Hello friends. Welcome to solsarin. Here today’s discussion is about “Frozen Brussel Sprouts Air Fryer”. Please stay with us until the end of the discussion and then share your idea.
Can you air fry frozen brussels sprouts? Absolutely! Air fryer frozen brussels sprouts are a quick and easy vegetable side dish that goes with loads of different dinner dishes.
Ready in minutes and with a few simple seasonings, frozen brussels sprouts in the air fryer are just a touch easier to make than raw brussels sprouts in the air fryer!
When you cook sprouts in air fryer, they taste much better than cooked in the skillet or baked in the oven.
It is like eating roasted sprouts that have been made extra crispy due to a lot of fats.
The only difference is that when you cook sprouts in air fryer, hardly any oil is used at all and they are very simple to prep.
Plus, you can mix and match your ingredients to make your favourite type of brussel sprouts.
At Christmas we always have air fryer brussel sprouts with bacon and you can make these, or opt for how we are having them today which is air fryer brussel sprouts with maple syrup.
Before you cook air fryer brussels sprouts from frozen, be sure to read through these few tips:
If you’re wondering how to cook frozen brussels sprouts in the air fryer, you can follow the recipe process photos below for the step-by-step instructions!
If you just want to know how long to cook frozen brussels sprouts in the air fryer without visuals, you can skip down to the recipe card at the bottom of the post.
First, preheat the air fryer to 380 degrees Fahrenheit.
Meanwhile, add the frozen brussels sprouts, oil, salt, garlic powder, and pepper into a bowl.
When the air fryer is hot, add the brussels sprouts into the air fryer tray and shake the basket so that they settle into one even layer.
You don’t want to overcrowd your air fryer – this could result in the brussels sprouts cooking unevenly.
Cook the frozen brussels sprouts at 380 degrees Fahrenheit for 10-12 minutes until tender and lightly browned.
Shake the air fryer basket approximately every 4 minutes to help with even cooking.Once the brussels sprouts are done, remove them from the air fryer and serve. Enjoy!
Instead of adding maple syrup and cinnamon, other variations include topping the finished dish with parmesan. Or how about mixing in some precooked bacon or adding a little balsamic glaze.
Brussel sprouts are technically soft and cooked through sooner than 17-18 minutes but they’ll still have their bitter taste. Cooking them until slightly charred brings out their caramelized flavor and reduces the bitter taste.
Mix in other vegetables like mushrooms, onion slices, or small pieces of butternut squash. (Read article How do you mince an onion to learn how to chop onions)
Whether you have a basket style unit or oven style, the cook time should be similar. However, all models can vary so keep an extra close eye on the recipe the first time you make it and adjust the time accordingly to your model.
For best results, make sure the sprouts are spread in an even layer and have space on all sides.
Yes they are. You can cook brussel sprouts just as they are and just toss them in salt and pepper.
They will taste much better compared to the old school method of boiling them until they are green balls of horrible mush.
You can toss your brussel sprouts in a small amount of extra virgin olive oil and maple syrup for the best results.
Cooked this way your air fryer brussel sprouts will still be suitable for:
Yes air fryer brussel sprouts are super crispy. Though you need to have a good cook time on your brussel sprouts in order to allow them to crisp up properly and taste delicious.
Yes, you can also cook them with no oil and seasoning. Simply air fry your frozen Brussel sprouts for 17-18 minutes and then spritz with oil and add salt and pepper to taste after cooking.
Serve your air fried Brussel sprouts with air fryer chicken breasts, air fryer chicken drumsticks, or air fryer pork chops for a quick and easy meal that is low-carb and gluten-free.
You will get the best results if you lay the Brussel sprouts in a single layer with space around each piece. If you stack, they might not get as crispy or browned. Shake your basket every 5 minutes if stacked.
You can…but you’ll likely need to do two batches of cooking in the air fryer so you don’t crowd the basket. Unless, of course, you have a massive air fryer. Keep the first round of Brussels warm in the oven while the second round cooks.
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