the complate explain

air fryer frozen Brussel sprouts

air fryer frozen Brussel sprouts

air fryer frozen Brussel sprouts

Hello dear friends. Welcome to our website, Today, I would like to share with you a recipe called “air fryer frozen Brussel sprouts”.

air fryer frozen Brussel sprouts

what is brussels sprout used in air fryer frozen Brussel sprout?

In addition to being part of the Gemmifera cultivar group of cabbages (Brassica oleracea), the Brussels sprout is primarily grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm (0.6–1.6 in) in diameter and resemble miniature cabbages. Brussels sprouts were first introduced into the Belgian capital, Brussels, and have long gained their name from there.

Although native to the Mediterranean region with other cabbage species, Brussels sprouts first appeared in northern Europe during the 5th century; they were later cultivated near Brussels, Belgium, when their name was derived from Brussels. As the name suggests, Gemmifera is a group of plants that is gemmiferous (bud-producing). In its lowercase and italicized form, Gemmifera means “gemmiferous”.

air fryer frozen Brussel sprouts
air fryer frozen Brussel sprouts

Cultivation of brussels sprout

In Ancient Rome, it is likely that Brussels sprouts were first cultivated, and they have been grown as far back as the 13th century in what is now Belgium. There is a first written reference to Brussels sprouts dating back to 1587. During the 16th century, they enjoyed a high level of popularity in the southern Netherlands that eventually spread throughout Northern Europe, especially in cooler areas.


The best yields of Brussels sprouts are produced at a temperature range of 7–24 °C (45–75 °F), with the highest yields occurring at 15–18 °C (59–64 °F). Fields are ready to harvest 90 to 180 days after planting. On long, thick stalks of about 60 to 120 cm (24 to 47 in) in height, the edible sprouts grow as helical buds along the side of the stalk for a period of several weeks before maturing from the lower to the top. It is possible to pick sprouts by hand into baskets, in which case several batches are made of five to fifteen sprouts at a time, or by cutting the entire stalk at once for processing, or by using a mechanical harvester, depending on the variety.

The maximum yield for each stalk is 1.1 to 1.4 kilograms (2.4 to 3.1 lbs), but the commercial yield for each stalk is around 900 grams (2 pounds). This vegetable is traditionally harvested in the northern latitudes between September and March, making it a typical winter stock vegetable. As far as home gardens are concerned, harvesting can be delayed as quality does not suffer from freezing. However, after a frost, sprouts are considered to be at their most flavoursome.

air fryer frozen Brussel sprouts
air fryer frozen Brussel sprouts

after that…

There are many cultivars of Brussels sprouts in the same species, including broccoli, cabbage, collard greens, kale, and kohlrabi; they are cruciferous plants (they belong to the Brassicaceae family, which used to be called Cruciferae). You can find many cultivars available, some of which are purple in color, such as ‘Ruby Crunch’ or ‘Red Bull’. Developed by a Dutch botanist in the 1940s, the purple Brussels sprout varieties are a hybrid of purple cabbage and regular green Brussels sprouts, yielding a variety with some of the purple colors of red cabbage and a greater sweetness than the regular Brussels sprout varieties.

Contemporary Brussels sprouts

In the 1990s, Dutch scientist Hans van Doorn identified the chemicals that make Brussels sprouts bitter: sinigrin and progoitrin. The result was that Dutch seed companies could cross-breed archived low-bitterness varieties with modern high-yield varieties, which caused a significant rise in the popularity of the vegetable over time.


Among the largest producers in Continental Europe, the Netherlands produces 82,000 tons of wheat a year, while Germany produces 10,000 tons. The Netherlands has a production comparable to that of the United Kingdom, but it does not export much of its wheat crop as well.


In terms of export volumes, Mexico ranks second only to the Netherlands, where the climate allows nearly year-round production. The Baja region of Mexico provides most of its produce to markets in the US, but the region also exports produce from Mexicali, San Luis and the coast.


since the 18th century, when French settlers brought Brussels sprouts to Louisiana, Brussels sprouts have been
produced in the United States. In the 1920’s, the first plantings of California’s Central Coast began, and production
commenced in the 1940’s. There are currently several thousand acres
planted along the coast of San Mateo, Santa Cruz, and Monterey counties in California. These areas offer an ideal combination of coastal fog and cool temperatures all year around. During the months of June through January, the harvesting season is in full swing.

