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la banderita low carb tortillas

la banderita low carb tortillas

la banderita low carb tortillas

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Tortilla

A tortilla (/tɔːrˈtiːə/, Spanish: [toɾˈtiʎa]) is a thin, circular unleavened flatbread originally made from maize hominy meal, and now also from wheat flour. The Aztecs and other Nahuatl speakers called tortillas tlaxcalli ([t͡ɬaʃˈkalli]).[1] First made by the indigenous peoples of Mesoamerica before colonization, tortillas are a cornerstone of Mesoamerican cuisine. Corn tortillas in Mesoamerica are evidenced from as early as 500 BCE.

What Is a Low Carb Tortilla?

There’s no formal definition of the term “low carb”, however if you look at a standard, 49-gram flour tortilla from Mission Foods, one tortilla provides 140 calories, 3 grams fat, 4 grams protein, 1 gram fiber and 26 grams carbs. In order to qualify as a lower carb tortilla, you should look for tortillas that are lower than those 26 grams of carbs.

La Banderita® Carb Counter Whole Wheat | 8″ Flour Tortillas | Keto Friendly | Low Carb | 8 Count 12.7oz. | 4 Pack Case.

Flavor : Wheat

Brand : La Banderita Carb Counter

Weight : 360 Grams

Allergen Information : Wheat

Package Information : Box

About this item

  • Serving size (1) tortilla: 50 Calories
  • Low Carb Whole Wheat Tortilla Wraps
  • 5g Net Carbs
  • 11g Dietary Fiber per Serving
  • Made with Extra Virgin Olive Oil

La Banderita® Carb Counter Street Taco | 4″ Flour Tortillas |Keto 0g Net Carbs |Low Carb | 10.2 oz.| 16 Count (Pack of 6)

Flavor : Flour

Brand : La Banderita Carb Counter

Weight : 288 Grams

Allergen Information : Wheat

Package Information : Bag

la banderita low carb tortillas

About this item

  • 0g Net Carbs
  • Serving size (1) Tortilla : 20 Calories
  • Keto Net Zero
  • High Fiber
  • Low Carb

La Banderita CarbCounter Tortillas Wraps, Whole Wheat

Water, Cellulose Fiber, 100% Whole Wheat Flour, Wheat Protein, Modified Food Starch Contains 2% or Less of the Following: Extra Virgin Olive Oil, Salt, Aluminum-Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono-and Diglycerides, Sodium Metabisulphite).
Microwave: Heating Instructions: Pre-Heated skillet or pan to warm, one tortilla at a time. Place 4 to 6 tortillas in a microwave, separated by damp paper towel of 30 to 45s. Filling Steps: 1. Fill with your favorite toppings. 2. Fold over 1/4 bottom and one side of tortilla. 3. Roll over top of tortilla. Refrigerate after opening. Press to close. Tear strip to open.
Calories : 110
Total Fat 4.5g : 7%
Saturated Fat 1.5g : 8%
Sodium 450mg : 19%
Total Carbs 14g : 5%
Dietary Fiber 9g : 36%
Protein 4g : 8%

La Banderita Carb Counter Low Carb Tortillas – 8 CT

Only 5g net carbs per serving. Authentic. No cholesterol. 0 g trans fat. High fiber. Healthy heart lifestyle. Per Serving: 110 calories; 1.5 g sat fat (8% DV); 450 mg sodium (19% DV); 0 g sugars.

Wheat Fiber, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Mono and Diglycerides, Olive Oil, Baking Powder, Salt, Calcium Propionate, Gum Blend, Sorbic Acid, Fumaric Acid, Sugar, Dough Relaxer (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).

Heating instructions:
Pre-heated skillet or pan to warm, one tortilla at a time.
Place 4 to 6 tortillas in a microwave, separated by damp paper towel for 30 to 45s.
Filling steps:

  1. Fill with your favorite toppings.
  2. Fold over 1/4 bottom and one side of tortilla.
  3. Roll over top of tortilla.

Another recipe :

Directions

Heating instructions: Pre-heated skillet or pan to warm, one tortilla at a time. Place 4 to 6 tortillas in a microwave, separated by damp paper towel for 30 to 45s. Filling steps: 1. Fill with your favorite toppings. 2. Fold over 1/4 bottom and one side of tortilla. 3. Roll over top of tortilla.

