weight watchers ground turkey recipes
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Turkey (bird)
The turkey is a large bird in the genus Meleagris, native to North America. There are two extant turkey species: the wild turkey (Meleagris gallopavo) of eastern and central North America and the ocellated turkey (Meleagris ocellata) of the Yucatán Peninsula in Mexico. Males of both turkey species have a distinctive fleshy wattle, called a snood, that hangs from the top of the beak. They are among the largest birds in their ranges. As with many large ground-feeding birds (order Galliformes), the male is bigger and much more colorful than the female.
The earliest turkeys evolved in North America over 20 million years ago and they share a recent common ancestor with grouse, pheasants, and other fowl. The wild turkey species is the ancestor of the domestic turkey, which was domesticated approximately 2,000 years ago.
History
Turkeys were domesticated in ancient Mexico for food and for their cultural and symbolic significance.[20] The Classical Nahuatl word for the turkey, wueh-xōlō-tl (guajolote in Spanish), is still used in modern Mexico in addition to the general term pavo. Spanish chroniclers, including Bernal Díaz del Castillo and Father Bernardino de Sahagún, describe the multitude of food (both raw fruits and vegetables as well as prepared dishes) that were offered in the vast markets (tianguis) of Tenochtitlán, noting there were tamales made of turkeys, iguanas, chocolate, vegetables, fruits and more.
Turn to these Weight Watchers ground turkey recipes and be one step closer to a fitter, healthier you.
Using ground turkey instead of pork and beef is a great way to make typically fatty dishes more wholesome without sacrificing flavor.
With this lean protein, you’ll still enjoy classic meaty dishes, but at a fraction of the calories. It’s an easy swap that can make a huge difference to your lifestyle.
There are several items in this roundup, and each of them is a must-try. Shall we begin?
1. Ground Turkey Sweet Potato Skillet
Let’s kick things off with a one-pan skillet that’s healthy, hearty, and bursting with flavors.
Loaded with ground turkey, diced sweet potatoes, bell peppers, and onions cooked in spices and seasonings, this skillet has a combination of sweet, salty, savory, and fiery tastes.
Finished with a sprinkling of low-fat mozzarella, it’s as decadent as it looks.
2. Taco Stuffed Zucchini Boats
If you’re craving tacos but don’t want the carbs, these boats are here to scratch that itch.
Hollowed-out zucchini are filled with turkey taco meat and shredded cheese and garnished with scallions and salsa.
While it takes an hour to cook, the prep time only calls for 15 minutes. The oven takes care of everything else.
3. Ground Turkey Enchilada Skillet Meal
Judging by the colors in this skillet alone, you can already tell how delectable it is.
This enchilada skillet is a bright mix of your favorite Tex-Mex ingredients.
It has black beans, ground meat, chiles, bell peppers, salsa, corn, enchilada sauce, cheese – the works!
It’s undoubtedly toothsome and wholesome. The fact that it’s such a cinch to make is just a bonus.
4. Weight Watchers Thai Lettuce Wraps
These Thai lettuce wraps are a protein- and flavor-packed dish you’ll want to eat again and again.
In this dish, ground turkey gets a flavor makeover with soy sauce, apple cider vinegar, fish sauce, garlic, and ginger!
You’ll love the balance of flavors and textures between the fresh and crunchy lettuce, the rich turkey filling, and the crunchy vegetables.
5. Southwestern Turkey & Vegetable Pasta Dish
Just because you’re on the Weight Watchers program doesn’t mean you can’t eat carbs.
Carbs are essential in nourishing your body, and you shouldn’t have to give them up!
With this delectable pasta dish, you won’t want to.
A colorful mix of campanelle noodles, ground turkey, black beans, corn, zucchini, marinara, and cheese, this scrumptious dish allows you to stick to your diet without depriving yourself.
6. BACON RANCH GARLIC TURKEY BURGERS
These turkey burgers are juicy, flavorful, and low in WW points! To shape the burger patties, the ground turkey is bound together with an egg and breadcrumbs, which helps them to stay together when cooking. The patties can either be grilled or cooked on a skillet, based on your preferences.
These burgers would make for a family-friendly meal, especially if served alongside your favorite Weight Watchers-friendly side dish!
