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Sticking to your diet doesn’t mean you can’t have a little fun! Vodka is one of the lowest calorie alcoholic beverages overall and has zero carbs, which is why it’s a liquor of choice for dieters, especially those on a low-carb diet like the Paleo or Atkin’s diet.
You’ll just need to watch out for sugary mixers, late-night snacks, and drink only in moderation to protect your overall health.
Vodka contains nothing other than ethanol and water. This means that vodka has pretty much no nutritional value. There are no sugar, carbs, fiber, cholesterol, fat, sodium, vitamins, or minerals in vodka. All of the calories come from the alcohol itself.
Distilled spirits, like vodka, rum, whiskey, and gin, only contain alcohol, so they have zero carbs. If you’re tracking your carbohydrate intake, vodka is an optimal choice.
Other distilled liquors, like rum, whiskey, gin, and tequila contain roughly the same number of calories as vodka, and zero carbohydrates. Of course, it depends on the brand and the proof.
Some brands of rum, for example, contain added spices and sugar that change the flavor and also the nutritional content.
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