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weight loss cabbage soup recipe

weight loss cabbage soup recipe

weight loss cabbage soup recipe

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weight loss cabbage soup recipe

Weight Loss cabbage soup  is also known as Diet Soup, Wonder Soup, or GM Diet Wonder Soup. This Cabbage Soup is the central part of an eating plan that has been around for years enjoying unlimited Cabbage Soup throughout. (Note: we are not advocating to be nutrition professionals OR advocating that you follow a specific diet. We just wanted to offer the recipe and give you its background).

Wonder Soup makes a great starting point for healthy eating because it’s low in calories, nutrient-dense, fat-free, and sugar-free.

Hearing all that, you might be starting to picture an awfully bland soup, but luckily the flavorful ingredients like cabbage, garlic, tomatoes, basil, and oregano give this broth-based Cabbage Soup an excellent taste while remaining low-calorie. This is a delicious soup that you can enjoy for an easy healthy meal once in a while. If you just have Cabbage Soup as a regular dinner, you can make some Soft Rolls to go along with it for a comforting meal.

Weight Loss Cabbage Soup is an easy vegetable soup great for healthy eating, and is flavorful, comforting, filling, and ready in 30 minutes.

weight loss cabbage soup recipe
weight loss cabbage soup recipe


  • 8 cups vegetable broth
  • 1 yellow onion , chopped
  • 3 cloves garlic , minced
  • 4 cups cabbage , cut into 1 inch chunks
  • 3 carrots , sliced
  • 3 stalks celery , sliced
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 28 ounces diced tomatoes , do not drain


  • Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
  • Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.

How are the Cabbage Soup Diet results?

You can find claims online that the Cabbage Soup Diet can help you lose up to 10 lbs (or even 15 lbs) in a week. Unfortunately, most of this quick weight loss is likely to be water weight.

Hot tip! The general recommendation for safe weight loss is 1-2 lbs per week.

Since it’s a short-term diet, you won’t see long-term benefits to your cholesterol, blood pressure, or heart health. Also, you are likely to regain any weight you lose on the diet after you go off the diet. (Unless you adopt some new healthy lifestyle changes, that is.)

Most health professionals would consider the cabbage soup diet to be a rigid fad diet. The diet is too low in protein and calories for most people. It’s also low in carbs, though low carb diets work well as a weight loss strategy for some.

In summary, I don’t recommend using this diet without medical supervision. This is especially true if you have a medical condition (such as diabetes) that is influenced by diet changes. Your health team may have better (i.e., longer lasting and more sustainable) suggestions to lose weight.

weight loss cabbage soup recipe
weight loss cabbage soup recipe

Can you lose weight by just eating cabbage soup?

How does the cabbage soup diet help you lose weight? The cabbage soup diet works the way most other weight loss diets work. The diet keeps you in a calorie deficit that leads to weight loss. Yes, you can lose weight by just eating low calorie cabbage soup, but is that a realistic long-term strategy? (Nope!)

How Does the Cabbage Soup Diet Help You Lose Weight?

In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less.2 However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.

Can you do the cabbage soup diet for 5 days?

Yes, but your time may be better spent working on adopting healthy lifestyle changes that you maintain long-term. If you are on a medical nutrition therapy (such as for diabetes), consult your physician before making major dietary changes.

weight loss cabbage soup recipe instant pot

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.


  • slow cooker
  • instant pot
  • pot
  • cutting board
  • knife
  • wood spoon


  • 2 tablespoon olive oil
  • 1 yellow or white onion chopped
  • 2 bell peppers chopped (any color)
  • 4 celery stalks chopped
  • 6 garlic cloves minced
  • 2 large tomatoes chopped
  • 1 cup broccoli slaw optional
  • 1 green cabbage head chopped
  • 9 cups low-sodium broth chicken or vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon ground black pepper
  • 1 tablespoon ground turmeric
  • 2 cups baby spinach
  • 1 lemon juiced
  • salt to taste
weight loss cabbage soup recipe
weight loss cabbage soup recipe


Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.   Remove lid and stir in spinach and lemon juice.  Stir in salt but do not go overboard.
Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then.  Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice.  Stir in salt but go easy.
Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice.  Stir in just enough salt to taste.


Cabbage soup became a health trend a few years ago and popular among those trying to lose weight. Cabbage or any non-starchy vegetable is absolutely healthy, but there’s nothing magical about eating cabbage soup that drives weight loss.

Calorie deficits drive weight loss, not cabbage soup or one particular type of food. I talk more about this in my free weight loss class.

Cabbage is healthy and it just happens to taste amazing in this healthy soup recipe! I made this cabbage soup better for you by balancing the nutrition with adding protein. Protein is always something I see women over 35 deficient in and often recipes are not well balanced with protein.

  • Right Amount of Protein – None of the clients I’ve ever worked for have been eating the right amount of protein. This recipe has 32 grams of protein per serving which is great!
  • Lower Calories – This recipe has 313 calories per serving. It’s also BALANCED with the right amount of protein, fat and carbs. You always want that balance to make your meals healthy.
  • Lower Fat – This recipe has 10 total grams of fat per serving – 2 of which are coming from saturated fat (less optimal fat). You could easily add another tablespoon of olive oil to this recipe or use a higher fat ground meat and it would still be low fat.
  • Gluten Free – This recipe is made gluten free.
  • Paleo – This recipe is also Paleo and Whole30 friendly.
weight loss cabbage soup recipe
weight loss cabbage soup recipe

How Do You Do The 7 -Day Cabbage Soup Diet?

On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as you’d like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup! 

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if I’m hungry. Point. Blank. Period. Don’t forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

How Much Weight Can You Lose On The Cabbage Soup Diet?

On the cabbage soup diet, most people lose between 5-10 pounds. For me, it’s usually in the 7-10 pound range. Everyone is different though, just read the comments below, and you’ll see!


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