Hi, welcome to solsarin site, in this post we want to talk about“are pork rinds good for you”,
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At first glance, pork rinds don’t seem like they’d be a healthy snack. Deep-fried pigskin doesn’t exactly
scream “nutritious.” But this snack has been labeled as a healthier alternative to things like potato chips and pretzels for many years now. According to Vice, they are made from boiling pigskin before drying it and deep-frying it until it puffs up. The reason they have developed a healthier
reputation is that they are low in carbs and high in protein, as opposed to many other crunchy snacks that are the complete opposite.
According to WebMD, a one-ounce serving of pork rinds contains 160 calories, 18 grams of protein,
five grams of fat, and zero grams of carbohydrates or sugar. That is more impressive than a one-ounce
serving of Lay’s potato chips, which contains about the same amount of calories but also has 9.5 grams of fat, 15 grams of carbohydrates, and only 1.8 grams of protein (via Nutritionix). When it comes to macros alone, pork rinds seem to be the winner.
You might have encountered pork rinds in the wild (at the grocery store) and glanced at the nutrition label only to be put off. Pork rinds tend to be high in fat – a red flag for many.
However, pork rinds offer the exact preferred nutritional profile for many modern dieters, particularly those who follow the Keto, Paleo, or Low-Carb lifestyle.
That’s right, the majority of pork rind products have absolutely no carbs in the entire bag, plus a healthy portion of protein to accompany the fat. Compare the macronutrients of pork rinds to your typical bag of chips or cheese puffs, and you’ll see what all the hype is about.
It all started when the health and fitness community started to change their tune about fat. If you remember, fat was the enemy back in the day, and low-fat snacks were all the rage. It makes sense to most people that fat makes you fat, right? Recent research says otherwise, as long as you choose the right types of healthy fat found in many pork rinds.
Not only does this type of fat give us a big boost of lasting energy, but it also makes us feel full for a long time, which is always appreciated when trying to lose weight and combat cravings. The reason you feel hungry immediately after a bag of pretzels is those quick-burning carbs.
We won’t get into the details of the Keto diet here, but if you’re wondering why pork rinds are now being billed as a health food, that’s the reason why. The process of ketosis causes the body to run mainly on fat, meaning pork rinds are one of the best keto snacks available.
Finally, you’ve got to give some props to protein, the nutrient that helps us build muscle and keeps our metabolism running hot. Very few snacks have any protein content to write home about, so pork rinds are definitely out of the ordinary – in a good way.
they are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content. A 1-ounce serving of potato chips has about the same number of calories and calories from fat as pork skins.
Potato chips also contain 15 grams of carbs, 0.09 grams of sugar and 0.87 grams of fiber. Nacho cheese tortilla chips have slightly fewer calories and less fat, but have 18 grams of carbs, 1 gram of sugar and 2 grams of fiber.
The high protein and fat content should help fill you up, and because pork skins contain no sugars or
carbs, they won’t raise your blood sugar like candy, cookies or snack cakes.
Okay, so pork rinds are low-carb, we got that. And low-carb is generally healthier than high-carb — got that, too. But are there any other reasons why you might want to consider pork rinds as your go-to
snack, even if you’re not part of the paleo posse? As a matter of fact, there are.
According to Men’s Health, your average pork rind snacks contain 9 grams of fat per 1-ounce serving,
which is only slightly lower than the amount found in potato chips (about 10.5 grams per ounce). But Men’s Health claims that about 43 percent of pork rind fat is the oh-so-healthy oleic acid also found
in olive oil. Not only is the fat better for you, but pork rinds also contain a significant amount (about
17 grams) of protein, and potato chips… don’t.
Now, pork rinds aren’t perfect. They do tend to be rather high in sodium (515 milligrams per ounce,
which is over 20 percent of the recommended daily allowance). But then, we’re just comparing them to other snack foods here, not to raw broccoli. If you’re the type of person who considers raw broccoli
to be your fave snack food, you’re probably not into this paean to a particularly palatable pork product anyway.
On top of being ridiculously tasty, pork rinds does offer some health benefits. Here are the top 3 health benefits you can gain by incorporating pork rinds into your diet:
they are made from fried or roasted pig skin.
Most of the pork rind snacks you’ll find at grocery stores are seasoned and deep-fried in animal fat or vegetable oil. The type of fat used for frying is one of the major factors that determines how healthy
the final product is. More on that in a bit…
Either way, the frying process makes the skin crunchy and crispy, much like potato chips.
If you want to make it at home, just buy some flaps or skins from your local butcher,
cut them into thin strips, and deep fry them in healthy oil (again, more on that later).
But before you go “hog” wild on buying these guys, you should keep in mind a few tips:
February is National Pork Rind month, and if you haven’t tried them or it’s been a decade or two, give them a go. Your taste buds (and waist band) may thank you.
Chicharrones, cracklins, fatback—all of these snacks are in the pork rind family, and they are all cooked the same way. What makes them different, besides their names, is how they’re rendered and cut before they’re deep-fried. Basic they are made from pig skin that’s free of fat, while classic Southern cracklins still have a bit of fat attached. Because of the fat, cracklins don’t puff up as large as
regular pork rinds do, and they have a richer, meatier flavor. And even though all cracklins are deep-
fried, there’s a variation known as “fried cracklin,” in which the pig skins are cut into thin strips and deep-fried twice to give them a nearly rock-hard texture.
Fatback is made the same way that is, cracklins, and chicharrones are, but it’s not meant for
snacking. Made from skin from (you guessed it) the back of the pig, fatback has a good amount of fat
attached, similar to French lardons or thick-cut pork belly. When deep-fried, fatback is dense, savory, and ultra rich. It’s delicious when used in other dishes—including wrapped around leaner pieces of
meat to add moisture and flavor, or slow-cooked with black-eyed peas for a traditional New Year’s dish—but on its own, it’s too intense for a snack.
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