7. FIRECRACKER GROUND TURKEY
The ultimate combination of sweet and spicy, this Firecracker Ground Turkey is one of our favorite Weight Watchers turkey recipes as it can be made and served in just 15 minutes!
The secret, low-point ingredient to sweetening this ground turkey recipe? Unsweetened applesauce!
If you meal prep it over the weekend, you’ll have a delicious dinner ready to eat throughout the week that will keep you full, focused, and one step closer to your goals.
8. BAKED CHIMICHANGAS
This chimichanga recipe is made with ingredients like ground turkey, whole wheat tortillas, salsa, refried beans, peppers, and spices, which yield a resulting dish that is flavorful yet low in points.
With simple and straightforward instructions to follow, this would be a fantastic recipe for novice chefs who want to make a delicious and familiar dish.
9. KOREAN-INSPIRED GROUND TURKEY
This Korean-inspired ground turkey recipe is perfectly spicy, savory, and sweet. It can be served over rice, alongside or on top of steamed vegetables, or even inside lettuce wraps.
With just 3 simple instruction steps to follow, you can prepare, cook, and serve this dish in less than 20 minutes.
10. WEIGHT WATCHERS TURKEY MEATLOAF
Searching for a healthy spin on a classic meal? This meatloaf recipe is a total winner! The meatloaf includes ingredients like ground turkey, rolled oats, eggs, onion, spices, and more.
The total time to make this meal and serve it is shortly over an hour, so it’s something that could absolutely be made to enjoy the night of or even prepared in advance to have for leftovers later in the week.
11. Ground Turkey Shepherd’s Pie
A true shepherd’s pie would have a combination of veal, beef, and/or pork, but this recipe is healthier and still has tons of flavor. Cut back on calories by adding mashed cauliflower on top instead of potatoes!
12. Weight Watchers Turkey Spaghetti Squash Casserole
This cheesy casserole is a great way to enjoy a casserole without tons of carbs. I love how fast and easy this is to make, and it’s super kid-friendly too!
13. Unstuffed Cabbage Rolls Soup
One of my favorite recipes is this delicious soup that is packed with vegetables and still a bit of protein in the ground turkey. Cabbage is full of fiber and adds a unique bit of flavor to this meal that you are sure to love. This is also a great freezer meal to make in batches for simple lunches all week long.
14. Ground Turkey Vegetable Soup
I love how comforting this recipe is to make. It reminds me of a family favorite. With ground turkey at the base, it’s packed with protein but has a little pasta for texture and to fill you up. I love this for using up bits of vegetables in the refrigerator too! Mix it up each time.
15. WW Simple Turkey Chili Recipe
Ground turkey is a great addition to your favorite chili. It keeps you with plenty of protein while also lowering the calories. I love this particular recipe because it has just enough heat for flavor without being overwhelming. You can adjust the spices to your liking and add more or fewer beans and vegetables if you want.
16. About the 20-Minute Turkey Mushroom Sloppy Joes
We keep the sloppy joe filling super moist by adding finely minced mushroom to the mix. To get mushrooms to the right consistency, put 8 ounces of sliced mushrooms in a food processor, cover, and pulse two or three times, until the mushrooms resemble coarsely ground meat, without being pasty. This filling also freezes well—not that you’ll have any left over! Ready to start cooking?
17. About the 40-Minute Turkey Mini-Meatloaves with Couscous and Cranberries
The problem with baked, ground turkey is that the meat is so lean, it can get unpleasantly dry. We solve that with whole-wheat couscous. Even better, we don’t need to prepare it before it goes into the meat mixture. The couscous will soften as they meatloaves bake, giving them light, moist texuter and giving you a terrific weeknight meal. Serve these with a vinegary salad of chopped cucumbers, tomatoes, and lettuce on the side. Ready to start cooking?
18. About the All-Day (Slow Cooker) Turkey Meatball Minestrone
Talk about a flavorful meal for a chilly, early Spring evening! And this soup is so packed with herbs and vegetables, it’ll taste great reheated the next day—or even freeze well in individual servings. If the day’s warm and you want a brighter flavor to match the weather, stir 1 to 2 tablespoons balsamic vinegar into the soup right before you serve it. For a heartier meal, sprinkle 1 tablespoon finely grated Parmigiano-Reggiano over each bowlful (may affect SmartPoints value). Ready to start cooking?
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