Hey guys! We return with an amazing topic. It is about “Cauliflower and Sweet Potato Curry”. This topic will be placed in the Food and Beverage category in solsarin‘s site. If you are interested in such topics follow us.
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or mustard) family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called “curd” (with a similar appearance to cheese curd). The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. Brassica oleracea also includes broccoli, Brussels sprouts, cabbage, collard greens, and kale, collectively called “cole” crops, though they are of different cultivar groups.
Pliny the Elder included cyma among cultivated plants he described in Natural History: “Ex omnibus brassicae generibus suavissima est cyma,” (“Of all the varieties of cabbage the most pleasant-tasted is cyma“). Pliny’s description likely refers to the flowering heads of an earlier cultivated variety of Brassica oleracea.
In the Middle Ages, early forms of cauliflower were associated with the island of Cyprus, with the 12th- and 13th-century Arab botanists Ibn al-‘Awwam and Ibn al-Baitar, claiming its origin to be Cyprus. This association continued into Western Europe, where cauliflowers were sometimes known as Cyprus colewort, and there was extensive trade in western Europe in cauliflower seeds from Cyprus, under the French Lusignan rulers of the island, until well into the 16th century.
François Pierre La Varenne employed chouxfleurs in Le cuisinier françois. They were introduced to France from Genoa in the 16th century, and are featured in Olivier de Serres’ Théâtre de l’agriculture (1600), as cauli-fiori “as the Italians call it, which are still rather rare in France; they hold an honorable place in the garden because of their delicacy”, but they did not commonly appear on grand tables until the time of Louis XIV. It was introduced to India in 1822 by the British.
Hunks of sweet potato and cauliflower soak up a creamy sauce of garlic, ginger, onion, coconut milk, and red curry paste in this colorful vegetarian main. In the last moments of cooking, a heap of green goodness, including baby spinach, edamame, and zucchini, hits the scene, followed by a blast of cilantro and lime juice.
This curry is loaded with lots of healthy fats from olive oil and full-fat coconut milk and it’s veritable vitamin rainbow. It clocks in higher carbs from the sweet potato, but packs tons of fiber. Substitute butternut squash for a lower carb (net 25g) option. The curry itself is vegan/vegetarian, gluten/grain free, and Whole30 too! To keep it Whole30, simply serve as is – it’s very hearty and filling.
The original recipe called for vegetable broth and only a partial can of coconut milk. The impracticality of this bothered me, and when I make this curry I never do that now, so it’s been updated with a full can of coconut milk instead. If you want a lighter dish, use a lower fat coconut milk.
I really like this with naan, but rice is great too, and you really don’t even need a side with it. Without something carb-y to soak up the sauce, it’s a tiny bit like a soup and equally delicious.
Apple cider vinegar helps to cut through the sweetness of both the coconut milk and the sweet potato, and it’s not noticeable in the finished dish. It’s key to include some acidity somewhere in the dish, in just about any dish, to make sure it’s well rounded and tastes the best that it possibly can. I don’t recommend leaving it out (and it’s only a tablespoon).
Storage
Adjust the Heat
Add-ins and Substitutions
Nope! This is a sweeter curry recipe, per um, “feedback” from the kids. That being said, you can easily spice this up from the beginning, or to taste at the end:
This curry is very forgiving, and easily modified to suit your tastes and dietary needs.
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