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taking vitamins on a plane

taking vitamins on a plane

taking vitamins on a plane

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taking vitamins on a plane

Despite the long list of guidelines for flying with an airline, the TSA is not very strict when it comes to travelers’ medications. In general, passengers are only allowed to carry 3.4 ounces of liquid with them in their carry-on bag. However, the TSA doesn’t limit the amount of liquid medication you are allowed to bring onto a plane. Other medications such as vitamins and pills are also allowed in your carry-on luggage in unlimited amounts.

The TSA does not make it difficult for travelers to bring vitamins in their carry-on bag – particularly if those vitamins are in pill from. Actually, it is a good idea to take your medication on board with you. That way, if you ever lose your luggage, which is not that rare a scenario, you are sure to have your vitamins with you.

taking vitamins on a plane
taking vitamins on a plane

TSA Rules for Bringing Vitamins on a Plane

For those hoping to take vitamers and minerals on their travels (and wanting to include them in their carry on luggage), we have some good news…

Under TSA (Transport Security Association) rules, you are able to take on as many vitamins and minerals, and multivitamin supplements, as you like in your carry on luggage on a plane. There are also no set limits to how much you can take on checked in luggage either.

Can you bring vitamins on a plane? Yes, and there are no limits set on the amount of solid form vitamins you can take on a plane – as long as they are in pill, capsule, gummies, or any other solid form.

However, there is one thing to note; if you usually take vitamins in liquid form, then there are different rules in place for these compared to vitamins that come in pill or other solid form.

Dry vitamins in your carry-on

Go ahead and pack powdered supplements and vitamin pills in your carry-on case. You can keep them in their original bottles, put them in a daily pill minder or distribute them in any containers convenient for you. The Transportation Security Administration doesn’t require you to declare them or pull them out of your bag unless asked.

Liquids and softgels in your carry-on

While you might think your fish-oil capsules or other softgels would need to go in your 3-1-1 bag, they don’t. They can go in your carry-on with all your other vitamin pills. Liquids are a different matter, however. If your doctor has prescribed liquid vitamins through a pharmacy, you can bring more than the 3.4 ounces allowed by the TSA’s 3-1-1 rule, in their labeled prescription bottles.

If your liquid vitamins don’t have a prescription label on them, you’ll need to follow the 3-1-1 rule when packing them. Make sure your vitamins are in a 3.4-ounce or smaller container and include the container in a single quart-sized clear plastic resealable bag along with any other liquids.

taking vitamins on a plane
taking vitamins on a plane

Leave the Liquid Vitamins at Home or on the Store Shelf

As we noted above, the TSA places restrictions on how much liquid you can carry with you on the plane, so if you rely on a liquid vitamin you may want to look for alternatives for convenience in the security screening process.

They specifically require passengers to place the liquid in a 3.4-ounce container if they want to include it in their carry-on bag. Anything with more volume has to be placed in your checked luggage.

Bringing a liquid item on a flight can lead to you going through a longer screening process.

Is it worth going through the extended screening for your liquid vitamins? That’s up to you to decide.

Personally, I just stick to solid vitamins or gummy vitamins because they are less troublesome to travel with and still give me the benefits I’m looking for. You also don’t have to worry about potential spillage with solid vitamins.

I would recommend leaving the liquid vitamins either at home or on the store shelf if you’re going on vacation.

Go for the solid alternatives instead.

Keep Your Vitamins in Your Carry-On Bag

My next tip for flying with vitamins is to store them in your carry-on bag.

Things can get hectic when you’re traveling. Your normal routine gets interrupted and you might forget to do certain things.

By the time you realize you have to take your vitamins, might be the time you also realize that you placed them in your checked luggage. Oops! And what if you make the flight, but your checked luggage doesn’t?

Missing the right time to take your vitamins is not ideal. So, can you take vitamins on a plane? In the cabin?

The answer is yes and they should be stored in your carry-on bag, along with any medication you need.

taking vitamins on a plane
taking vitamins on a plane

Vitamin Powders

Another form of vitamins is powdered vitamins and supplements that can be mixed with liquid. Vitamin powders are allowed in carry-on bags, but restrictions limit the amount you can carry with you. TSA allows only 12oz or 350mL amounts of vitamin powders, including protein powder, creatine powder, and other powdered supplements. The most convenient way of storing these vitamin powders during travel is in plastic ziplock bags. Ziplock bags will keep the powder from spilling out during the process of being screened by airport security or in-flight. Placing the retail label of the vitamin powder on the ziplock bag can also quicken the process at the airport security checkpoint.

If you are traveling from an international location and flying into the United States with a powder-based substance, it may be additionally screened. Quantities of more than 12.oz or 350mL are additionally tested, and if they cannot resolve at the central checkpoint of the airport, the vitamin powders can be discarded by airport security. Carrying vitamin powders in your carry-on is recommended because explaining what they are to the TSA agents is easier. If you put some supplement powders like protein powder in a checked bag, they may get discarded due to their appearance. A checked bag with an unidentified white powder could lead you to have your checked bag confiscated completely.

Can You Take Vitamins On International Flights?

Taking vitamins on a plane internationally is no different. If you are departing from the united states you will pass through a TSA security checkpoint. The rules are the same whether you are flying domestically or internationally.

The only one thing you should consider is the legality of your vitamin supplement at your destination.

For example, there are countries where CBD oil is illegal. You will be able to board the plane and land in the destination country but you’ll then be in possession of a controlled substance.

If you have any doubt check the local laws of your destination country.

Do vitamins have to be in original containers when flying?

There is no need to travel with your vitamins in their original package.

Sometimes the Airport security or the TSA required some items to be in their original package, but not for vitamins, and as long as you are transporting the allowed amount and you adhere to the liquid rules you are just fine.

taking vitamins on a plane
taking vitamins on a plane

Can I bring a bottle of vitamins on a plane?

You can bring vitamins in on a plane in your carry on bag. Vitamins are also permitted in checked luggage. There are no limits set on the amount of vitamins you can take on a plane.If you have a bottle of liquid vitamins and you have a medical prescription for it you will be able to take bottles larger than 3.4 oz.

What vitamins should I take before traveling?

6 Essential Vitamins to Take While Traveling – Care/of

  • Ashwagandha: a timeless stress remedy.
  • Probiotics: give your tummy some extra support before your trip.
  • Vitamin D: The holy grail of health?
  • Elderberry: +15 immunity for travelers.
  • Magnesium: Make the most of your trip and beat jet lag.

Essential Vitamins to Take While Traveling

When traveling Vitamin C is an essential, it has many roles and has been known with its astonishing benefits; vitamin C is a boost for energy besides protecting cells.

Studies show that consuming more vitamin C will increase your body defense and vitality.

Another Vitamin that will make you feel vibrancy when traveling is Vitamin B12 that is known for converting food into cellular energy.

Before you use any vitamins make sure that you read about it first, vitamins are really a wide ocean. You can read about any Vitamin in the manufacturer website or just read other people’s reviews.


You do not need to pack all your vitamins in the same container in your carry-on bag to meet the TSA guidelines. However,
having each item together in one place will accelerate the screening process if ever an officer has to open your luggage to examine what’s inside.
As much as possible, pack no more vitamins than you will need for your trip,
especially if you are traveling abroad. The US Customs and Border Protection says that it will only let you carry pills without a doctor’s prescription as long as it is in a reasonable amount.
Put all the gels or liquids – which should be kept at room temperature and placed in containers that are 3.4 ounces or smaller – into a one-quart plastic bag. Take the items out for security screening and let them pass through the X-ray machine.

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