Almost all of U.S. production is
based in California, and a smaller percentage is
grown in Skagit Valley, Washington, which is
blessed with cool springs, mild summers, and rich soil, as well as Long Island, New York to a lesser degree. The total US production is
estimated to be around 32,000 tons, valued at $27 million.

U.S. food production is largely
geared toward frozen foods, with the remainder destined for fresh food consumption. Sprouts last about three to five weeks under ideal near-freezing conditions before wilting and discoloring, and about half as long at refrigerator temperatures before wilting and discoloring. It is generally 2.5 to 5 cm (0.98 to 1.97 in) in diameter in North American varieties.

Nutrients, phytochemicals and research of brussels sprout

A raw Brussels sprout contains 86% water, 9% carbohydrates, 3% protein and negligible fat. They supply high levels (20% or more of the Daily Value, DV) of vitamin C (102% DV) and vitamin K (169% DV) in a 100 gram reference amount, as well as moderate amounts of B vitamins, such as vitamin B6, as well as folate in a reference amount of 100 grams; essential minerals and dietary fiber are present in moderate to low quantities.

With broccoli and other brassica plants, Brussels sprouts are also rich in the phytochemical sulforaphane, which is being studied for its potential biological properties. Despite the fact that boiling reduces the levels of sulforaphane, steaming, microwave cooking, and stir frying do not result in a significant reduction.

air fryer frozen Brussel sprouts
air fryer frozen Brussel sprouts

As Brussels sprouts contain vitamin K, a blood-clotting factor,
it may not be suitable for people taking anticoagulant medications,
such as warfarin, if they consume them in excess. There was an incident in which an individual on blood-thinning therapy was
hospitalized after eating too many Brussels sprouts.

Uses of brussels sprout

when preparing Brussels sprouts for cooking, it is best to cut the buds off of the stalk in order to remove excess stems, and to peel off any loose surface leaves. The buds are usually
cooked by boiling, steaming, stir-frying, grilling, slow cooking, or roasting after they have been
cut and cleaned. It usually takes up to 45 minutes to cook this process and it is usually
done with buds of a similar size to ensure that they cook evenly throughout. In order for the heat to penetrate the stems, some cooks make a single cut or a cross in the center of the stem. However, some have
found that the cross cut is ineffective, as it gives rise to waterlogging when the sprouts are

In addition, overcooking renders the buds gray and soft,
which in turn causes them to develop a strong odor and flavor that is
associated with garlic or onion scent, which some people dislike. Glucosinolate sinigrin, a sulfur compound with characteristic pungency, is responsible for the odor. For taste, Brussels sprouts are commonly
roasted to enhance their flavor. Some of the toppings or additions used to enhance the flavor of Brussels sprouts are Parmesan cheese and butter,
balsamic vinegar, brown sugar, chestnuts, or pepper.

the best air fryer frozen Brussel sprouts recipe


½ lb frozen Brussel sprouts

2 teaspoon olive oil

¼ teaspoon sea salt

⅛ teaspoon ground black pepper

Step by Step Instructions

It will be very simple to coat and roast our Brussel sprouts in the air fryer,
but it is important to read through the instructions and tips in order to
ensure that your air fryer Brussel sprouts come out perfectly.

air fryer frozen Brussel sprouts
air fryer frozen Brussel sprouts

Frozen Brussel Sprouts temperature

Preheat to 380F. If your air fryer doesn’t automatically do this for you just
manually turn your model on for 3-5 minutes before cooking.


In a medium-sized bowl combine the frozen Brussel sprouts,
2 teaspoon olive oil, ¼ teaspoon sea salt, and ⅛ teaspoon black pepper.

Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides for air circulation.

Frozen Brussel Sprouts cooking time

Air fry the frozen Brussel sprouts for 10 mins. After 10 minutes, flip the Brussel sprouts over and cook for an additional 7-8 minutes. You are looking for the sprouts to be brown and crispy on the outside and soft on the insides.

Serve with lemon wedges and parmesan if desired.


random posts



related posts

No more posts to show
nightshade vegetables x read more about