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The chicken (Gallus domesticus) is a domesticated junglefowl species, with attributes of wild species such as the grey and the Ceylon junglefowl[1] that are originally from Southeastern Asia. Rooster or cock is a term for an adult male bird, and a younger male may be called a cockerel. A male that has been castrated is a capon. An adult female bird is called a hen and a sexually immature female is called a pullet.
Originally raised for cockfighting or for special ceremonies, chickens were not kept for food until the Hellenistic period (4th–2nd centuries BC).[2][3] Humans now keep chickens primarily as a source of food (consuming both their meat and eggs) and as pets.
This recipe has two parts to prepare. One is prepping the bread coating, and other is rubbing the chicken breast.
Bread the chicken – In a bowl, mix all the ingredients for the breading. Place the chicken slice on the mixture on one side. Press it to make sure the coat sticks evenly on the side. Flip and repeat it until the breading mixture sticks well and evenly
Yes! To get the breading stick to the chicken, and get that great crispy texture and delicious flavor, you have to use a little bit of oil. Even if you’re making unbreaded chicken breast in the air fryer, I recommend that you use a little bit of oil for better flavor.
You want to use a meat mallet or rolling pin to flatten the chicken (like when I showed you how to grill chicken!) because this makes it cook evenly.
If you are following a gluten free diet and still want to eat some air fryer fried chicken breast, simple sure certified gluten free panko breadcrumbs. I’ve used Ians and they would great – just make sure you use the unseasoned kind!
Because the seasonings in this chicken are super simple, you can pretty much serve this with anything! Some of my favorite sides are:
I love how easy this recipe is in the air fryer and how versatile it is for meals. The texture is similar to a Schnitzel, so don’t expect KFC chicken haha. You can eat it with a side of rice and veggies, throw it into a large salad or next to a side salad or even cut it up and add to sandwiches/wraps. My kids absolutely love this recipe and just eat it straight up with ketchup
You can use any kind of grilling or frying oil in an air fryer, as well as animal fat. Sunflower, vegetable and canola are all solid choices. Do not use a cold pressed oil, as this can burn at a high temperature.
When cooking from fresh, it’s not recommended to stack chicken tenders in an air fryer. It can make the chicken cook unevenly and even pull some of the breading off the tenders
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Can I Use Chicken Breasts Instead of Tenderloins?
Yes, just cut the chicken breasts into thin 1-inch wide strips before dipping them.
PS: Discard the flour and breadcrumbs mixture, you may fry and eat the egg immediately if you prefer.
There are a few things you need to be aware of before you make air fryer chicken breast. Let me just say that the air fryer is a quick cooker. It cooks faster than your typical oven.
So I recommend paying very close attention to cook time when air frying chicken, or any meat. This includes time passed after the air fryer has shut off.
You may think it’s okay to leave the chicken breast sitting in there for ten minutes until the rest of dinner is done. Nope! You need to remove these promptly because they will keep cooking and dry out
Here are a few of my favorite sides to serve with air fryer chicken breasts:
Note: Air fryer chicken breasts originally appeared on A Pinch of Healthy February 25, 2019.
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