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It can be difficult to keep track of how much alcohol you are having. Different types of drinks contain different amounts of alcohol.
A drink is often much more than a ‘standard drink’. An Australian standard drink contains 10g of alcohol (12.5ml of pure alcohol). Keep track of how much you are drinking by counting the number of standard drinks you’re consuming.
It’s difficult to keep track of how much you’re drinking because:
Overcome these issues by using a standard measure of the amount of alcohol that is being drunk, called a ‘standard drink’.
The Australian drinking guidelines recommend that to reduce your risk of injury and disease including cancer, keep it to 10 or less standard drinks a week. Have no more than 4 standard drinks in one day to reduce your risk of injury and accidents.
It is important to understand what a standard drink is so that when you are drinking you can manage how much alcohol you consume. This can help you stick to the National Health and Medical Research Council (NHMRC) guidelines.
In Australia, a standard drink is any drink containing 10 grams of alcohol, regardless of container size or alcohol type (e.g beer, wine, spirit).
A standard drink is a unit of measurement. In the same way one metre measures a particular distance travelled, one standard drink measures a particular amount of alcohol consumed.
Because alcoholic drinks are sold and served in many different sizes, it’s often difficult to know how many standard drinks you are consuming.
Australian food labelling law requires all packaged alcohol to include the number of standard drinks on its label.
Counting your standard drinks can help you stay within the NHRMC Guidelines.1 Health experts recommend to reduce the risk of harm from alcohol, healthy men and women should:
The less you drink, the lower your risk of harm.
Find out how many standard drinks are in the drinks you typically pour by using our ‘What is a Standard Drink’ tool.
A ‘standard drink’ is the measure of alcohol used to work out safe drinking levels.
A standard drink in Australia contains 10g of alcohol. This is always the same, no matter what type of alcoholic beverage or how it is served. As some drinks are stronger than others (for example, low-strength beer is around 2.7% whereas spirits are typically 40%), the higher the alcohol concentration of a drink, the less liquid it contains.
A serving of alcohol in a pub or club can often be larger than a ‘standard’ drink, for example a standard glass of wine is 100ml but a typical serve may be 150ml.
In Australia, all bottles, cans and casks containing alcoholic beverages are required by law to state on the label the approximate number of standard drinks they contain.
Glasses, bottles and cans of alcohol contain varying amounts of alcohol and can contain more or less than one standard drink – see our Standard drinks guide for more information.
A standard drink is a unit of measurement. In Australia, a standard drink refers to any drink that contains 10 grams (or 12.5 millilitres) of alcohol. A standard drink contains the same amount of alcohol regardless of container size, alcohol type, or volume of liquid.
Further information about standard drinks is available from the Australian Government Department of Health.
The table below details the number of standard drinks contained in different types of alcohol beverages.
All bottles, cans and casks of alcohol packaged for sale are required by law to state on the label the approximate number of standard drinks contained.
It can be hard to estimate standard drinks in real-life situations because:
Examples of standard drinks
100ml small glass of wine (12% alcohol) … 275ml glass (middie or half-pint) of full-strength beer (5%) 60ml sherry, port or fortified wine (20%) 30ml shot/nip of spirits (vodka, rum, tequila) (40%).
A shot glass is a glass originally designed to hold or measure spirits or liquor, which is either imbibed straight from the glass (“a shot”) or poured into a cocktail (“a drink”). An alcoholic beverage served in a shot glass and typically consumed quickly, in one gulp, may also be known as a “shooter”.
Shot glasses decorated with a wide variety of toasts, advertisements, humorous pictures, or other decorations and words are popular souvenirs and collectibles, especially as merchandise of a brewery.[1]
The word “shot”, meaning a drink of alcohol, has been used since at least the 17th century, while reference to a shot specifically as a small drink of spirits is known in the U.S. since at least the 1920s[clarify].[2] The phrase “shot glass” has been in use since at least the 1940s.[3][4]
resource: wikipedia
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