weight watchers cabbage soup recipe
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Soup
Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid (broth) than stews.[1]
In traditional French cuisine, soups are classified into two main groups: clear soups and thick soups. The established French classifications of clear soups are bouillon and consommé. Thick soups are classified depending upon the type of thickening agent used: purées are vegetable soups thickened with starch; bisques are made from puréed shellfish or vegetables thickened with cream; cream soups may be thickened with béchamel sauce; and veloutés are thickened with eggs, butter, and cream. Other ingredients commonly used to thicken soups and broths include [2] rice, lentils, flour, and grains; many popular soups also include pumpkin, carrots, potatoes, pig’s trotters and bird’s nests.
Other types of soup include fruit soups, dessert soups, pulse soups like split pea, cold soups and other styles.
WEIGHT WATCHERS ZERO POINT CABBAGE SOUP
This cabbage soup recipe has been on this blog since March of 2016 and I recently updated the post with more information on the Cabbage Soup Diet and also included instructions on how to make this in your Instant Pot or Slow Cooker.
THE CABBAGE SOUP DIET
Cabbage soup is the magical soup that’s supposed to help with weight loss and there is even a diet named after it called the Cabbage Soup Diet. It is a very strict diet where you can lose up to 10 pounds. For an entire week, you eat large amounts of this soup but during this time (7 days) you can also eat other foods like fruits and vegetables, beef, chicken, and brown rice according to Mayo Clinic’s website.
I give props to anyone that can follow a strict diet like that. I could never just eat cabbage soup for that long of a time period. In fact, I’d get pretty bored with it. That is the brilliant part about myWW. It’s zero points and can be served for lunch or dinner. Plus, you’re getting in vegetables for the day.
DOES CABBAGE SOUP HELP WITH WEIGHT LOSS?
To lose body fat you need to be in a calorie deficit whether or not you track calories or points. This cabbage soup is very low in calories and is a wonderful addition to your diet.
Your body needs other nutrients like proteins, fat, and whole grains to help you feel full and keep you satisfied all day. If all you ate was cabbage soup all day long, you’d be starving for the whole entire time, so please eat this soup with other healthy foods!
HOW TO MAKE CABBAGE SOUP
- Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano, and Salt & Pepper to taste.
- Simmer for about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it to your liking.
CAN CABBAGE SOUP BE MADE IN AN INSTANT POT?
Combine cabbage, onions, carrots, green beans, and zucchini to an Instant Pot with the garlic, tomato paste, and beef broth. Add the seasonings.
Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. Release the pressure using a natural release method.
SLOW COOKER METHOD:
Add all the ingredients to your slow cooker and cook on low for 4 to 5 hours.
Look at how colorful and healthy that soup looks!
INGREDIENTS
- 3 cups nonfat beef broth (reduced sodium)
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- 1⁄2yellow onion
- 1⁄2 cup chopped carrot
- 1⁄2 cup green beans
- 1⁄2 cup chopped zucchini yellow or green
- 1⁄2 teaspoon basil
- 1⁄2 teaspoon oregano
- salt & pepper
INSTRUCTIONS
- Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano, and Salt & Pepper to taste.
- Simmer for about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. Use whatever vegetables you like.
- Check post above for directions on how to use your Slow Cooker or Instant Pot.
- Serving size 1/2 cup
BIG FLAVOR, NO POINTS
This amazing Weight Watchers Cabbage Soup recipe is a fan favorite because it’s huge on flavor but doesn’t count as any Weight Watcher’s points! I love this soup because it is packed with fresh veggies and feels like an indulgence, not a diet!
If you love this Weight Watchers vegetable soup recipe then you should definitely try Weight Watchers Taco Soup and Crock Pot Weight Watchers Chili!
TIPS FOR SUCCESS
- If you want to make this Weight Watchers Cabbage Soup recipe vegetarian or vegan friendly you can replace the beef broth with vegetable broth.
- This soup is ready in under an hour but feel free to adjust the cooking time depending on how crunchy or how soft you prefer your veggies.
IS THE WEIGHT WATCHERS CABBAGE SOUP KETO?
This Weight Watchers Cabbage Soup recipe is a great keto-friendly recipe! Vegetable soup is typically a low-carb option, although it does have some net carbs. Luckily, these carbs are mostly from the vegetables so it is still a great healthy option.
CAN YOU FREEZE WEIGHT WATCHERS CABBAGE SOUP
This Weight Watchers soup recipe with cabbage will last in an airtight container in the fridge for 3-4 days. If you have more soup than you think you will finish then freezing it is a great option! I love to put single servings of this amazing soup into Ziploc freezer bags and then freeze them flat. Once they are frozen solid you can stack them easily and have individual servings of soup ready to go any day of the week. You can defrost them in the fridge overnight or remove the soup from the bag and place it directly in a pot on the stove.
CALORIES IN CABBAGE SOUP
This recipe works out at under 90 calories per serving!
WHICH STOCK CAN I USE IN THIS CABBAGE SOUP RECIPE
I tend to use stock made up with a stock / bouillon cube for this recipe – partly because it is cheaper to do so. However, you could use fresh stock instead. One stock cube / bouillon cube works out at 1 Smart Point per cube and I use 1 cube in this recipe.
Many supermarket brought beef stocks also work out at 1 Smart Point for 700 ml but just make sure that you check the nutritional information before using.
CAN I USE VEGETABLE STOCK / CHICKEN STOCK
Of course!
I do prefer to use beef stock in this recipe but if you are wanting to make a vegetarian Cabbage Soup then vegetable bouillon is a good alternative.
HOW LONG WILL IT LAST IN THE FRIDGE
This soup will last for up to 3 days in the fridge. If you don’t think that you would finish it within that time, I would suggest that you freeze it in single portion bags.
CAN I FREEZE CABBAGE SOUP
Yes! This Cabbage Soup freezes well. But do make sure that you chill it completely before portioning it up and freezing it.
I find these reusable silicone bags perfect for this purpose. When you want a serving of soup, just pull a bag out of the freezer, defrost, reheat and serve!
Is cabbage soup really a weight loss soup? (& why it makes you poop!)
Are there really health benefits to eating cabbage soup? Yes! Cabbage does actually have detox power! It has diuretic properties that held rid your body of toxins, excess liquids, etc – and THAT’S WHY IT MAKES YOU POOP! It’s also rich in sulfur which helps your liver break down toxins. The detox and diuretic properties are what make it a weight loss favorite – and WHY I’M MAKING IT AGAIN THIS WEEKEND!
Can cabbage soup be made in the crock pot or slow cooker?
Yup! After you’ve browned the turkey – you can transfer everything to the slow cooker and cook on low for 4 hours. I would still reserve the zucchini and add in the last 30-60 minutes so it doesn’t just disintegrate.
How do you reheat cabbage soup?
To stay super simple, the microwave truly is the best for 1-2 helpings. But if you have a larger bowl of leftovers, reheating over medium heat on the stove top is great too. You can always add more broth, water or veggies if you’d like too! (Great way to use up leftovers!)
Thank you for staying with this post “weight watchers cabbage soup recipe” until the end.
