Hello and welcome back to our site solsarin. Today we are going to talk about “Vegetarian Stuffed Acorn Squash recipes” for food lovers. Please follow us and comment your idea.
Initially I made this recipe when I had some leftover rice that I wanted to use up, but it turned out so well that my husband and I often have it as a vegetarian dinner.
644 calories; protein 10.4g; carbohydrates 111.4g; fat 23.1g; cholesterol 15.3mg; sodium 360.1mg.
Squash filling adapted from the stuffed sweet potatoes in my cookbook, Love Real Food (page 144).
CHANGE IT UP: You can add more protein to this dish by stirring 1 can of chickpeas, rinsed and drained (or 1 ½ cups cooked chickpeas), into the quinoa mixture. You may have some of the mixture leftover—it’s a great quinoa salad on its own.
MAKE IT DAIRY FREE/VEGAN: Omit both varieties of cheese. You might want to add chickpeas (see above) to fill out the stuffing mixture. Top the baked squash with dollops of vegan sour cream, and you could even finish it off with a sprinkle of vegan Parmesan.
Amount Per Serving | ||
---|---|---|
Calories | 388 | |
% Daily Value* | ||
Total Fat 18.6g | 24% | |
Saturated Fat 5.6g | ||
Trans Fat 0.1g | ||
Polyunsaturated Fat 3.5g | ||
Monounsaturated Fat 8.2g | 0% | |
Cholesterol 15.7mg | 5% | |
Sodium 534.5mg | 23% | |
Total Carbohydrate 47.9g | 17% | |
Dietary Fiber 6g | 21% | |
Sugars 7.8g | ||
Protein 13.1g | 26% | |
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I’m really excited to share this recipe with you. Roasted acorn squash halves topped with herbed quinoa make a delicious holiday-worthy main dish. It’s the perfect option if you’re serving vegetarian and gluten-free eaters.
This recipe is simple enough to put together on a relaxed weeknight, too. Pour yourself a glass of wine and let’s make some stuffed squash!
This recipe requires a few steps, but none of them are difficult. You can make the quinoa mixture while the squash is in the oven. Then, stuff the squash and bake until the quinoa turns golden and develops delicious little crispy bits on top.
The filling steals the show in this recipe. It features cranberry-studded quinoa and two kinds of cheese, one creamy and one melty. Chopped parsley and green onion offer lots of irresistible fresh flavor, and toasted pepitas (pumpkin seeds) contribute some savory crunch.
It’s really important to be safe when you cut any winter squash with thick skin. Make sure you have a properly sharpened knife as dull knives are more dangerous. We recommend you find a way to sharpen your knives semi-annually to keep them in great condition!
To cut your acorn squash, first cut off a ¼” slice of the top of the acorn squash where the stem is located. Make sure to hold it carefully and firmly on the opposite end. Turn the acorn squash onto the freshly cut side, creating a much more stable base. . Cut the acorn squash in half length-wise. Scoop out the seeds. Your acorn squash is ready to go!
I treat my acorn squash the same as I do spaghetti squash—rubbed lightly with olive oil and baked cut-side down so the edges develop some delicious caramelization. Acorn squash bakes up even faster, in as little as 35 minutes.
Then, I stuffed the squash with a modified version of my stuffed sweet potatoes in Love Real Food. This time, I stirred dried cranberries into the hot quinoa to give them a chance to plump up. I also added some Parmesan for structure and extra flavor, and baked the squash again after stuffing it.
I love how the herbed quinoa mixture turns golden in the oven and develops an almost panko-like, crisp texture on top. It’s so good and contrasts beautifully with the tender squash beneath.
I purposefully omitted the chickpeas from the original stuffing recipe. As written, you should have exactly enough filling to stuff four medium squash halves.
If you’re using particularly large acorn squash or wanting to up the protein content of this meal, you can stir one can of chickpeas (rinsed and drained) into the quinoa mixture as described in the recipe notes.
You can easily make this recipe dairy free or vegan—check the recipe notes for suggestions!
This recipe is great as a complete meal all on it’s own but here are a few other meal additions that it would pair great with.
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