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The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.
Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly.
Cover the container with a lid and store in the refrigerator. Soak the oats in liquid for a minimum of 12 hours.
Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top
Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most
Definitely! If you ever ran out of yogurt but wanted to make overnight oats, then this recipe is for you! It’s the perfect quick and healthy breakfast that only requires a couple of minutes of prep time.
Overnight oats are made by combining old fashioned rolled oats and milk and then letting the mixture sit overnight in your refrigerator. The oats soak up some of the milk and soften a bit, yet also retain some of their chewy texture.
Overnight oatmeal is not cooked. The oats are soaked in your milk of choice in the refrigerator. It’s not necessary to cook old fashioned oats before eating them
It’s up to you! Cold oatmeal might sound strange if you’ve never tried it, but trust me, cold overnight oats are delicious! I especially like to make this overnight oats recipe in the summer when it’s already warm out at breakfast time. In the winter, I’ll sometimes warm this overnight oatmeal in the microwave, but most often I enjoy it cold.
Most people are lactose intolerant, which means that they cannot eat yogurt. However, there are substitutes for yogurt in overnight oats. You can use almond milk or soy milk instead of yogurt. You can also use coconut milk. Alternatively, you can add plain Greek yogurt to the recipe and reduce the amount of milk
If you want to thicken overnight oats without yogurt, you can add chia seeds. Chia seeds absorb water and swell up. This makes them a great option for thickening overnight oats without yogurt
There are two ways to make vanilla chia overnight oats. The first way is by using vanilla extract and the second way is by using vanilla bean paste.
The first way is less expensive, but it takes a little more time and effort because you have to scrape the seeds from the vanilla bean before adding them to your recipe.
The second way is more expensive but it’s easier because you don’t have to scrape anything out of a vanilla bean before adding it to your recipe
There are two ways to make chocolate overnight oats. The first way is by using cacao powder and the second way is by using cocoa powder.
Cacao powder is made from the cocoa bean. It’s raw, vegan, and has a higher concentration of antioxidants than cocoa powder does. However, it’s more expensive than cocoa powder and it has a bitter taste that some people don’t like
What can I use instead of overnight oats?
Overnight oats are very flexible and can be used in many different ways. You can use them in baking recipes, as a topping on smoothies, as an ice cream topping, or even as a dip for fruit
How do you make overnight oatmeal without milk?
You can make overnight oatmeal without milk by using water or any other non-dairy milk substitute. Coconut milk is probably the most popular one.
Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight.
We love how overnight oats seem to keep the integrity of the oat intact, helping to avoid that gummy texture that cooked versions sometimes take on.
They’re simple to prepare (no cooking required!) and perfect for when you need a make-ahead breakfast or snack, especially for those with hectic mornings.
We also think our version would make the perfect meal to enjoy after an intense workout – hello 15 grams of protein / serving! Keep reading to learn our perfect formula for overnight oats
This is somewhat controversial as some believe even certified gluten-free oats to be troublesome for those with gluten sensitivities and celiac disease. But based on our own research and experience, it seems certified gluten-free oats make this recipe gluten-free
Can you use steel cut oats?
Though we haven’t tried it, some people report success using steel cut oats to make overnight oats. They will take longer, require more liquid, and probably won’t be quite as soft. They may also be more difficult to digest
We prefer using rolled oats to make overnight oats, but you can use quick oats – they will just be softer
Overnight oats can be eaten hot or cold. To heat, microwave for ~45-60 seconds (just ensure there’s enough space at the top of your jar to prevent overflowing), or transfer to a saucepan and heat over medium heat until warmed through.
Overnight oats can be prepared up to 2-3 days in advance, sometimes longer
I use glass mason jars for my mason jars. In the morning, I’ll eat the straight out of the jar. If I’m feeding my children, I will pour the oats into a bowl and add whatever toppings the girls want to them
I use glass mason jars for my mason jars. In the morning, I’ll eat the straight out of the jar. If I’m feeding my children, I will pour the oats into a bowl and add whatever toppings the girls want to them
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