Hi, welcome to solsarin site, in this post we want to talk about“healthy banana chocolate chip muffins”,
healthy banana chocolate chip muffins
While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.
Banana Chocolate Chip Muffins are 210 calories per serving and take under 15 minutes to prep.
Ingredients
To make muffins
Applesauce (store-bought or homemade) can substitute for a banana in baked goods. Replace one banana with 1/2 cup of applesauce, but don’t use more than 1 cup of applesauce because the mixture will be too wet.
Muffins, banana (1 medium – approx 2 3/4″ to 3″ diameter) contains 53.5g total carbs, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories.
23g
Banana Chocolate Chip Muffins (1 muffin) contains 23g total carbs, 20g net carbs, 3g fat, 3g protein, and 120 calories.
There are 213 calories in 1 small Chocolate Chip Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Peel your bananas and pop onto a tray and into the freezer, and freeze until solid. Then transfer into a labelled resealable freezer bag, ensuring you remove any excess air before sealing. Frozen bananas are best used within six months.
In terms of your morning bowl of oatmeal, yes, rolled oats and quick oats are interchangeable. However, rolled oats are better for baking and cooking because they retain their texture better than quick oats.
Oatmeal and Banana Combination
Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice.
Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.
One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
Bananas can be substituted for 1 cup sugar in your recipes. Combine 1 cup mashed, overripe bananas with just a few tablespoons water; puree until smooth, adding water as needed to get a smooth consistency.
Gros Michel
There are many varieties of banana in the world, and until the later half of the 19th century, the dominant one was called the Gros Michel.
Similar to humans, bananas are facing a pandemic. Nearly all of the bananas sold globally are just one kind called the Cavendish, which is susceptible to a deadly fungus called Tropical Race 4, or Panama Disease. If not stopped, Tropical Race 4 could wipe out the $25 billion banana industry.
Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They’re high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog’s main diet.
Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting enough potassium is to eat a range of plant foods each day. Certain fish, such as salmon, tuna, and cod, are good animal-based sources of this mineral too.
Ripe mashed banana is an easy substitute and can replace some of the fat in a recipe while allowing you to reduce the sugar in the recipe by 1 tablespoon for every 2 tablespoons of mashed ripe banana used.
Not everyone is a fan of bananas, or they may simply not have it on their kitchen countertop. When in doubt, you can use other options such as pureed fruits (applesauce or prunes work best), soft foods like tofu or yogurt, or pureed beans. Even an egg can work wonders!
There are 364 calories in 1 medium Chocolate Chip Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
Water-Rich Produce
There’s no better way to turn fresh produce into a limp and soggy mess than by dumping it into the freezer. Lettuce, potatoes, cucumbers, watermelon, and apples all have a high water content, leading them to ice over in the freezer.
The oxidation process is harmless and does not impact the nutrient quality of your produce. No matter how brown it gets, your frozen goodies are perfectly safe to eat when you’re ready for them.
Oat Groats
Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact. Oat groats take longer to prepare than other types.
One of the healthiest instant oatmeals out there with no added sugars, colors, or artificial flavors, preservatives or sweeteners. At only 100 calories and loaded with heart healthy whole oats and fiber, it’s great to eat a few times a week to make weight loss goals. It’s also very quick and easy to make for breakfast.
If you are particularly trying to shed kilos, steel-cut oats are better as they contain a high amount of fiber. The fiber content in it can keep you fuller for a longer time and control cravings for unhealthy food items.
Eggs = More Protein
According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs.
Paired with peanut butter that provides healthy fats to your body and bananas that bring their natural sweetness to the table, this breakfast option is as healthy as it gets without compromising on taste.
Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep.
Metric per metric, rolled oats and steel cut oats are almost the same when it comes to nutritional value. However, steel cut oats beat out rolled oats in two areas, fiber content and density, which make steel cut oats the best bang for your nutritional buck.
Raw oats are nutritious and safe to eat. As they’re high in the soluble fiber beta-glucan, they may aid weight loss and improve your blood sugar levels, cholesterol, and heart and gut health. They’re also easy to add to your diet. Just remember to soak them first to enhance digestibility and nutrient absorption.
For this reason, steel cut oats may be the best choice for those looking for better control of their blood sugar. Steel cuts oats are slightly higher in fiber than rolled and quick oats. They also have the lowest glycemic index of the three types of oats, potentially making them the best choice for blood sugar control.
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
As per Ayurveda, your prakriti is classified into three: Vata, Kapha and Pitta. Those who are prone to cold, cough or are asthmatic should avoid bananas in the evening as it produces toxins in the digestive tract. But, that being said, bananas are extremely nutritious and must not be ruled out of your diet. “
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