weight watchers ground beef recipes
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Beef
Beef is the culinary name for meat from cattle (Bos taurus).
In prehistoric times, humans hunted aurochs and later domesticated them. Since that time, numerous breeds of cattle have been bred specifically for the quality or quantity of their meat. Today, beef is the third most widely consumed meat in the world, after pork and poultry. As of 2018, the United States, Brazil, and China were the largest producers of beef.
Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is associated with an increased risk of colorectal cancer and coronary heart disease, especially when processed. Beef has a high environmental impact, being a primary driver of deforestation with the highest greenhouse gas emissions of any agricultural product.
SOM HEALTHY WEIGHT WATCHERS GROUND BEEF RECIPES
1. BIG MAC SALAD
Salads should never be bland or tasteless! This meaty salad recipe will not only satiate your hunger, but it will also help you follow through with your daily point allocation while giving you the juicy Big Mac flavors you know and love.
Now, unlike the fast-food version, this one has significantly lower calories per serving and is much more nutrient-dense!
You can enjoy this as a side dish or entirely on its own as a main dish. No matter what you decide, you’re going to love each bite!
2. BEEF STROGANOFF BUBBLE-UP CASSEROLE
What makes this dish stand out from all the other Weight Watcher ground beef casserole recipes, aside from its ingenious way of using biscuit dough, is that it’s reminiscent of those boxes of Hamburger Helper that you may have grown up eating.
This version, though, has way more flavor and doesn’t contain any of those bad shelf-life-extending additives.
If you’re a Weight Watcher who enjoys everything beefy, cheesy, and savory, then this dish needs to be added to your weekly menu!
This recipe yields 6 servings, each with only 260 calories and a whopping 26 grams of protein per serving!
3. ONE-POT CABBAGE CASSEROLE
Cooking with cabbages can be hit or miss, especially if you don’t particularly like the flavor of this vegetable. Luckily, this cabbage casserole is overflowing with creamy, cheesy, and beefy goodness that will delight even the pickiest of eaters.
We should also note that this dish has a low SmartPoint total per serving, plus it’s really easy to make as it only requires ONE pot! Great taste, convenience, and minimal dishes? That sounds like a good deal!
4. MEXICAN BEEF SKILLET
This Mexican-inspired beef casserole is as easy as it gets, but does not skimp on any flavor. It’s full of nutrient-rich ingredients that just adds to this dish’s charm!
If you’re wondering what it tastes like, we would liken it to a deconstructed burrito, except this one will not fall apart every time you take a bite!
It also only requires one pan to prepare so you’re bound to make about 80% less of a mess than you would with a traditional burrito bar when you serve this to the family!
5. CHEESY CAJUN BEEF AND POTATO BAKE
One of the wonderful things about following a Weight Watchers diet is that you can eat anything as long as it’s within your SmartPoints budget; no food is off-limits.
Opting for Weight Watchers recipes with lean ground beef will not only keep those SmartPoints low, but you will have room to include other tasty ingredients in your favorite dishes! That means you can enjoy this delicious cheesy beef and potato bake with just the right amount of spicy kick without breaking any rules!
This recipe has an 8-serving yield and is absolutely perfect for big families, meal prepping, or if you’re purely just a casserole fan!
6. CHEESY BEEF AND PASTA CASSEROLE
You don’t have to miss out on pasta when you have healthy ground beef recipes like this one at your fingertips!
What takes this casserole the next level is the perfect sauce to pasta ratio. Each bite is bursting with flavor and, the best part? You will get an extra boost of vegetables by sneakily adding zucchini, so if you have picky eaters in the house, you can provide a boost of nutrients without sounding any alarms!
If you’re looking for a recipe that’s quick and easy, but also delicious and healthy, you should definitely give this a try!
7. Weight Watchers Mexican Beef Skillet
This delicious, easy, and fast skillet is the perfect combo of chili and tacos.
So, if you can’t choose between the two one day, make this!
Or just make it any time because it’s delicious!
This skillet features ground beef, onions, tomatoes, corn, black beans, and a crushed pepper.
It also has a little sour cream for extra flavor and creaminess. Top with shredded cheese!
The best part is that it’s made in one pot, so clean-up is a breeze.
8. Weight Watchers Hamburger Stroganoff
This hearty stroganoff has the same delicious taste as classic stroganoff without all the calories. This WW version is still creamy, flavorful, and very filling.
This recipe swaps many of the ingredients for low-fat versions.
It uses lean ground beef, fat-free cream of mushroom soup, and low-fat sour cream. Don’t worry, it still tastes great!
Serve it over egg noodles for a delectable dinner everyone will love. And if your family members don’t know it’s low-calorie, they won’t even notice!
9. Thai Basil Ground Beef Bowl
Your tastebuds are in for an exciting treat with this Thai basil ground beef bowl.
Don’t be fooled by its humble appearance. This dish is full of flavor, and it’s super healthy!
It features lean ground beef, asparagus, and cauliflower rice. It’s simple and healthy, but the seasonings are the stars here.
Chili paste, Thai basil, ginger, cloves, scallions, and soy sauce add boatloads of flavor. It’s sweet, savory, spiced, and spicy.
Obviously, this is WW-friendly, but it can also fit into several other diets/lifestyles.
10. One-Pot Bacon Cheeseburger Pasta
Sometimes you want burgers, sometimes you want pasta. Now, you won’t have to choose.
This delicious pasta tastes exactly like a burger, complete with ketchup, mustard, and pickles.
It has bacon, too! And clean-up is super easy because everything cooked in one pot.
11. EASY HEALTHY LOW CALORIE GROUND BEEF RECIPES W/ WW SMARTPOINTS
3 ounces of 90% lean cooked ground beef has 4 SmartPoints.
Ground beef generally sold as regular, lean and extra lean. If you are trying to keep your calories/points low, opt for extra lean (95%) whenever you can.
All include WW SmartPoints and nutritional details. Enjoy!
12. Baked beef ziti
13. Sautéed beef with tomatoes and basil
14. Weight Watchers Taco Soup
Ingredients:
- 1 lean ground beef
- 13 ¼ lean ground turkey
- 1 medium onion (diced)
- 1 packet ranch dressing mix
- 1 packet taco seasoning
- 32 ounces Swanson chicken broth (low sodium)
- 14 ½ ounces tomato sauce (low sodium)
- 14 ½ ounces diced tomatoes (cans, with Chiles)
- 14 ½ ounces black beans (low sodium)
- 1 can corn (low sodium)
Instructions:
Step 1:
- Saute onions for 2 minutes, until classic brown
Step 2:
- Add ground beef and brown the meat.
Step 3:
- Drain browned ground beef to remove excess fat.
Step 4:
- Add ground beef mixture and literally all other ingredients to your slow cooker.
Step 5:
- Cook on High for 4 hours or Low for 6 hours.
- Garnish with sour cream and cheddar cheese.
It’s that easy.
WHAT KIND OF MEAT SHOULD I USE?
This Weight Watchers Beef Enchilada Casserole contains ground beef. To keep the calories and fat content lower, I like to use very lean ground beef.
Some benefits of using lean ground beef are the vitamins and minerals found in it. Iron and zinc are two of the main ones that add to a healthy diet.
Thank you for staying with this post “weight watchers ground beef recipes” until the end.
