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It’s quick and easy to make great tasting frozen broccoli. Start with a bag of broccoli, add garlic and lemon and you’ll soon enjoy a flavorful side.
In the mood for a quick and easy bowl of pasta with broccoli? Add the frozen broccoli directly to the pot of boiling pasta about three minutes before the end of the cooking time. Drain the pasta and broccoli together in a colander then sprinkle with Parmesan and breadcrumbs. This is also a great way to add a boost of nutrition and color to packaged mac and cheese or instant ramen. Our Lighter Three-Cheese Mac with Broccoli recipe is a shining example of using the vegetable with pasta.
If soup is more your speed, there’s no need for any thawing or cooking in advance when adding frozen broccoli to a soup recipe. Just stir the broccoli into the pot and let it simmer until tender, even for classics like Cream of Broccoli Soup, or new-to-you favorites like our Broccoli Chowder with Corn and Bacon.
You can cook frozen broccoli on the stovetop by boiling it in salted water.
Pros: The benefit of this method is that it is simple and relatively quick to do. Since broccoli has already been blanched (a short boil), it will cook within a couple of minutes.
Cons: A big negative of this method, in my opinion, is that I find that the broccoli retains moisture, especially in the stems. This results in a softer end product, and lacks the crispiness that fresh broccoli would have. I also find that the broccoli has a ‘frozen broccoli’ flavour when cooked during this method.
When to use it: since boiling frozen broccoli is so quick, it is a great method to have in your arsenal when you’re short on time. I find this method is best used when cooking pasta. You can add frozen broccoli to the pasta water in the last minute of cooking, then combine it with your protein and sauce.
In general, frozen broccoli can be cooked by:
Other ways you might use frozen broccoli would be in recipes for
Because frozen broccoli has already been cooked a tiny bit in the processing, I personally think it is better to use fresh broccoli for these last applications.
Broccoli does tend to become mushy and to fall apart when cooked too long.
This air fried frozen broccoli is the best easy side dish idea! Learn how to make frozen vegetables in the air fryer taste delicious.
Spray the air fryer basket with olive oil spray, then place the frozen broccoli florets in the basket. For best results, do not allow the broccoli to thaw at all prior to baking, place it straight from the freezer into the air fryer.
Spray the broccoli florets with olive oil spray, then sprinkle on the salt, pepper, garlic powder, and onion powder. Give the basket a shake to mix the spices around.
Air fry at 400 degrees for 10 minutes. Stir and shake the basket, then air fry an additional 5-15 minutes, until desired level of crispiness.
Serve immediately, topped with parmesan cheese if desired
A fast and easy recipe for frozen broccoli, roasted until caramelized and finished with plenty of salty Parmesan cheese.
1 (16-ounce) bag frozen broccoli florets (do not thaw)
2 tablespoons olive oil
1/2 teaspoon kosher salt
Freshly ground black pepper
1/4 cup grated Parmesan cheese
1 medium lemon, halved
Arrange one rack in the middle of the oven and one rack in the highest position, then heat to 450°F. Place a rimmed baking sheet in the oven while it’s heating.
Combine the broccoli, olive oil, salt, and a few grinds of pepper in a large bowl and toss to coat. Carefully remove the hot baking sheet from the oven, add the broccoli, and spread it into an even layer. Roast on the middle rack until the broccoli is tender and beginning to brown at the edges, 15 to 18 minutes.
Remove from the oven. Switch the oven to broil. Scatter the Parmesan evenly over the broccoli. Return to the oven and broil on the upper rack until the cheese melts, 1 to 2 minutes. Squeeze the juice from one lemon half over the broccoli and toss to combine. Cut the other lemon half into wedges and serve alongside the broccoli.
Broccoli and cauliflower are both cruciferous vegetables. These vegetables have low calories packed with nutrients that are beneficial to the body. Both are high in fiber, vitamin C, and micronutrients that are our bodies need. Broccoli has more vitamin C and K while cauliflower has higher vitamin B-6 content. These vegetables are antioxidants, which also help prevent cancer and other heart diseases. A cup of broccoli already meets the daily intake need for vitamin C!
Frozen broccoli and cauliflower are better than fresh ones. This is because the vegetables undergo “flash freezing”, which helps stop the aging process and loss of nutrients. A study shows that frozen broccoli retains more vitamin B than its fresh state. Even so, whether you like your vegetables frozen or fresh, you can still get your daily needs of nutrients.
Making a healthy version of this classic dish is much easier than it sounds. An air fryer, broccoli, cauliflower, and a few more ingredients will give you a delicious side dish that the whole family will love.
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