Hello dear readers. In this post on Solsarin we are going to talk about ”which name refers to a cluster of bananas? “. Continue reading to find the answer. please write your comment, Thank you for your attention.
Bananas form on larger stalks or stems from the plant. The hands form rings on the stalks or stems. This cluster of bananas is called a hand and would consist of 10 to 20 bananas. Each single banana is called a finger. Typically in a store/market you find under 10 bananas in a hand.
As bananas ripen, the starch in the fruit turns to sugar. Therefore, the riper the banana the sweeter it will taste. Each banana was wrapped in foil and sold for 10 cents. Before that time, bananas came to America on the decks of sailing ships as sailors took a few stems home after traveling in the Caribbean.
Some horticulturists suspect that the banana was the earth’s first fruit. Banana plants have been in cultivation since the time of recorded history. One of the first records of bananas dates back to Alexander the Great’s conquest of India where he first discovered bananas in 327 B.C.
The average American consumes over 28 pounds of bananas each year.
11 Banana Health Benefits You Might Not Know About
How can something so delicious be good for you? In fact, a banana’s health benefits are so impressive, we’re sure they’ll be your go-to food. Plus, get delicious, healthy banana recipes too…
Americans eat more bananas each year than any other fresh fruit, according to the U.S. Census Bureau.No wonder. They’re easy to grab and go when you’re in a hurry – and you can stash them in your purse or briefcase.But besides being convenient, bananas are healthy for you. Read on for 11 surprising banana health benefits.
Bananas Health Benefit #1. No. 1 Superfood
Forget apples. A banana a day keeps the doctor away.Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins and nutrients than their round counterparts.
Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars.The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health.
Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association.This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily regimen.
Bananas Health Benefit #2: Energy Booster
Bananas are a better source of energy than expensive sports drinks, according to a 2012 study at Appalachian State University, published in PLoS ONE.Two bananas provide enough calories for an 1-1/2 hour workout or walk.Bananas also are an ideal pick-me-up. When you feel tired and sluggish in the afternoon don’tgo for coffee or a sugary snack. Grab a banana instead.Your energy level will last longer, and you won’t suffer the dramatic crash caused by caffeine or cake.
Eat ‘em: Try a Banana Cocoa Soy Smoothie for a quick and tasty energy boost. (Get the recipe at the end of the article.)
Bananas Health Benefit #3: Better Heart Health
Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain.This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.Potassium-rich foods are also known to reduce the risk of strokes in older women, according to a 2014 study in the American Heart Association journal, Stroke.
Try ‘em: This Banana-Bran Muffin is delicious and heart healthy too. (Get recipe at the end of the article.)
Bananas Health Benefit #4. Natural Laxative
Eat bananas, and you might say goodbye to constipation.Well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. They are a natural source for improving the movement of waste through the bowels, according to a 2014 Chinese study published in the Journal of Medicinal Food.So eat ripe bananas twice a day.
Bananas Health Benefit #5: Put a Smile on Your Face
Bananas have a small amount of tryptophan, an amino acid that when combined with bananas’ natural vitamin B6, helps boost the production of serotonin, a “feel-good hormone.”This mood-regulating substance may help your mind and body relax so you feel happier.Or it may just be the bright yellow color and the smile shape of a banana that does the trick, according to nutritionist Joannie Dobbs, Ph.D, CNS, at the University of Hawaii.
Bananas Health Benefit #6: Banish PMS Pain
Don’t take pills to reduce your menstrual pains. Try bananas instead.Bananas have plenty of vitamin B6. Some studies suggest that B6 may reduce symptoms of premenstrual syndrome (PMS), according to the National Institutes of Health’s Office of Dietary Supplements (ODS)Try ‘em: This Virgin Banana Pina Colada has ripe bananas and refreshing coconut milk. (Get the recipe at the end of the article.)
Bananas Health Benefit #7: Fight Morning Sickness
Because of the calming properties associated with vitamin B6, bananas are often eaten by pregnant women to combat early-pregnancy morning sickness, says Richmond Hill, Canada, dietitian Anar Allidina. Bananas Health Benefit #8: Hangover Remedy
The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover.
Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste. The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal.
Bananas Health Benefit #9: Itch Relief
Don’t throw banana peels away if you have an itchy mosquito bite.Rubbing the inside of a banana peel reduces itching and swelling of insect bites, people report.The research isn’t conclusive, but what do you have to lose by trying it?
Banana Health Benefit #10: Soothe Ulcers
Bananas help to increase mucus in the digestive tract, which can help heal or even prevent stomach ulcers, according to alternative health researcher and chiropractor David Williams, D.C.They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.Since they help to neutralize acidity, they’re also a great way to get rid of heartburn. They act as a natural antacid and quickly soothe the burn.
Try ‘em: A Dairy-Free Banana Rice Pudding may be just the ticket to soothe your heartburn. (Get the recipe at the end of the article.)
Banana Health Benefit #11: Treat Warts
Banana peels also heal plantar, flat or common warts.If you have a wart, tape a banana peel over it before going to bed, the University of Maryland Medical Center says.
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.Ingredients:1 banana
1/2 cup silken tofu
1/2 cup soymilk
2 tablespoons unsweetened cocoa powder
1 tablespoon honeyPreparation:
1.Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
By the end of the week, any bananas left in the fruit bowl are past their prime – just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
Ingredients:2 large eggs
2/3 cup packed light brown sugar
1/4 cup canola oil
1 teaspoon vanilla extract
1 cup whole-wheat flour
3/4 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup chocolate chips, (optional)
1/3 cup chopped walnuts, (optional)
1.Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.2.Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.3.Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined.
Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they’ll be quite full). Sprinkle with walnuts, if using.4.Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.
Virgin Banana Pina Colada
This lower-calorie, nonalcoholic version of pina colada uses ripe bananas blended with fresh pineapple and coconut milk. Serve it in festive tropical-drink glasses.Ingredients:2 very ripe bananas
1 cup diced fresh pineapple, plus 4 wedges for garnish
1 cup pineapple juice
1/2 cup “lite” coconut milk, (see Tip)
3 cups ice cubes
Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Divide among 4 glasses. Garnish with pineapple wedges.Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Dairy-Free Banana Rice Pudding
This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, no one will know the difference.
1 cup brown basmati rice
2 cups water
1/2 teaspoon salt
3 cups plus 1 tablespoon gluten-free vanilla rice milk, divided (see Tip)
1/3 cup light brown sugar
1/2 teaspoon ground cinnamon, plus more for garnish
1 tablespoon cornstarch
4 ripe bananas, divided
1 teaspoon vanilla extract
1.Combine rice, water and salt in a medium saucepan and bring to a boil. Reduce heat to low, cover and cook until the liquid is fully absorbed, 45 to 50 minutes.2.Stir in 3 cups rice milk, brown sugar and 1/2 teaspoon cinnamon and bring to a lively simmer. Cook, stirring occasionally, for 10 minutes.3. Stir cornstarch and the remaining 1 tablespoon rice milk in a small bowl until smooth; add to the pudding.
Continue cooking, stirring often, until the mixture is the consistency of porridge, about 10 minutes. Remove from the heat.4.Mash 2 bananas in a small bowl.
Stir the mashed bananas and vanilla into the pudding. Transfer to a large bowl, press plastic wrap directly onto the surface of the pudding and refrigerate until cold, at least 2 hours.5.Just before serving, slice the remaining 2 bananas.
Top each serving with a few slices of banana and sprinkle with cinnamon, if desired.Tip: Some brands of rice milk may contain gluten. Gluten-free brands include Pacific Natural Foods or 365 Organic