Description

La Banderita® Carb Counter™ Low Carb Tortillas. Only 5g net carbs per serving. Authentic. No cholesterol. 0g trans fat. High fiber. Healthy Heart Lifestyle®. La Banderita®. 8 flour tortillas. Per servings: 110 calories. 1.5g sat fat: 8% DV. 450mg sodium: 19% DV. 0g sugars.

Other Description

Product of Mexican Foods. La Banderita® and Carb Counter™ are trademarks of Ole Mexican Foods, Inc. (770) 582-9200. For recipes us

Nutrition Facts

Serving Size: 42.0 g

Servings per Container: 8

Ingredients

Wheat Fiber, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Mono and Diglycerides, Olive Oil, Baking Powder, Salt, Calcium Propionate, Gum Blend, Sorbic Acid, Fumaric Acid, Sugar, Dough Relaxer (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).

la banderita low carb tortillas

Warnings

Contains: wheat.
Tamper evident: do not open if perforation is torn.

Details

A Better Option vs Traditional Tortillas, Made with Extra Virgin Olive Oil and Unbleached Flour.

• 4g of Net Carbs per Serving

• 45 Calories per Serving

• Made with extra virgin olive oil

• No Sugar Added

• Low in Carbs

• Keto Friendly

Homemade Tortillas

Ingredients

  • 2 cups almond flour
  • 6 tablespoon psyllium husks Not psyllium husk powder * See notes
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup warm water not boiling ** See notes

Instructions

  • In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
  • Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
  • Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
  • Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
  • Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.

Notes

* This must be whole psyllium husks, not the powder form.

** Warm tap water, not hot.

TO STORE: Leftover tortillas can be stored in the refrigerator, covered in paper towel AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep well for up to 5 days. Let it sit at room temperature for 30 minutes before using.

TO FREEZE: Freeze leftovers in ziplock bags, and store in the freezer for up to 2 months. Thaw at room temperature or in the refrigerator overnight.

Recipe loosely adapted from here.

Make Low Carb Tortillas in 10 Minutes

Ingredients:

  • 8 large Egg Whites
  • 1/3 cup Coconut flour
  • 10 tbsp Water
  • 1/4 tsp Baking powder
  • 1/4 tsp garlic powder
  • 1/4 tsp Onion powder
  • 1/4 tsp chili powder
  • 1/4 tsp Pink Himalayan Salt

Instructions:

  • Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
  • Optional: add seasonings and mix.
  • Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
  • As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
  • Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
  • Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.
  • TIP: If your first tortilla doesn’t spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!

 

5 Lower Carb Tortillas to Try

The lower carb tortillas below all contain 15 grams of carbs or less per tortilla.

1. La Tortilla Factory’s Low Carb Tortillas

La Tortilla Factory sells a line of low-carb tortillas that range from 45 to 100 calories, 3 to 10 grams net carbs and 3 to 8 grams protein. Varieties include quinoa & flax, whole wheat and flour. There are also various sizes available of the whole wheat and flour, depending on your needs (taco, burrito, tortilla).

2. Maria and Ricardo’s Almond Flour Keto Tortillas

The Maria and Ricardo’s Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the ‘Everything Seasoning’ tortilla. They’re also keto certified, gluten-free certified, paleo certified, vegan, rain free, soy free, dairy free and egg free and non-GMO project verified.

la banderita low carb tortillas

3. Folio’s Cheese Wraps

If you’re looking to go really low on the carbs, these lightly based cheese wraps do the trick. Each provides 130 to 150 calories, 11 to 15 grams protein, and 1 gram carbs. Flavors include Cheddar, Parmesan and Jarlsberg.

4. Mission Vegan Cauliflower Tortillas

Mission sells a cauliflower tortilla that is naturally gluten-free with no artificial colors and vegan friendly. Each tortilla provides 90 calories, 14 grams carbs and 4 grams fiber.

5. Nuco Coconut Wraps

These organic coconut wraps are gluten-free, grain-free and made from three ingredients: coconut meat, coconut water and unrefined coconut oil. They’re also non-GMO, paleo- and keto-approved, and vegan. Each original wrap provides 70 calories, 6 grams carbs, and 2 grams fiber. Other flavors include turmeric, cinnamon and moringa.

NOTES

Xanthan Gum can be replaced on a 1:1 basis with Guar Gum.

You could also use Psyllium Husk, but you will need atleast 3x as much of it.

5g Carbs – 3.5g Fiber = 1.5g Net Carbs per tortilla.

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