sides of the pan and add butter to the middle. Let melt, then add the garlic into the butter. Sauté until fragrant, about 30 seconds.
  • Increase heat to medium-high. Add the wine and chicken broth (or stock). Scrape up any browned bits from the bottom of the pan with the end of a wooden spoon. Stir chicken around; let liquid simmer until reduced to half, about 2 minutes.
  • When chicken is cooked through, remove from heat. Taste test and season with extra salt and pepper, if needed. Serve immediately with fresh, chopped parsley or herbs of your choice, if desired.

Spicy Baked Boneless Skinless Chicken Thighs


  • 2 lb. boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon Diamond Crystal kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper


  • Preheat your oven to 400 degrees F.
  • Place the chicken thighs in a large bowl. Add the olive oil and spices and use your hands to coat the chicken pieces.
  • Arrange the seasoned thighs in a single layer on a rimmed baking dish, such as a 9 X 13 baking dish. If there’s some residual oil and spice mixture in the bowl, brush it on top of the chicken pieces, as shown in the video below.
  • Bake until cooked through, juices run clear, and an instant-read thermometer inserted into the middle of the largest thigh reads 165ºF. In my oven, this takes about 30 minutes.
skinless boneless chicken thigh recipes
skinless boneless chicken thigh recipes

Sweet Ginger Sticky Chicken Thighs

Incredibly tasty sweet and spicy Asian chicken thighs, grilled and glazed with a gingery sauce with peanuts. Serve with seasoned cucumbers, rice and a squeeze of lime.



  • 6 boneless, skinless chicken thighs
  • 2 tablespoons (30 ml) toasted sesame oil or roasted peanut oil
  • 2 tablespoons (30 ml) hoisin sauce
  • 1 teaspoon ground coriander
  • ½ teaspoon kosher salt
  • ¼-½ teaspoon ground cayenne pepper, to taste
  • 1 lime, sliced into wedges


  • ¼ cup (60 ml) tamari or soy sauce
  • ¼ cup (113 g) unsalted roasted peanuts, crushed to crumbs in a blender or food processor
  • 3 tablespoons (45 g) light brown sugar
  • 2 tablespoons (30 g) chili garlic sauce
  • 1 tablespoon grated fresh ginger

For serving

  • 4 Persian or baby cucumbers, diced
  • 1 tablespoon (15 ml) sesame oil or roasted peanut oil
  • 3 green onions (white and green parts), sliced
  • 1 teaspoon Korean chili pepper (gochugaru) or crushed red chili
  • 4 cups (744 g) cooked rice (optional)


  • Put the chicken in a shallow dish. Whisk together the oil, hoisin, coriander, salt and cayenne until smooth. Pour over the chicken and toss to coat evenly. Marinate at room temperature 15 minutes, or cover and refrigerate up to 24 hours in advance.

Make the glaze

  • Combine all ingredients for the glaze. Measure out 1/4 cup into another small bowl.

Cook the chicken

  • Preheat a grill for medium-high direct grilling.
  • When the grill is hot, cook the chicken 5 minutes per side, or until cooked through.
  • Brush both sides of the chicken with the 1/4 cup glaze, cooking about 30 seconds on each side.
  • Arrange the chicken on a platter with the lime wedges.
skinless boneless chicken thigh recipes
skinless boneless chicken thigh recipes

Baked Honey Garlic Skinless Boneless Chicken Thighs

This recipe for Baked Honey Garlic Boneless Skinless Chicken Thighs is bursting with flavor. It’s easy and perfect for busy weeknights!


  • 4 skinless boneless chicken thighs (500g/1lb)

For the honey garlic sauce

  • cup honey
  • 2 tablespoons canola or vegetable oil
  • 1 ½ tablespoons soy sauce
  • 1 tablespoon apple cider vinegar or white vinegar
  • 3 cloves garlic minced
  • ½ teaspoon each salt and pepper


  1. Preheat the oven to 425°F.
  2. Trim away any excess fat and place the chicken thighs into a bowl.
  3. In a small bowl, mix the honey garlic sauce ingredients together.
  4. Pour the sauce over the chicken thighs and toss well to coat.
  5. Tip: you can leave the thighs to marinate in the fridge for 30 minutes to overnight.
  6. Place the chicken thighs into a baking dish (no need to grease or line), pour over any remaining sauce, then roast in the oven for about 20 minutes, or until cooked through, turning once or twice during the cooking time.
  7. Tip: when the chicken thighs done, a meat thermometer will read an internal temperature of 165°F/74°C).
  8. Move the dish under the broiler under a high heat for 5 minutes to lightly char the thighs (optional).
  9. Rest the chicken in the baking dish (out of the oven) for 5-10 minutes to make it beautifully tender.
  10. Spoon the sauce from the baking dish over the chicken thighs and enjoy.

How Long Should I Bake Boneless Skinless Chicken Thighs in the Oven?

Bake them at 425F for 20-30 minutes, or until the chicken is cooked through. The best way to see if the chicken is done is to test the temperature with a kitchen thermometer. Insert the thermometer into the thickest part of the meat without going all the way through. The temperature should read 165F.

how long to cook boneless chicken thighs?

This will vary depending on the size of the chicken thighs and the temperature cooked at. Boneless skinless chicken thighs will cook faster than bone-in thighs. also, the method of cooking will also depend on how long to cook for, stovetop chicken thighs cook faster than any other cooking method. It can take anywhere from 15 to 20 minutes.

In other to know if the chicken thigh is fully cooked, the best way to know this is by using an instant meat thermometer. The temperature of fully cooked chicken should register at 165F/73C. That said, the chicken thigh is very forgiving, depending on the cooking method used, it can be overcooked and would still come out tender and juicy.

How do you store baked chicken thighs?

Baked chicken thighs can be refrigerated for  four to five days. If you won’t be eating them during that time, you can freeze the leftovers for future use.

Freezing chicken thighs

  1. Allow the meat to cool to room temperature.
  2. Divide the leftovers into portions and place them into airtight meal prep containers or freezer-safe bags.
  3. Cooked chicken can be kept in the freezer for up to three months.

Baking boneless chicken thighs

With boneless chicken thighs, there’s a bit less preparation needed. Just coat the chicken in the spice rub, add to the baking sheet with the tops facing up as pictured below. Bake for 12 minutes, then flip and cook another 8 minutes. Let your thighs rest for 5 minutes then you are ready to go!

Because boneless, skinless thighs emit less fat and juices, you can cook your veggies on the same sheet pan as the chicken. I suggest a blend of broccoli, zucchini and sliced carrots. They can be stirred just once when you go to flip the chicken over.

Baking bone-in chicken thighs

Bone-in chicken thighs require slightly more work but not by much! You’ll want to pat the skin dry on the thighs then coat in the spice rub just like you do with boneless thighs. This time, you will place the thighs SKIN DOWN and bake uninterrupted for 25 minutes.


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